Of course, we all want to look healthy and radiant. Calculate how much water you should drink per day. Fortunately, with simple things such as good drinking and eating varied and natural products you can get very far. For example, by regularly drinking lemon tea. Lemons are citrus fruits that contain a lot of vitamin C, among other things. They have a sour taste and are often used as a seasoning in various dishes and pastries. But you can also make delicious lemon tea and also make lemon juice from lemons. You don't need much for that at all. The most important ingredients are only (hot or cold) water and lemons. This way you can enjoy a delicious drink full of multivitamins! Tips to get through the summer COOL.
Good hydration in the summer. If you have never or hardly ever drunk lemon juice, it may take some getting used to drinking lemon tea. But when you have passed that period you will notice that lemon tea tastes very good and can be a change from other drinks. You can drink lemon tea hot, but you can also prepare it with cold water. It actually tastes cold like a soda. With the advantages that it contains almost no calories and is a lot cheaper. There are NO calories in the water from a filter cartridge water cooler from Prestige Water.
Lemons have been known for centuries for their many health benefits. Almost everyone knows a recipe with lemons for when you have a cold or the flu. And rightly so, because there are so many health benefits to be gained with lemons. This is because lemons are rich in vitamin C and various other antioxidants. These substances can contribute to certain ailments being healed faster or even prevented.
Another health benefit of lemons or drinking lemon tea is that the acid of lemons in the body becomes alkaline. If you have too many acids in your body, you are more susceptible to diseases. An alkaline body, on the other hand, can prevent diseases. When drinking lemon tea regularly, the acidity in your body can be reduced. This includes, for example, uric acid. This acid can cause pain and swelling in your joints when concentrations are too high.
Because there is a large amount of potassium in lemon juice, drinking this juice ensures that the sodium-potassium balance in your body is not disturbed. The filter cartridge water cooler has a hot water tap and a cold water tap. You can switch off the hot water and then this tap dispenses room temperature water. By drinking lemon tea more often, you ensure that the functioning of your heart is supported. Another health benefit of lemon tea is that it lowers your blood pressure and strengthens your blood vessels.
Drinking lemon tea stimulates processes that ensure that waste leaves your body faster. Drinking lemon juice regularly means that you have to pee more often. This way you maintain a properly functioning and clean bladder and urinary tract. Furthermore, the acid of lemons ensures that your meals are digested faster and your metabolism works harder. Healthy drink water from a filter cartridge water cooler. As a result, waste products in your intestines leave your body faster and blockages are prevented. This, therefore, ensures a cleaner and healthier gut.
Because lemon juice helps with the digestion of your meals and makes your metabolism work faster, this supports the process of losing weight. If you eat healthier and exercise more, you can really lose weight. There is even a lemon diet for people who want to lose pounds in a short time. During this diet, you only drink water with lemon juice for a few days. It's a crash diet, really meant to lose a few pounds in a few days. Doing this too long is not recommended because your health may suffer.
Healthy fats are a MUST
It is a big misconception that you are not allowed to eat fat if you want to lose weight and that fat is unhealthy. Fats are an important supplier of energy and they are essential for the proper functioning of your body. There are healthy fats and unhealthy fats. Unhealthy fats are unhealthy because they burden your body, among other things because they are difficult to digest and also not good for your heart and blood vessels. Consider, for example, the fats in pastry and fast food. Here you can read which fats are really healthy.
Pimp your body with vitamins and minerals
Lemon water is healthy and delicious. Do you want to be completely healthy and funky? Then vitamins and minerals are very important. They are indispensable for many body functions. They make you energetically and mentally strong. They give you a radiant appearance: they ensure that your hair, nails and skin shine. They protect against diseases and infections. Moreover, you will heal faster if you get enough vitamins and minerals through your diet, aka healthy and varied food. Fruit water. Drink healthy water from a filter cartridge water cooler dispenser from Prestige Water.
Cut the crap!
In other words, throw away everything that is not good for you. Delete junk food, refined sugars and ready-made processed food as much as possible if you want to become healthier and lose weight without much effort. Also, pay attention to hidden thickeners.
Move your ass
Move a few times a week, half an hour per session is enough! And try to take a walk every day. What you do does not matter so much, as long as you do! What sense does it make?
1.5 litres of water is recommended for an adult to drink per day. Although this is only a rough guide, the exact amount of water we should be drinking per day depends on many variables such as temperature and physical activity. Often, however, we only manage significantly less because stress, concentrated work or a hectic everyday life mean that we do not hear the thirst signal. In that case, it can help to encourage yourself to drink more water by using an app that reminds you to do so. The app, for example, is such a digital coach that you can use to achieve your daily drinking goal as if by accident.
Another reason why we often do not drink enough is an unfavourable choice of drinks. Sugared soft drinks and coffee with milk and sweeteners do contain water, but they also contain harmful substances that the body has to break down again. It is, therefore, best to use pure water and unsweetened fruit and herbal teas, and to regard sweet, caffeinated drinks as stimulants. Of course, it is particularly good if you quench your thirst with mineral water. The mineral water with the gentle carbonic acid is particularly refreshing. Of course, you can also quench your thirst with any other Prestige Water mineral water! In this way, you also provide your body with valuable minerals.
