Your body consists of 50 to 60% water and this makes water the most important part of the body. The water in the body has a number of functions. Water transports nutrients to the right places. And waste from the body. Water also regulates body temperature. That is why you drink enough fluid. Therefore drink a minimum of 1.5 liters every day from a drinking water cooler. How do you know if you are drinking enough water. And extra in warm weather or sports. Older people also need a little more moisture, because the skin is thinner, moisture is lost more quickly.
To drink water. How many liter of water should you drink. It sounds so easy, but in practice it appears to be quite difficult to achieve the intended 1.5 to 2 liters. And that's a shame because your body loves water. It helps, among other things, to remove waste, to keep the skin healthy and to control your snack needs. High time to drink enough water during the day. These are the consequences of drinking too little water. This is how you do it:
Make it easy for yourself by having water with you on the way. This can be done by always filling a disposable bottle, but you can also buy a sustainable water bottle. These can often be put in the dishwasher and convenience should be said to man. Are fruit juices healthy.
Drinking water all day can get boring. Give your water a nice taste by adding fruit. What happens in your body if you drink soda. Or a few slices of cucumber. Experiment with different flavors and keep it fun for yourself. Heathy water from the drinking water coolers.
When you are working, watching a movie or working on something else, you don't go back and forth for a glass of water. Very understandable. Therefore, immediately fill a whole can and place it in the vicinity. If there is a delicious jug with cucumber-mint water within reach, it is only a small effort to pour yourself a glass.
You can easily make lemon water yourself by squeezing half or whole lemon and adding the juice to a glass of water. There is little wrong with lemon juice. It mainly consists of water (approx. 90%), carbohydrates (approx. 6%) and acids (approx. 4%). It also contains potassium and vitamin C, but because you put relatively little lemon juice in a glass of water, the amount is not too bad. 50 ml of lemon juice contains about 26 mg of vitamin C. That is half of what is in a kiwi. But of course, everything is included. So it's fine to drink a glass of lukewarm water with lemon juice every morning if you're comfortable with that. And at least better than a glass of soda full of sugar. Please note that lemon water, like soft drinks, is acidic, which can dissolve tooth enamel (dental erosion). It is therefore sometimes advised to drink your lemon water through a straw. Soft drinks do not taste acidic because (artificial) sweeteners have been added to them, in addition to citric acid or phosphoric acid, but your teeth will notice the acid blast.
Lemon water can contribute to weight loss when you drink from the drinking water coolers it instead of sugary soda or fruit juice. Yet you often read that lemon juice has fat-burning properties. This idea may be wrongly derived from the fairly popular weight loss supplement "garcinia cambogia". This is a fruit extract with the active ingredient hydroxy-citric acid (HCA). This substance is said to reduce appetite and stimulate fat burning. Besides the fact that the citric acid in lemon juice is not the same as HCA, the better quality studies also do not show that HCA leads to weight loss. Truth about drinking water.
There is nothing wrong with drinking water from the drinking water coolers with lemon juice (watch your teeth). But there is no evidence that it is better than water to "detoxify" or to lose weight.
There is a simple way to do a lot for our health with little effort: drink more water! Too many of us underestimate the positive effect water has on our bodies. Without water, nothing happens in our body! More than half of our body is made up of water and it is a component of all body cells and fluids. Above all, our brain and nervous system have a very high water content of 85 and 98 percent, respectively, which shows how important it is for their function. However, water has numerous other functions in the body:
Even a loss of fluid in the body of 2 percent can lead to reduced physical and mental performance, headaches and fatigue. And a growing number of long-term studies have shown that years of low water intake can promote the development of migraines, circulatory and digestive problems, depression and even degenerative diseases.
Drink a lot - yes, but how much? How much water is actually good for us? Can we trust our sense of thirst? And may we include coffee?