Water Cooler Aitkenvale

Drink great tasting water with Prestige Water Cooler Aitkenvale

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How do you maintain your fluid balance? Benchtop and Floor Standing Alkaline Water Cooler Aitkenvale

According to research, a professional cyclist loses 2.8 liters of sweat with 90 to 100 minutes of activity and an air temperature of 20 degrees Celsius. During strength training and other sports, your body also loses a lot of fluid due to perspiration. It is therefore important that you get enough fluid during exercise, so that you maintain your fluid balance and do not dry out.

In addition, there are a number of reasons why it is so important to get enough fluid. In this blog I will explain this further and I will explain to you how you can prevent dehydration.

How do you maintain your fluid balance during exercise?

It is important that the fluid that you lose while exercising is replenished quickly. This is because your presentation capacity decreases if you have a lack of fluid in your body and the quality of your training will decrease as a result. That is of course not what you want. It is recommended to drink an average of 150 to 250 milliliters of water per 15 minutes during exercise.

It is also good to eat an apple, an orange or a melon after exercise. These fruits consist of approximately 87 to 93% water. It also contains important minerals that you have lost due to perspiration and that you must replenish after exercise. In addition to moisture, sweat also contains many minerals such as sodium and chlorine (sodium chloride = table salt). Sodium is the most important mineral that is lost during sweating. Sweat also contains small amounts of potassium, magnesium, calcium and the trace elements iron and zinc. You should also supplement these minerals sufficiently if you have sweated a lot.

How do you maintain your fluid balance during the day?

Drink plenty of water! Give the body what it needs: Water. During the rest of the day it is of course just as important to maintain your fluid balance. That is why you should drink at least two liters of water during the day. You can opt for tap water, but also for mineral water (Spa or Bar le Duc). Do not add your coffee and tea and other drinks to that 2 liters, because coffee and tea contains caffeine or theine, and this releases moisture. Alcohol also reduces moisture. Therefore, compare 1 glass of water with 1 glass of alcohol if you drink alcohol once.

Drink water immediately from your water cooler Aitkenvale in the morning after you wake up because your body will have had nothing for a long time. Moisture and drinking water. You also sweat in your sleep. Do you travel a lot? Then take a bottle of water with you in your car. At the office you can put a bottle on your desk. If this does not work and / or you sometimes forget to drink, you can always download an app on your smart phone that sends you a message when you need to drink a glass of water.

Symptoms of fluid deficiency / dehydration

A lack of fluid can cause muscle cramps and headaches, fatigue, dizziness, and heart and circulatory system malfunctions. There is also a considerable limitation of physical performance due to a fluid deficiency. This is because your blood becomes thicker in the event of a fluid deficiency, so that it takes longer for the muscular system to be supplied with the necessary amounts of oxygen and nutrients. 5 Reasons why drinking water is good for your heart, brain and metabolism.

Because of this it also takes longer before you are fully recovered after a workout. You can also notice it in your urine when you drink too little: dark yellow means a lack of moisture. Only in the morning can the color of your urine be dark yellow.

What I always do myself

I drink 1 glass of water immediately from my water cooler Aitkenvale when I wake up. In addition, I have a special jug from the sports store that can hold 2.2 liters of water. I fill this in the morning and then ensure that it is empty in the evening. In between, I sometimes also drink green tea and energy tea.

During my training I drink an average of 750 ml of water from my water cooler Aitkenvale with a base of Cool Bear (Ranja without sugar and aspartame). I can train better on this and I also retain moisture more quickly because it contains some fruit sugars and carbohydrates. Cool bear is therefore also a good alternative to a sports drink. Shortly after my training I drink 30 grams of whey made with water and eat an apple. In this way I always ensure that I have enough fluid in my body.

Also read: Can you lose weight by drinking water

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Exclusive Water Cooler Aitkenvale

What you need to know about hot water drinking from your water cooler Aitkenvale

The water cooler Aitkenvale supplies the best natural form of water. Whether it is spring water, pond water or rain water: our most important element and its influence on our physical well-being are extensively described.

The main benefits of water from an Prestige Water perspective:

  • It helps against fatigue
  • Water supports the appearance of the skin
  • Digestive problems are prevented
  • It provides peace of mind and a satisfying feeling
  • Water refreshes and is easily absorbed by the body
  • Water is a source of life force

The cleaning properties of water

Filtered water or bottled water. Many people have dry skin and high thirst, although they drink a lot of water. The underlying cause can be a shortage of agni (digestive fire). In addition, ama (metabolic products, see explanation) could block the path from the water to the cells. To promote moisture absorption, Peter believes it is advisable to boil water for a while and possibly strengthen it by adding spices or herbs.

Why it works

By boiling, the water is enriched with energy and gets a quality that is called in the ayurveda sukshma (= penetrating), which makes it possible to clean the fine channels of the body because the water penetrates deeper into physiology.

Drinking hot water from your water cooler Aitkenvale regularly is a simple Prestige Water recommendation. The warm water boiled for ten minutes immediately stimulates agni, so that the food can be better processed and absorbed during the meal. Moreover, if the hot water is drunk between meals, it can effectively support the excretion of water-soluble toxins from the dhatus (body tissues).

Children and drinking water. Herbs get an extra effect through the longer cooking time. Because of the smell and taste they also have an effect on the senses.

Water for your constitution type

Try special water preparations for the balance of the relevant constitution types that belong to the three doshas Vata, Pitta and Kapha.

Hot water that balances Vata

Boil two liters of water for five minutes. Remove it from the stove and add three mint leaves, 1/2 teaspoon fennel seeds and 1/4 teaspoon marshmallow root. Pour the water into a thermos and drink it in sips throughout the day. The water must be warm, but not too hot.

Hot water that calms Pitta

Boil two liters of water for two minutes. Remove it from the stove and add 1/4 teaspoon of fennel seeds, two rose buds and a clove. Pour the water into a thermos and pour it into a cup before drinking. In the summer the water can be at room temperature, but in the winter it should be a little warmer.

Hot water that harmonizes Kapha

Boil two liters of water for five minutes. Remove it from the stove and add three whole basil leaves, two thin pieces of fresh ginger, 1/4 teaspoon cumin and 1/2 teaspoon fennel. Pour the water into a thermos and drink it warm to very warm throughout the day in sips.

If you do not know which constitution type you are, we advise you to find out more about this with our constitution type test.

How much water drinking from your water cooler Aitkenvale is enough?

According to Peter, the recommended amount of water depends on various factors such as age, work pressure, stress, weather conditions, diet and constitution type. People with the rather warm Pitta dosha are generally more thirsty than people with Kapha characteristics. If you prepare the water in the morning hours, keep it in a thermos and drink it every half hour during the day. Why should you drink water when you want to lose weight?

Water with meals

Prestige Water recommended to drink pure water from your water cooler Aitkenvale during meals. Because a lot of spices are already used in Ayurvedic cuisine, a drink supplemented with herbs could be too stressful for the body. Conversely, with food that is barely spiced, water enriched with spices supports digestion. Depending on the type of food, about one cup of water is best. For example, soups or off-peak dishes require less moisture. With drier foods, on the other hand, you should drink a little more water. Depending on your constitution type, the water must be at room temperature or hot. Do not drink the water ice cold, because it is likely that the digestive fire will go out.

If you are thirsty about 45 minutes after eating, drink as much water as your body needs from your water cooler Aitkenvale for digestion. You can sip spiced or pure water between meals. Tips to get through the summer COOL.

Why is Filtered Water so Important?