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Why water with lemon is healthy, Townsville floor standing water coolers

Drink plenty of clean water. There are many benefits to drinking lemon water. As I already mentioned, water with lemon juice is good for faster fat burning. But the refreshing drink has more positive effects on your body. For many years, lemons have been used to improve health.

It is precisely those nutrients that we lack today that you find in lemons. Think of calcium, vitamin C, magnesium, citric acid, limonene and pectin. Because of these substances, there are many benefits to drinking lemon water.

The 8 benefits of drinking lemon juice:

• Stimulation of digestion
• Radiant skin
• Reduce the risk of cancer
• Fresher breath
• More energy and improvement of your mood
• Hydrate your body
• Strengthen the immune system
• Faster and healthier weight loss

1 Stimulation of digestion

Without healthy digestion, you can suffer from bloating, diarrhea or heartburn. Drinking a glass of water from a Townsville floor standing water cooler with lemon every day helps prevent this. The many minerals and vitamins in lemon water expel the toxins from the digestive tract. These vitamins and minerals also help the liver produce bile. That bile ensures that your cholesterol stays at a healthy level. Drink more water in hot weather.

The salts in bile, bile salts, ensure the reduction of fat particles. This makes the fat easier to digest.

2 Radiant skin

Vitamin C is required for young-looking and radiant skin. Thanks to this vitamin, the body can produce collagen, which strengthens the skin. How healthy lemon water is. Vitamin C also kills bacteria that can cause pimples and acne. Drinking water with lemon removes toxins from the bloodstream and rejuvenates the skin from within. You can also apply lemon juice directly to the skin for faster results.

3 Reduce the risk of cancer

Drink plenty of water, and give the body what it needs. Your pH value expresses the acidity of your body. The lower the pH value, the more acidic the body is. Cancer cells can develop rapidly in an acidic body. A balanced pH value is therefore crucial for your health. However strange it may sound: a lemon reduces the acidity in your body. Add a lemon slice to the water from a Townsville floor standing water cooler. Once lemon juice has been absorbed by the body, it is no longer acid-raising, but the juice has an acid-reducing effect. Cancer cells develop less rapidly in a neutralized body. And you reduce the risk of the terrible disease.

4 Fresh breath

Besides, that water with lemon is healthy for your body, it also gives a fresh breath. Citric acid fights oral bacteria. And that fight wins too. By expelling these bacteria your breath will smell fresher. Note: lemon juice can cause damage to your teeth if used incorrectly. More about this later.

5 More energy and improvement of your mood

6 Moisturize your body

7 Strengthen the immune system

Just as vitamin C is a building material for glowing skin, it is also an important "ingredient" for strengthening your immune system. Iron is also an important ingredient for this. A lemon contains NO iron. But what a lemon does ensure is that it is easier for your body to extract iron from other foods.

# 8 Loose weight faster and healthier

Last but not least, water with lemon helps with weight loss. Many of the above advantages ensure that you feel fitter, more energetic and full of confidence. As a result, you will be stronger in your beauty if, for example, you have to choose between a healthy or a tasty and fatty bite. Drinking water prevents muscle pain. You are also buzzing with energy, which means that you attract the athletic beauty sooner and start doing something active. Make sure that your expectations are realistic. Water with lemon in it is simply not a miracle drink. Great tasting water from a Townsville floor standing water cooler. Despite the positive effects, you must take the action yourself.

But lemon juice helps you with that. For example, by combating hunger attacks. Or rather give you a saturated feeling,

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Flavoured water from the Townsville Floor Standing Water Cooler

Drink, especially in the summer with warm weather, sufficient drinking is of course important. But what then? And how much?

Drinking is different from eating

Well, you may think after reading this headline that this is a very big open door, but read on. Because what do you actually drink in one day? Think about that for a moment. 12 Ultimate water with fruit combinations.

When I look around, the top 5 drinks I see people drinking are:

• coffee (with milk, sugar or a sweet)
• tea
• soda (or an energy drink)
• (fresh) fruit juice
• wine/beer

And from this list, there are only 1 (possibly 2) drinks with which you really drink. The other drinks are food for your body. Coffee and tea, but only if you don't add anything to it are drinking. It quenches thirst. Soft drinks, fruit juice, wine and beer contain sugars. Your body will have to process it and it goes through your digestive tract. That is why these drinks are food for your body. So when you drink these drinks, you are eating. Hold that thought for a moment.

And isn't it a bit strange that you eat when you're thirsty ?? At least for your body. Your body asks with a stimulus (thirst) for a certain action from you (administering fluid) and you respond to this by taking food. Your body cannot handle that well. It does not quench your thirst. You know that yourself because shortly afterwards the body comes back with the signal "I'm thirsty; you should have a drink. Does it make sense to drink water after eating fruit?

What is drinking then?

Drinking is all the fluid your body doesn't need digestion to process. So:

• Water
• (herbal) tea
• Coffee (without anything in it)

Well, that is also uncomfortable. Have you been sentenced to these three for the rest of your life? Well, it's not that bad. There is nothing wrong with drinking a glass of wine every now and then, as long as you consider that you do not quench your thirst. So if you are thirsty and in the mood for a glass of wine: take a good glass of water first and then pour yourself that wine.

But even if you would limit yourself to the three drinks listed above, it is not uncomfortable. Because when you drink herbal tea, the taste variation is endless. Many people have to get used to drinking herbal teas. Especially if they have never drunk that. But if you do that for a while, you will discover that herbal teas have much more flavour than regular teas and are very tasty. You can make it with a good quality (loose) organic herbal (tea) mix that can be bought in natural shops and tea specialty shops. But you can also easily make herbal tea from fresh herbs from your garden (or balcony): we all know fresh mint tea. But there are more herbs that make it nice to make fresh tea: example lemon balm, ginger, fennel and lavender.
With coffee, you can vary the type of beans you use. This way you can discover which coffee suits you best and that can also change over time.

And water well, you will think that that is water, but nothing could be further from the truth. Water lends itself very well to "spice up" a taste. And I'm not talking about lemonade, thick juice or other additives that come from a factory. Healthy alkaline water from the Townsville Floor Standing Water Coolers. I am talking about pure ingredients that you can add to your water and that give a surprising amount of flavour to your water. What do you think of the following combinations?

• cucumber and fresh rosemary
• strawberries and fresh basil
• lemon and fresh mint
• fresh ginger and a slice of lime
• parsley and watermelon

And as long as you don't eat these herbs, fruits and vegetables, you will continue to drink and not eat.
I hope you're going to experiment this summer with herbal teas and flavoured water. Maybe you already have some experience with that and would you like to share your top combinations below? I would like that.

And how much should you drink from the Townsville Floor Standing Water Coolers?

Many people think they should drink at least 2 litres of water a day. They have picked up this "recommendation" somewhere, but it is not scientifically based on anything. This amount of drinking is too much for most people. You also get a large amount of fluid in your diet, so it is often sufficient to drink 1 - 1.4 litres per day. If the weather is very hot or you have been exercising intensively, this amount will increase.
In principle, your body should (be able to) regulate how much you should drink. Then it is important that you experience thirst. If you don't experience that when things go wrong there. Then it is good to look at it with a therapist. Why don't you experience thirst and how do you restore your body's sensitivity to a stimulus at this point? Even if you have kidney problems or are thirsty all day long, you should check with an expert before adjusting your drinking behaviour yourself.

Why is adequate hydration so important? Drink plenty of filtered alkaline water from the Townsville Floor Standing Water Cooler

We lose this precious water where we don't expect it: even on a normal winter's day, we lose 0.5 litres through our skin. When we sweat in summer, it can quickly be over 1 litre. In addition, we exhale more than half a litre through our lungs every day. In addition, there is the loss of fluid through metabolism.

It quickly becomes clear from this that without regular fluid intake, we get very sick very quickly. Even a day without drinking weakens us considerably and pushes us to our limits.

But how much should we drink? Again and again, there is the recommendation that 1.5 litres are enough. Sure, in an emergency, the body can cope with it. He switches to saving water, excretes less, and the urine turns dark yellow. In the long run, this also increases the risk of kidney stones and bladder cancer. But why should we force our bodies to constantly save water in our latitudes when drinking water is available anytime and anywhere?