Your body consists largely of it and there are quite a few bodily functions that cannot do without it: water. Exactly how much you need differs per person. If you are pregnant or do a lot of sports, for example, your body probably needs more water than average. Try to drink at least one and a half to two liters per day, then you will soon be fine. Benefits of drinking a glass of water on an empty stomach.
In Australia we have the luxury of clean drinking water from the tap, but you are not the only one who sometimes forgets to regularly drink a glass from the back. Prestige Water advise to filter your tap water first before drinking with our 8-stage filter cartridge. Our countertop water cooler will deliver cold water and also hot water for all your hot water drinks. You can switch the hot water off and than this tap dispenses roomtemperature water. Why filter tapwater. If you are unable to drink enough, your body has different ways to tell you. So before you grab a paracetamole at the first sign of headache, or think you have a snack attack, these signals may indicate that your body is just craving for some extra water:
To immediately fall into the house with the (open) door: if you are thirsty, you have to drink water. Yet your body does not always show so clearly that it needs to be hydrated. So you do not always notice that you are thirsty. The frequency of your toilet visits is a handy check. The average number of times you have to urinate should be between 4 and 10 times a day. If you go less often, you do not drink enough.
If you drink too little, your brain cannot function optimally. As a result, you are less sharp and it takes more effort to focus on something. A dose of caffeine may seem exactly what you need at such times, but a simple glass of water is a better option.
5 Helpful tips with losing weight by drinking water. Before you open the fridge or kitchen cupboard for the umpteenth time, drink a glass of water to check if you really need food. Can it also be thirsty? Your brain cannot always make the distinction, and so sometimes it gives you a hunger signal, while you should simply drink.
If you often have a headache or even migraine, it may be a sign that you are not drinking enough water. It is not entirely clear what the relationship between the two is. There is no scientific evidence, but in some people the symptoms do decrease by drinking water.
If you've just eaten a pizza with extra garlic, it's better to chew a coin to disguise the penetrating air that you exhale. But do you have bad breath for no apparent reason? Then a fluid deficiency may be the culprit. The bacteria that live in your mouth multiply faster in a drier environment. Drinking a few glasses of water helps to bring the amount of saliva - which has an antibacterial effect - back to a healthy level.
How do I get more energy? Do you feel listless? Water is needed for almost all body processes. If you don't get enough, your energy level drops.
Another ailment you are not waiting for: blocked intestines. Water works as a kind of lubricant for your intestines. If you barely have to go to the toilet - or sit longer than you would like - drinking water can (literally) provide relief.