Drinking Water Coolers

Great tasting water from the Prestige Drinking Water Coolers

10 tips to drink enough water from a drinking water cooler

Your body consists of 50 to 60% water and this makes water the most important part of the body. The water in the body has a number of functions. Water transports nutrients to the right places. And waste from the body. Water also regulates body temperature. That is why you drink enough fluid. Therefore drink a minimum of 1.5 liters every day from a drinking water cooler. How do you know if you are drinking enough water. And extra in warm weather or sports. Older people also need a little more moisture, because the skin is thinner, moisture is lost more quickly.

  1. Don't go anywhere without a bottle! Make sure you always have a filled bottle of water with you so that you are never without water.
  2. Start the day with a (large) glass of moisture such as water or (herbal) tea without sugar. Make this into a new habit and it will become part of your daily routine.
  3. Drink at least one glass with every meal and in between. Lose weight by drinking water.
  4. Choose a larger glass so that you drink a lot in one go!
  5. Make drinking as pleasant as possible. Give water a taste. Make drinking water tastier and more fun by adding vegetables and / or fruit. Do you like water with bubbles? That is also allowed! Below a number of tasty combinations: Lemon with mint leaves / cucumber and lime / orange slices / raspberries and strawberries
  6. Do you still forget to drink from your drinking water cooler? Then set an alarm clock (on your phone) at specific times to remind you to drink something. For example, set the alarm clock every 2 hours. You can also download an app to keep track of your water intake, such as Water your body, Water Daily or Waterlogged.
  7. A glass after each meal! Keep an eye on the color of your urine. Make sure it is always light. Yellow puddle means that you have drunk too little. Soft drinks, up to 7 cubes of sugar.
  8. Put dashes on your bottle with a time. For example, you put 09.00 on the top indent and 11.00 on the next indent. This way you can clearly see at what time you should have drunk something. Do this with at least 2 small bottles or one large bottle.
  9. Do you find water too cold in winter? Take a nice herbal tea. Also an excellent way to get enough moisture. Healthy drinks instead of water.
  10. Everything you drink counts except alcohol. So also coffee, juice and milk. If you pay attention to weight, it is best to choose water / (herbal) tea and possibly (max 4) cups of coffee without sugar.

Tips to drink more water from a drinking water cooler

To drink water. How many liter of water should you drink. It sounds so easy, but in practice it appears to be quite difficult to achieve the intended 1.5 to 2 liters. And that's a shame because your body loves water. It helps, among other things, to remove waste, to keep the skin healthy and to control your snack needs. High time to drink enough water during the day. These are the consequences of drinking too little water. This is how you do it:

Start right away

Begin well in the morning. Make it a habit to drink a glass of water immediately after getting up. And at breakfast also a glass of water or a cup of tea. More is of course also possible!

Take water with you

Make it easy for yourself by having water with you on the way. This can be done by always filling a disposable bottle, but you can also buy a sustainable water bottle. These can often be put in the dishwasher and convenience should be said to man. Are fruit juices healthy.

Give the water a taste

Drinking water all day can get boring. Give your water a nice taste by adding fruit. What happens in your body if you drink soda. Or a few slices of cucumber. Experiment with different flavors and keep it fun for yourself.

Get two bottles of water

When you are working, watching a movie or working on something else, you don't go back and forth for a glass of water. Very understandable. Therefore, immediately fill a whole can and place it in the vicinity. If there is a delicious jug with cucumber-mint water within reach, it is only a small effort to pour yourself a glass.

Set the alarm

All beginnings are difficult. So make it easy for yourself by setting an alarm clock at different times of the day to remind you to drink something. You will notice that you do not need the alarm clocks over time because drinking water from your drinkiong water cooler has become a habit.

Why is Filtered Water so Important?