Why is hot water healthier than cold water? Use the room temperature tap from the Perth Water Coolers.
A large glass of cool water: I can't get enough of it. It may sound strange, but I really think I can say that an ice-cold glass of water is my favorite drink. When I wake up, at breakfast, during lunch, during the day, at dinner and on my bedside table, there is always a bottle of water. It cools me down, quenches thirst and is good for me. I recently heard something interesting about the latter. Cold what does not always seem to be good. Drink plenty of water, give the body what it needs.
Let us state first and foremost that it is important to get enough fluid; we all know the well-known recommended 2 liters of water per day. But we don't really know much more than that. Until we took a look at Ayurvedic cuisine.
We know this about drinking water
I have been told that when you drink water that is not your body temperature, you pee it out. Whether that is true, I have unfortunately never found out. On the other hand, you can use up to 2.5 liters of water during a day by urinating, sweating and breathing. We get about 1 liter of water from our food. So we have to drink enough to get it back up to standard.
How much you have to drink depends on the climate in which you live. In the tropics you will sweat more and therefore lose more moisture and have to drink more water (or other drinks) due to the shortness of breath. Clear so far. Why you must drink water when get up in the morning.
Cold water versus hot water: what about?
You must have heard it; Drinking a glass of warm water from the Perth water coolers in the morning with a dash of lemon juice would do wonders for digestion. Hot water would increase digestion and help lemons to break down thanks to the minerals and vitamins and toxins in the digestive tract. We went looking for something more text and explanation about this health hype.
Hot water over cold water, according Prestige Water
In Ayurvedic leather (the oldest health doctrine from India) it is recommended to always start your day with a warm glass of water. It would be the best internal cleansing, which starts the digestion, the meal can be processed better and the food can be absorbed in this way. If the hot water is drunk between meals, it could also effectively support the excretion of water-soluble toxins from the dhatus (body tissues).
Also interesting: You are what you digest according to Ayurvedic teachings. What's up with that?
This research argues for warm water after a meal
Cold water, on the other hand, would bring cold to the digestive system (called "Agni" in Ayurveda), making food more difficult to digest. Drinking cold water while eating is therefore not recommended in Ayurvedic teachings. Do you want to drink water? Then rather at room temperature or warmer. Not only is Ayurvedic leather recommended to drink hot water. There are so many minerals in the water from the Perth water coolers. This pharmaceutical and medical research also believes that when you drink cold water, your blood vessels narrow, reducing digestion and reducing hydration.
The same research argues for hot water for several reasons. The researcher explains, among other things, that when drinking cold water your body puts energy in regulating the temperature instead of processing the food. Especially after eating cold water would not be a good idea. Excess mucus would develop, causing the immune system to work less and make you more susceptible to diseases.
This is what a nutritionist says about hot water
Nutritionist Anita tells Prestige Water about this that warm water improves blood circulation in the body. It is also a bit "softer" for the organs (some people get a feeling of cold water on the empty stomach, for example) and hot water helps break down food faster. As a result, hot water also helps more with waste disposal compared to cold water. However, a great deal of scientific research is still lacking. Drink healthy water from the Perth water coolers with a 8-stage filter bottle.
Also interesting: Drinking more water from a Perth Water Cooler, but how?
Drink more water in hot weather. If your body is overheated, for example, on a very active hot summer day, it is good to provide your body with cold water to quickly bring your body back to 'normal' temperature, Peter explains. "I always advise people to start the day with a large glass of water and to investigate what feels better, but most of my clients and I also keep it on warm water. That feels best. "
Peter also recommends that you stop drinking water half an hour before eating, and half an hour after eating. Drinking water while eating causes the stomach juices that your body naturally produces to dilute, so that food is less well digested, and nutrients are less well absorbed by the body.
Conclusion: stay hydrated! Drink plenty of clean water.