Excellent Water Cooler

Benchtop and Floor Standing Excellent Water Cooler

with an 8-stage Filter Bottle for Home and Office

Benchtop Excellent Water Cooler
Floor Standing Excellent Water Cooler
Exclusive Excellent Water Cooler

10 tips to drink more water from your Excellent Water Cooler

Everyone knows that good hydration is very important. Actually, I should drink more water - Useful tips. And not only for athletes. After all, the body consists of more than half water and has a continuous fluid circulation. You even lose moisture when you exhale. That is why it is important to drink water all day long. But that is of course easier said than done. Especially if you know that you have to count around 30 millilitres of water per kilo of body weight. So that is 1.8 litres if you weigh 60 kilograms, or 2.4 litres if you weigh 80 kilograms.

10 tips for you to drink more water.

1. Create a "water routine"

As with everything, it is also important to have a routine when drinking water. A good and easy-to-remember tip is to drink water from your excellent water cooler after you have lost fluid. That starts with getting up because you lose a lot of moisture during your sleep. But even after exercise and after urinating, it is best to plan a drunk moment. Tips for summer.

2. The "bottle truck"

Most people have to drink "to be good" about one and a half to two litres of water a day. It is a coincidence (or the smart move of the producers) that water bottles are available in just those quantities. So take a bottle of one and a half litres with you to work every morning and put it in front of you as much as possible. It is guaranteed to be empty at the end of the day.

3. The "drinking bus"

If you don't like such a plastic bottle, then buy a nice water bottle. In doing so, choose one that is large enough so that you do not constantly have to top it up.

4. Drink water at room temperature

Too cold (or too hot) water is not easy to drink. So choose water that is at room temperature, which makes it easier for you to drink a lot. Moreover, the body absorbs water better at this temperature.

5. Choose water with flavours

12 Ultimate water with fruit combinations. Water with flavours is on the rise. Almost all major water producers today have water on the market with a taste and a low-calorie content. However, the easiest way is simply to make "flavour water" yourself. Add mint, fruit or herbs to your water from your Excellent water cooler and let it infuse. This orange-ginger-infused water is delicious and healthy. Please note, flavoured water does not mean soft drinks! Soft drinks contain sugars and they are of course not really healthy.

6. Keep track of how much you drink

Try to find a way to keep track of your water intake. For example, keep track of your empty bottles or keep track of the number of drunk glasses of water on your cell phone. This way you get an overview and you know more easily how much you still have to drink.

7. Eat foods that make you thirsty

A simple but effective rule: eat things that make you thirsty. Spicy or rather savoury food, for example, or dry food.

8. Go for soup

The soup contains a lot of water and you actually hydrate while you eat. Moreover, most types of soup contain a lot of vegetables and are therefore very healthy. Two benefits in one! Foods that contain a lot of water, such as watermelon, are of course also a handy tool to get more water.

9. Drink water with every meal

Another tip that sounds simple but that can be a good solution for many people to drink more. Put water on the table with every meal (ie breakfast, lunch and dinner). You do not only have to drink water, even a combination of water with other drinks ensures that you will drink more water from an Excellent Water Cooler. Water with minerals is better than just tap water.

10. Download a water app

If all the above tips don't work, you can get extra help via a water app.

Benchtopo Excellent Water Cooler
Floor Standing Excellent Water Cooler
Exclusive Excellent Water Cooler

With heat, it is important to drink enough water from an Excellent Water Cooler.

The elderly are less likely to experience a thirst stimulus. It is therefore important that the elderly drink enough during and between meals. We provide a number of tips for drinking enough water.

1. Keep track of how much you drink

Log your water intake. There are a lot of ways to track your water intake. For example, you can peat on a note of drinking glasses. Another solution is to put a bottle down and make sure that you drink a few bottles in one day. You can also easily keep up with an app, for example, Water Minder. This app keeps track of how much you've been drinking and lets you know when it's time to drink water again. 5 Helpful tips for losing weight by drinking water.

2. Food also contains moisture

Think of snack tomatoes and other vegetables that can be presented in the form of "snacks". Make it look nice and invite you to eat.

3. One glass every hour

Drink a glass of water from your excellent water cooler every hour, even if you are not thirsty. Pay close attention to the elderly, because they are less likely to get a thirst stimulus but need more fluid in warm weather (at least 2 litres). Please note: some people have a moisture restriction, other standards may apply to them. Benefits of drinking a glass of water on an empty stomach.

4. Coffee and tea are also drinks

You sometimes hear that coffee is not good to drink in warm weather. That is not true, also coffee and tea (preferably without sugar) count as moisture. It is a myth that dries coffee.

5. Make it cozy

Find a cozy tea garden where, in the shade, of course, you can enjoy a cup of tea. No tea garden nearby? You can also organize a cup of tea in a cool indoor environment. Great tasting water from an excellent water cooler.

Read also: Does it make sense to drink water after eating fruit

This is how you manage to drink more water from your excellent benchtop or floor standing water cooler with a filtration bottle

Do you want to drink more water and need a few tips and tricks to help you in addition to the app? Then there are a few suggestions:

  • Fixed drinking times: Get in the habit of drinking a large glass of water as soon as you wake up and before every meal.
  • Divide up rations: Prepare the amount of water that you want to drink at least throughout the day in the morning.
  • Take bottles with you: If you travel a lot, it pays to always have a bottle of water with you and drink from it regularly.
  • Maintain variety: It does not always have to be pure water, spritzers and infused water can also be low-calorie thirst quenchers.

Why is Filtered Water so Important?