Drinking Water Coolers

Great tasting water from the Prestige Drinking Water Coolers

10 tips to drink enough water from a drinking water cooler

Your body consists of 50 to 60% water and this makes water the most important part of the body. The water in the body has a number of functions. Water transports nutrients to the right places. And waste from the body. Water also regulates body temperature. That is why you drink enough fluid. Therefore drink a minimum of 1.5 liters every day from a drinking water cooler. How do you know if you are drinking enough water. And extra in warm weather or sports. Older people also need a little more moisture, because the skin is thinner, moisture is lost more quickly.

  1. Don't go anywhere without a bottle! Make sure you always have a filled bottle of water from the drinking water coolers with you so that you are never without water.
  2. Start the day with a (large) glass of moisture such as water or (herbal) tea without sugar. Make this into a new habit and it will become part of your daily routine.
  3. Drink at least one glass with every meal and in between. Lose weight by drinking water.
  4. Choose a larger glass so that you drink a lot in one go!
  5. Make drinking as pleasant as possible. Give water a taste. Make drinking water tastier and more fun by adding vegetables and / or fruit. Do you like water with bubbles? That is also allowed! Below a number of tasty combinations: Lemon with mint leaves / cucumber and lime / orange slices / raspberries and strawberries
  6. Do you still forget to drink from your drinking water cooler? Then set an alarm clock (on your phone) at specific times to remind you to drink something. For example, set the alarm clock every 2 hours. You can also download an app to keep track of your water intake, such as Water your body, Water Daily or Waterlogged.
  7. A glass after each meal! Keep an eye on the color of your urine. Make sure it is always light. Yellow puddle means that you have drunk too little. Soft drinks, up to 7 cubes of sugar.
  8. Put dashes on your bottle with a time. For example, you put 09.00 on the top indent and 11.00 on the next indent. This way you can clearly see at what time you should have drunk something. Do this with at least 2 small bottles or one large bottle.
  9. Do you find water too cold in winter? Take a nice herbal tea. Also an excellent way to get enough moisture. Healthy drinks instead of water. Minerals are found in water from the drinking watyer coolers from Prestige Water.
  10. Everything you drink counts except alcohol. So also coffee, juice and milk. If you pay attention to weight, it is best to choose water / (herbal) tea and possibly (max 4) cups of coffee without sugar.

Tips to drink more water from a drinking water cooler

To drink water. How many liter of water should you drink. It sounds so easy, but in practice it appears to be quite difficult to achieve the intended 1.5 to 2 liters. And that's a shame because your body loves water. It helps, among other things, to remove waste, to keep the skin healthy and to control your snack needs. High time to drink enough water during the day. These are the consequences of drinking too little water. This is how you do it:


Start right away

Begin well in the morning. Make it a habit to drink a glass of water immediately after getting up. And at breakfast also a glass of water or a cup of tea. More is of course also possible!

Take water with you

Make it easy for yourself by having water with you on the way. This can be done by always filling a disposable bottle, but you can also buy a sustainable water bottle. These can often be put in the dishwasher and convenience should be said to man. Are fruit juices healthy.

Give the water a taste

Drinking water all day can get boring. Give your water a nice taste by adding fruit. What happens in your body if you drink soda. Or a few slices of cucumber. Experiment with different flavors and keep it fun for yourself. Heathy water from the drinking water coolers.

Get two bottles of water

When you are working, watching a movie or working on something else, you don't go back and forth for a glass of water. Very understandable. Therefore, immediately fill a whole can and place it in the vicinity. If there is a delicious jug with cucumber-mint water within reach, it is only a small effort to pour yourself a glass.

Set the alarm

All beginnings are difficult. So make it easy for yourself by setting an alarm clock at different times of the day to remind you to drink something. You will notice that you do not need the alarm clocks over time because drinking water from your drinking water cooler has become a habit.

Alkaline water from drinking water coolers from Prestige Water

You can easily make lemon water yourself by squeezing half or whole lemon and adding the juice to a glass of water. There is little wrong with lemon juice. It mainly consists of water (approx. 90%), carbohydrates (approx. 6%) and acids (approx. 4%). It also contains potassium and vitamin C, but because you put relatively little lemon juice in a glass of water, the amount is not too bad. 50 ml of lemon juice contains about 26 mg of vitamin C. That is half of what is in a kiwi. But of course, everything is included. So it's fine to drink a glass of lukewarm water with lemon juice every morning if you're comfortable with that. And at least better than a glass of soda full of sugar. Please note that lemon water, like soft drinks, is acidic, which can dissolve tooth enamel (dental erosion). It is therefore sometimes advised to drink your lemon water through a straw. Soft drinks do not taste acidic because (artificial) sweeteners have been added to them, in addition to citric acid or phosphoric acid, but your teeth will notice the acid blast.

Are the claims about lemon water correct?

We know that drinking water is healthy. But according to some health gurus, it's healthier to heat the water a little and add lemon juice to it. Then you could detox your body with it and lose some pounds. Characteristic of this, however, is that the substantiation for the claimed effects is always lacking. That is not surprising, because no good research has been done. Alkaline water from the drinking water coolers after a 8-stage filtration. Water cooler with or without filtration.

Does lemon juice help detoxify?

No, there is no evidence for that. A lot is written about "detoxifying" (detoxing), read also: The sense and nonsense of detoxing. It is unclear, for example, which toxins would be removed in which organs and to what extent by drinking lemon water. Authors of a 2015 review study concluded that there is no or insufficient evidence that detox diets or detox supplements help remove toxins from the body. They also refer to a study from 1988. In this study, mice were injected aluminium into the peritoneum 5 days a week for 5 weeks. Then they were given decent amounts of citric acid or a control solution (saline) every other day for 2 weeks. At the end of the study, citric acid was shown to promote excretion of aluminium in urine and feces compared to the control solution. The concentration of aluminium in some organs also decreased. An interesting finding, but it should be clear that these results do not translate to drinking (instead of injecting) lemon water (instead of citric acid) by humans (instead of mice).

Does lemon water help with weight loss?

No, there is no evidence for that. There is a study that looked at the effect of certain polyphenols (antioxidants) from the lemon peel. Also again in mice. One group received a low-fat diet, another group a high-fat diet and a third group received the same high-fat diet, but with 0.5% lemon polyphenols. After 12 weeks, weight gain and energy intake were lowest in the group fed the fat-restricted diet. Okay. But in the two groups that received the high-fat diet, weight gain was lowest in the group that received the lemon polyphenols, while there was no difference in energy intake. However, it should be clear that these results cannot be translated to drinking lemon water (instead of lemon peel polyphenols) by humans (instead of mice).

Lemon water can contribute to weight loss when you drink from the drinking water coolers it instead of sugary soda or fruit juice. Yet you often read that lemon juice has fat-burning properties. This idea may be wrongly derived from the fairly popular weight loss supplement "garcinia cambogia". This is a fruit extract with the active ingredient hydroxy-citric acid (HCA). This substance is said to reduce appetite and stimulate fat burning. Besides the fact that the citric acid in lemon juice is not the same as HCA, the better quality studies also do not show that HCA leads to weight loss. Truth about drinking water.

Conclusion

There is nothing wrong with drinking water from the drinking water coolers with lemon juice (watch your teeth). But there is no evidence that it is better than water to "detoxify" or to lose weight.

Why is Filtered Water so Important?