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7 Benefits of drinking hot water

It is so delicious, especially in spring and summer: drinking a large glass of cold water immediately upon standing up or after an intensive workout. Drinking lemon water in the morning is good for you. But did you know that drinking hot water is also very good for you? We give you seven benefits of drinking hot water. What does drinking 2 liters of water a day with your body.

Better blood circulation

First of all, drinking a glass of warm water ensures better blood circulation, which also has a positive effect on your muscles and nerves. After all, your muscles get more blood and can therefore relax better. With the additional advantage that you get muscle pain less quickly.

Smooth bowel movements

Drinking a glass of warm water before, during or after a meal is also beneficial for your digestion. It helps your body to digest your food properly. This is in contrast to cold water, which hardens the fats that are in your food. The fat can therefore accumulate in the inner wall of your intestines, with the result that you get intestinal problems.

Aid for weight loss

Water, an essential nutrient. Do you sport because you want to lose a few pounds? Then drinking warm water will help you, because it helps ensure a healthy metabolism. It helps to break down your body fat and also makes you feel less hungry. Tip: start your day with a glass of hot water to which you add a little lemon juice.

Energy boost

You might think that cold water provides more energy, but it is just hot water that gives you an energy boost. The cold water that enters your body must first be warmed up before it can be digested. That costs your body energy. Your body uses energy from hot water, which is useful during your workout. Also handy if you are having trouble getting out of bed in the morning.

Healthy hair

Do you want radiant summer hair? A nice bonus of drinking hot water is that it gives your hair a healthier and shiny look. The warm water also provides more energy in your hair roots, making your hair grow faster. Furthermore, it helps against a dry scalp.

Against colds

Even in good weather you can get a cold, including the associated sore throat and coughing. Hot water loosens stuck mucus and rinses it through your esophagus and your stomach. As a result, you quickly notice that the sore throat is decreasing and that you can start exercising again.

Detox

Bottled water contains less minerals than tap water. Are you going for a thorough cleaning of your body in the form of a detox? Even then hot water comes in handy. As soon as you drink it, your body temperature rises, with the result that you start to sweat and toxins disappear from your body. Your body undergoes a cleansing from the inside. If you want to get the most out of your detox, add some lemon (juice) to your glass of warm water.


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