Water Cooler Aspley

Great tasting water made from your own tap with Prestige Water Cooler Aspley

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7 Benefits of drinking hot water

It is so delicious, especially in spring and summer: drinking a large glass of cold water immediately from a Water Cooler Aspley upon standing up or after an intensive workout. Drinking lemon water in the morning is good for you. But did you know that drinking hot water is also very good for you? We give you seven benefits of drinking hot water. What does drinking 2 liters of water a day with your body.

Better blood circulation

First of all, drinking a glass of warm water ensures better blood circulation, which also has a positive effect on your muscles and nerves. Healthy drinking water made from your own tap with a Water Cooler Aspley. After all, your muscles get more blood and can therefore relax better. With the additional advantage that you get muscle pain less quickly.

Smooth bowel movements

Drinking a glass of warm water before, during or after a meal is also beneficial for your digestion. It helps your body to digest your food properly. This is in contrast to cold water, which hardens the fats that are in your food. The fat can therefore accumulate in the inner wall of your intestines, with the result that you get intestinal problems. Therefore drink heaps of water from a Water Cooler Aspley.

Aid for weight loss

Water, an essential nutrient. Do you sport because you want to lose a few pounds? Then drinking warm water will help you, because it helps ensure a healthy metabolism. It helps to break down your body fat and also makes you feel less hungry. Tip: start your day with a glass of hot water to which you add a little lemon juice.

Energy boost

You might think that cold water provides more energy, but it is just hot water that gives you an energy boost. The cold water that enters your body must first be warmed up before it can be digested. Hot and cold water from a Water Cooler Aspley from Prestige Water. That costs your body energy. Your body uses energy from hot water, which is useful during your workout. Also handy if you are having trouble getting out of bed in the morning.

Healthy hair

Do you want radiant summer hair? A nice bonus of drinking hot water is that it gives your hair a healthier and shiny look. The warm water also provides more energy in your hair roots, making your hair grow faster. Furthermore, it helps against a dry scalp.

Against colds

Even in good weather you can get a cold, including the associated sore throat and coughing. Hot water loosens stuck mucus and rinses it through your esophagus and your stomach. Great tasting filtered water from a Water Cooler Aspley. As a result, you quickly notice that the sore throat is decreasing and that you can start exercising again.

Detox

Bottled water contains less minerals than tap water. Are you going for a thorough cleaning of your body in the form of a detox? Even then hot water comes in handy. As soon as you drink it, your body temperature rises, with the result that you start to sweat and toxins disappear from your body. Your body undergoes a cleansing from the inside. If you want to get the most out of your detox, add some lemon (juice) to your glass of warm water.


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Benchtop Water Cooler Aspley
Floor Standing Water Cooler Aspley
Exclusive Water Cooler Aspley
Exclusive Water Cooler Aspley

Drinking water from your water cooler Aspley: transforming power of your body and your life

Drinking water is one of the healthy habits that we easily lose sight of. Yet it is a relatively easy way to contribute to a balanced lifestyle. Our body consists of 60% water. Sufficient drinking therefore ensures that our fluid balance remains balanced and that our bodily functions can work optimally.

The benefits of drinking enough water from your water cooler Aspley

Drinking water, the best way to keep your moisture balance up to date. More important and much more efficient than any diet type: water helps keep our weight under control. By drinking enough, you feel saturated faster, so you avoid eating more than your body needs. It also often happens that we think we are hungry, while it is actually about thirst.
A third but certainly not to be underestimated reason why drinking more water can help to maintain a healthy weight is that it replaces other drinks. We mainly think of high-calorie drinks such as soft drinks and alcohol. Light soft drinks are also not harmless: they contain a lot of chemical substances and because of the sweet taste the urge for sweetness remains.

Energy boost

Fatigue is one of the most common symptoms of dehydration or dehydration. If you need a boost, you are often better off with a glass of water instead of a cup of coffee. Moreover, coffee has a moisture-wicking effect, so it is a good idea to have an extra glass of water for every cup you drink.

Pain prevention

Painful joints and muscle cramps often get worse with a lack of fluid. Drinking plenty of water, also during and after exercise, keeps your movements flexible and ensures that your workout runs optimally.

Nice skin

Toxins and waste products that accumulate can cause dull skin, clogged pores or acne. Water helps flush out these unwanted substances, leaving your skin looking radiant again!

Kidney function

Our kidneys are constantly working to purify our blood and bring urine to the bladder. They need sufficient moisture to be able to remove unnecessary substances.

Digestion

Fiber-rich products are an important part of a healthy diet. However, good water intake is necessary to support intestinal functioning in the processing and transport of the bulking agents. Otherwise it may happen that the extra fibers just block the bowel movement.

Action plan: tips to make drinking water a habit

1. Find a bottle that you like to drink from and take it everywhere you go.

2. Put water within reach when you are working.

3. Fancy a snack? First take a glass of water, wait 10 minutes and then decide if you eat something.

4. Connect it to something you already do several times a day, such as going to the toilet. This will remind you to drink a glass.

Yes but water is so boring!

Truth about drinking water. If you find the taste too bland, experiment with added natural flavors such as cucumber, mint leaves and lemon slices (pinterest inspiration!), Alternate with sparkling water, or try a different kind of water if you are used to drinking bottled water.

I never drink that much water!

Take small steps, that makes it easier to make a habit of it. During week 1 you decide to drink half a liter of water every day, one small bottle. That is easy to do, and you will immediately feel a difference. The second week you increase this to 1 liter: two small bottles. This way you can increase your water intake step by step and you can easily get used to it. As with all health aspects, every body is unique. Every body therefore has a different water requirement.
A general formula that you can use as a guideline is to divide your weight in kg by 3. This gives you the recommended amount of water in decilitres. For someone who weighs 70 kilograms, you calculate as follows: 70/3 = 23.33 decilitres or 2.333 liters.

I have to go to the toilet so often!

The water that your body cannot use is immediately sent to the bladder. Can you go to the toilet faster if you drink lukewarm water. A liter of water that you drink in one go is too much for your body to process at the same time, so you will run to the toilet in no time. If you distribute the water intake evenly throughout the day, your body can use the fluid optimally. If the above step-by-step plan follows, your body will also have time to get used to the higher water intake and you will therefore not run to the toilet every few days. Why do I have to pee so often.

Moreover, a good strategy is to go to the toilet when there is one nearby, and not to wait until when the need is greatest. Before you leave the house is certainly a good example, you never know what can happen along the way.

Why is Filtered Water so Important?