Your body consists of 50 to 60% water and this makes water the most important part of the body. The water in the body has a number of functions. Water transports nutrients to the right places. And waste from the body. Water also regulates body temperature. That is why you drink enough fluid. Therefore drink a minimum of 1.5 liters every day from a drinking water cooler. How do you know if you are drinking enough water. And extra in warm weather or sports. Older people also need a little more moisture, because the skin is thinner, moisture is lost more quickly.
To drink water. How many liter of water should you drink. It sounds so easy, but in practice it appears to be quite difficult to achieve the intended 1.5 to 2 liters. And that's a shame because your body loves water. It helps, among other things, to remove waste, to keep the skin healthy and to control your snack needs. High time to drink enough water during the day. These are the consequences of drinking too little water. This is how you do it:
Make it easy for yourself by having water with you on the way. This can be done by always filling a disposable bottle, but you can also buy a sustainable water bottle. These can often be put in the dishwasher and convenience should be said to man. Are fruit juices healthy.
Drinking water all day can get boring. Give your water a nice taste by adding fruit. What happens in your body if you drink soda. Or a few slices of cucumber. Experiment with different flavors and keep it fun for yourself.
When you are working, watching a movie or working on something else, you don't go back and forth for a glass of water. Very understandable. Therefore, immediately fill a whole can and place it in the vicinity. If there is a delicious jug with cucumber-mint water within reach, it is only a small effort to pour yourself a glass.