Water Cooler Aitkenvale
Drink great tasting water with Prestige Water Cooler Aitkenvale
Bench Top Water Dispenser Aitkenvale: 
Floor Standing Water Dispenser Aitkenvale:
Exclusive Water Dispenser Aitkenvale:
Bench Top Water Dispenser Aitkenvale:
Floor Standing Water Dispenser Aitkenvale:
Exclusive Water Dispenser Aitkenvale:
According to research, a professional cyclist loses 2.8 litres of sweat with 90 to 100 minutes of activity and an air temperature of 20 degrees Celsius. During strength training and other sports, your body also loses a lot of fluid due to perspiration. It is therefore important that you get enough fluid during exercise so that you maintain your fluid balance and do not dry out.
In addition, there are a number of reasons why it is so important to get enough fluid. In this blog, I will explain this further and I will explain to you how you can prevent dehydration.
It is important that the fluid that you lose while exercising is replenished quickly. This is because your presentation capacity decreases if you have a lack of fluid in your body and the quality of your training will decrease as a result. That is of course not what you want. It is recommended to drink an average of 150 to 250 millilitres of water per 15 minutes during exercise.
It is also good to eat an apple, an orange or a melon after exercise. These fruits consist of approximately 87 to 93% water. It also contains important minerals that you have lost due to perspiration and that you must replenish after exercise. In addition to moisture, sweat also contains many minerals such as sodium and chlorine (sodium chloride = table salt). Sodium is the most important mineral that is lost during sweating. Sweat also contains small amounts of potassium, magnesium, calcium and the trace elements iron and zinc. You should also supplement these minerals sufficiently if you have sweated a lot.
Drink plenty of water! Give the body what it needs: Water. During the rest of the day, it is of course just as important to maintain your fluid balance. That is why you should drink at least two litres of water during the day. You can opt for tap water, but also for mineral water (Spa or Bar le Duc). Do not add your coffee and tea and other drinks to that 2 litres, because coffee and tea contain caffeine or theine, and this releases moisture. Alcohol also reduces moisture. Therefore, compare 1 glass of water with 1 glass of alcohol if you drink alcohol once.
Drink water immediately from your water cooler Aitkenvale in the morning after you wake up because your body will have had nothing for a long time. Moisture and drinking water. You also sweat in your sleep. Do you travel a lot? Then take a bottle of water with you in your car. At the office, you can put a bottle on your desk. If this does not work and/or you sometimes forget to drink, you can always download an app on your smartphone that sends you a message when you need to drink a glass of water.
A lack of fluid can cause muscle cramps and headaches, fatigue, dizziness, and heart and circulatory system malfunctions. There is also a considerable limitation of physical performance due to a fluid deficiency. This is because your blood becomes thicker in the event of a fluid deficiency, so it takes longer for the muscular system to be supplied with the necessary amounts of oxygen and nutrients. 5 Reasons why drinking water is good for your heart, brain and metabolism.
Because of this it also takes longer before you are fully recovered after a workout. You can also notice it in your urine when you drink too little: dark yellow means a lack of moisture. Only in the morning can the colour of your urine be dark yellow.
I drink 1 glass of water immediately from my water cooler Aitkenvale when I wake up. In addition, I have a special jug from the sports store that can hold 2.2 litres of water. I fill this in the morning and then ensure that it is empty in the evening. In between, I sometimes also drink green tea and energy tea.
During my training, I drink an average of 750 ml of water from my water cooler Aitkenvale with a base of Cool Bear (Ranja without sugar and aspartame). I can train better on this and I also retain moisture more quickly because it contains some fruit sugars and carbohydrates. Cool bear is therefore also a good alternative to a sports drink. Shortly after my training I drink 30 grams of whey made with water and eat an apple. In this way, I always ensure that I have enough fluid in my body.
Also read: Can you lose weight by drinking water
The water cooler Aitkenvale supplies the best natural form of water. Whether it is spring water, pond water or rain water: our most important element and its influence on our physical well-being are extensively described.
Filtered water or bottled water. Many people have dry skin and high thirst, although they drink a lot of water. The underlying cause can be a shortage of Agni (digestive fire). In addition, ama (metabolic products, see explanation) could block the path from the water to the cells. To promote moisture absorption, Peter believes it is advisable to boil water for a while and possibly strengthen it by adding spices or herbs.
Drinking hot water from your water cooler Aitkenvale regularly is a simple Prestige Water recommendation. The warm water boiled for ten minutes immediately stimulates Agni so that the food can be better processed and absorbed during the meal. Moreover, if the hot water is drunk between meals, it can effectively support the excretion of water-soluble toxins from the body tissues.
Children and drinking water. Herbs get an extra effect through the longer cooking time. Because smell and taste also have an effect on the senses.
Try special water preparations for the balance of the relevant constitution types that belong to the three doshas Vata, Pitta and Kapha.
Hot water that balances Vata
Boil two litres of water for five minutes. Remove it from the stove and add three mint leaves, 1/2 teaspoon fennel seeds and 1/4 teaspoon marshmallow root. Pour the water into a thermos and drink it in sips throughout the day. The water must be warm, but not too hot.
Hot water that calms Pitta
Boil two litres of water for two minutes. Remove it from the stove and add 1/4 teaspoon of fennel seeds, two rose buds and a clove. Pour the water into a thermos and pour it into a cup before drinking. In the summer the water can be at room temperature, but in the winter it should be a little warmer.
Hot water that harmonizes Kapha
Boil two litres of water for five minutes. Remove it from the stove and add three whole basil leaves, two thin pieces of fresh ginger, 1/4 teaspoon cumin and 1/2 teaspoon fennel. Pour the water into a thermos and drink it warm to very warm throughout the day in sips.If you do not know which constitution type you are, we advise you to find out more about this with our constitution type test.
If you are thirsty about 45 minutes after eating, drink as much water as your body needs from your water cooler Aitkenvale for digestion. You can sip spiced or pure water between meals. Tips to get through the summer COOL.
Are you really drinking enough?
Two-thirds of our body consists of water. If this vital store is not replenished, we dry up. But how much liquid do we actually need?
The daily fluid requirement depends on various factors such as age, body weight and physical activity. Adequate fluid intake is particularly important for small children, the elderly, breastfeeding women, athletes and stroke patients.
