Free Standing Water Cooler Dispenser

Great tasting water made from your own tap with a Free Standing Water Cooler Dispenser from Prestige Water

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Drinking water: A small adjustment with great effect

The 'Drink Water' campaign of Youngsters on Healthy Weight is probably the best known in Australia. With Prestige Water, the mascot in the form of a drop of water, it is always a very nice introduction to schools. Especially when Prestige Water also distributes the water bidons. Drinking water is a small adjustment with great effects. There can not be anything wrong with that. Lemon water is healthy and delicious.

Prestige Water has visited a majority of the schools and the schools have started a water campaign. "All schools tackle it in the way that suits their school best." Says Peter de Wolf. "Some schools replace the lemonade for water and/or stimulate eating fruit and vegetables at 10 o'clock. To create the most important awareness among the children and for the school that the whole team supports and participates. "The School started last November and children reacted enthusiastically. "Athletes also drink water and master also has such a cool bottle." Were reactions from a few children. Fruit water from a free standing water cooler or water dispenser.

Peter: Such a small adjustment can already be very effective. Water is good for your body, it's free and we have the best drinking water in the world here and it's always available. So what stops you? Choose your lemonade or other sweet drink or the nice fresh water. Lemonade, on the other hand, is also bad for the teeth. Healthy eating practices. So even more reasons to choose water from a free standing water cooler dispenser.

At schools, posters are hung with all kinds of packages and bottles of alcohol. It indicates how many sugar cubes are in it and how many minutes you have to cycle or skip to burn these calories again. Take, for example, a packet of Wicky: there are 3 sugar cubes in it, which means 10 minutes of jumping or 14 minutes of cycling. Peter: "Children also make these drinks posters themselves and calculate how much sugar is in the different products and what you have to do to burn them. In addition, they receive a magazine, which contains several great tips, facts and ideas. And of course, all students get a Prestige Water bottle and refill it from the cold water tap from the free standing water cooler dispenser.

Before starting a campaign, the JOGG team is often present on, for example, a coffee morning where parents meet. Parents already get to know the theme and are often unpleasantly surprised about the amounts of sugar in the different packages of drinks. "It is a huge eye-opener for parents, they do not know that there are so many added sugars in so-called healthy products. If we also make the parents aware of the children, then the circle is complete. "Peter says. Drinking water and losing weight.

Free Standing Water Cooler Dispenser

With these 8 tips, you can easily drink two litres of water a day from a free standing water cooler dispenser from Prestige Water.

We have to drink at least 2 litres of water per day. The truth about drinking water. That is a lot, but it is really very good for you. Just the fact that hydrated skin starts to shine extra is more than worth drinking those extra glasses per day. With these 8 tips to drink more water, you can easily drink two litres of water a day. And did you already know the app on point 3? Handy!

1. In the hand

2. Drinking - eating - drinking

Before you eat, drink a glass of water first. In any case, you appear to be thirsty more often than hungry. If we want to eat something tasty or crave something in between, it often seems that you are actually thirsty. So win-win with that glass of water, because then you will also silence your hunger.

3. Auxiliaries

So there are even auxiliaries who can help you completely and can really ensure that you get your daily amount of water. Waterlogged is such an app that sends you a reminder the moment you have to drink another glass of water. There are minerals in the water from a free standing water cooler dispenser. Of course, you can also play for your own app and just put some reminders in your alarm clocks at the start of the day.

4. Visible & fun

Make drinking water fun and visible! Have a nice jug on the table, buy some nice glasses for yourself and display it nicely on your desk. So you see your water continuously and it also feels fancy every time you sip on the glass.

5. Homemade

6. Wake up - Sleep

Try to stand up with a glass of water. It is good anyway to drink a large glass of water when you are just awake. At night you lose a lot of fluid through perspiration and just because you breathe, so you have to supplement that again. Try to do the same before you go to sleep. A large glass of water before you go to sleep ensures good hydration during the night.

7. The eye wants something too

So if you have already bought nice glasses for yourself, but you still think "boring", make sure you get started with cool ice cubes. Put some flowers, raspberries, berries or some herbs in your ice cube tray, fill them with water and wait until it is frozen. Tadaa! Nice & tasty.

8. Too cold?

Then simply opt for a nice cup of tea. Hot water from a free standing water cooler dispenser. Tap water vs Filtered water. You can also count the cups of tea for that 2 litres of water. You can of course go for the classic fresh mint tea, but you can also try it out. For example, fresh ginger with white pepper and turmeric is a super tasty combination for a fresh and healthy tea. Or add a sprig of thyme in addition to a slice of lemon. For cold rainy days, tea with a cinnamon stick, and some pieces of ginger and coriander seeds work very well. Enough ideas right? Better health with Prestige Water.

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This happens to your body when you drink hot water from your free standing water cooler dispenser every morning

Drinking warm water on an empty stomach has many benefits:

From now on, first, drink hot water in the morning before you get dressed.

• Gives your metabolism a boost: your metabolism gets a boost when you start the day with a glass of warm water. Very important because your metabolism determines how quickly your body converts nutrients into energy. Moreover: the faster your metabolism works, the more calories you burn.
• Helps with menstrual pain: warm water allows your blood to circulate faster, which means that your muscles relax better, which means that you are less likely to contract cramps.
• Natural detox: by drinking a glass of warm water in the morning, you flush waste products out of your body faster. Add a slice of lemon to your water for optimum results.
• Good for the skin: warm water improves the elasticity of your skin and it repairs damaged skin well. Read also: Are fruit juices healthy?
• Fighting bacteria: by drinking warm water on an empty stomach, bacteria cannot nestle in your body so quickly. It is therefore a natural remedy for the upcoming flu. It also loosens mucus and helps remove it from the respiratory tract. Warm water also soothes the sore throat.

Read also: What happens in your body if you drink soda