Everyone knows that good hydration is very important. Actually I should drink more water - Useful tips. And not only for athletes. After all, the body consists of more than half of water and has a continuous fluid circulation. You even lose moisture when you exhale. That is why it is important to drink water all day long. But that is of course easier said than done. Especially if you know that you have to count around 30 milliliters of water per kilo of body weight. So that is 1.8 liters if you weigh 60 kilograms, or 2.4 liters if you weigh 80 kilograms.
10 tips for you to drink more water.
As with everything, it is also important to have a routine when drinking water. A good and easy to remember tip is to drink water from your excellent water cooler after you have lost fluid. That starts with getting up, because you lose a lot of moisture during your sleep. But even after exercise and after urinating, it is best to plan a drink moment. Tips for summer.
Most people have to drink "to be good" about one and a half to two liters of water a day. It is a coincidence (or the smart move of the producers) that water bottles are available in just those quantities. So take a bottle of one and a half liters with you to work every morning and put it in front of you as much as possible. It is guaranteed to be empty at the end of the day.
If you don't like such a plastic bottle, then buy a nice water bottle. In doing so, choose one that is large enough so that you do not constantly have to top it up.
Too cold (or too hot) water is not easy to drink. So choose water that is at room temperature, which makes it easier for you to drink a lot. Moreover, the body absorbs water better at this temperature.
12 Ultimate water with fruit combinations. Water with flavors is on the rise. Almost all major water producers today have water on the market with a taste and a low calorie content. However, the easiest way is simply to make "flavor water" yourself. Add mint, fruit or herbs to your water from your Excellent water cooler and let it infuse. This orange-ginger infused water is delicious and healthy. Please note, flavored water does not mean soft drinks! Soft drinks contain sugars and they are of course not really healthy.
Try to find a way to keep track of your water intake. For example, keep track of your empty bottles or keep track of the number of drunk glasses of water in your cell phone. This way you get an overview and you know more easily how much you still have to drink.
A simple but effective rule: eat things that make you thirsty. Spicy or rather savory food, for example, or dry food.
Soup contains a lot of water and you actually hydrate while you eat. Moreover, most types of soup contain a lot of vegetables and are therefore very healthy. Two benefits in one! Foods that contain a lot of water, such as watermelon, are of course also a handy tool to get more water.
Another tip that sounds simple but that can be a good solution for many people to drink more. Put water on the table with every meal (ie breakfast, lunch and dinner). You do not only have to drink water, even a combination of water with other drinks ensures that you will drink more water from an Excellent Water Cooler. Water with minerals is better than just tap water.
If all the above tips don't work, you can get extra help via a water app.
The elderly are less likely to experience a thirst stimulus. It is therefore important that the elderly drink enough during and between meals. We provide a number of tips for drinking enough water.
Log your water intake. There are a lot of ways to track your water intake. For example, you can peat on a note of drinking glasses. Another solution is to put a bottle down and make sure that you drink a few bottles in one day. You can also easily keep up with an app, for example Water Minder. This app keeps track of how much you've been drinking and lets you know when it's time to drink water again. 5 Helpful tips with losing weight by drinking water.
Think of snack tomatoes and other vegetables that can be presented in the form of "snacks". Make it look nice and invite you to eat.
Drink a glass of water from your excellent water cooler every hour, even if you are not thirsty. Pay close attention to the elderly, because they are less likely to get a thirst stimulus but need more fluid in warm weather (at least 2 liters). Please note: some people have a moisture restriction, other standards may apply to them. Benefits of drinking a glass of water on an empty stomach.
You sometimes hear that coffee is not good to drink in warm weather. That is not true, also coffee and tea (preferably without sugar) count as moisture. It is a myth that dries coffee.
Find a cozy tea garden where, in the shade of course, you can enjoy a cup of tea. No tea garden nearby? You can also organize a cup of tea in a cool indoor environment. Great tasting water from a excellent water cooler.