Your body consists largely of it and there are quite a few bodily functions that cannot do without it: water. Exactly how much you need differs per person. If you are pregnant or do a lot of sports, for example, your body probably needs more water than average. Try to drink at least one and a half to two liters per day from your countertop water cooler, then you will soon be fine. Benefits of drinking a glass of water on an empty stomach.
In Australia we have the luxury of clean drinking water from the tap, but you are not the only one who sometimes forgets to regularly drink a glass from the back. Prestige Water advise to filter your tap water first before drinking with our 8-stage filter cartridge. Our countertop water cooler will deliver cold water and also hot water for all your hot water drinks. You can switch the hot water off and than this tap dispenses room temperature water. Why filter tapwater. If you are unable to drink enough, your body has different ways to tell you. So before you grab a paracetamol at the first sign of headache, or think you have a snack attack, these signals may indicate that your body is just craving for some extra water:
To immediately fall into the house with the (open) door: if you are thirsty, you have to drink water. Just drink healthy water from our countertop water cooler and stay hydrated. Yet your body does not always show so clearly that it needs to be hydrated. So you do not always notice that you are thirsty. The frequency of your toilet visits is a handy check. The average number of times you have to urinate should be between 4 and 10 times a day. If you go less often, you do not drink enough from your countertop water cooler.
If you drink too little, your brain cannot function optimally. As a result, you are less sharp and it takes more effort to focus on something. A dose of caffeine may seem exactly what you need at such times, but a simple glass of water is a better option.
5 Helpful tips with losing weight by drinking water. Before you open the fridge or kitchen cupboard for the umpteenth time, drink a glass of water to check if you really need food. Can it also be thirsty? Your brain cannot always make the distinction, and so sometimes it gives you a hunger signal, while you should simply drink. Try to drink more water from your countertop water cooler.
If you often have a headache or even migraine, it may be a sign that you are not drinking enough water. It is not entirely clear what the relationship between the two is. There is no scientific evidence, but in some people the symptoms do decrease by drinking water.
If you've just eaten a pizza with extra garlic, it's better to chew a coin to disguise the penetrating air that you exhale. But do you have bad breath for no apparent reason? Then a fluid deficiency may be the culprit. The bacteria that live in your mouth multiply faster in a drier environment. Drinking a few glasses of water helps to bring the amount of saliva - which has an antibacterial effect - back to a healthy level.
How do I get more energy? Do you feel listless? Water is needed for almost all body processes. If you don't get enough, your energy level drops.
Another ailment you are not waiting for: blocked intestines. Water works as a kind of lubricant for your intestines. If you barely have to go to the toilet - or sit longer than you would like - drinking water can (literally) provide relief. Great tasting water from the Prestige Water countertop water cooler with 8-stage filtration bottle.
We all know them, the dozens of reasons why water is good for you. Almost every health and fitness magazine says that drinking gallons of water makes your hair stronger, makes your skin shine, and you are generally a more productive, successful, and healthier person. Every sip of water helps you to control the number of calories you take, it keeps us energetic during exercise, it helps with bowel movements, improves the functioning of your kidneys and is good for your skin. And yet most of us are guilty of not drinking at least 2 liters of water a day. Prestige Water has a modern countertop water cooler with a hot and cold water tap. We are either too busy or simply don't like the taste of water. Especially at our work where we have to deal with deadlines every day, drinking enough water can be a problem. If hydration is more an obligation than a good habit for you, you will find below 5 easy ways to get enough water during the working day.
If you find water dull and tasteless, add slices of orange, pieces of watermelon, lemon, kiwi or raspberry. You can even freeze the fruit and use it as ice cubes to keep your water cool. If there are no bubbles for you in the water, try a carbonated mineral water or club soda for a similar result. Use our countertop water cooler. What does drinking 2 liters of water a day with your body.
There are hundreds of apps available that can be a solution for your water misery. The apps keep track of how many glasses or milliliters of water you drink on a day. There is no better incentive to stay on the right hydration path than an alarm or notification on your phone that will remind you of this.
Bottled water contains less minerals than tap water. To give you that little push to keep drinking water regularly, buying a nice new drinking bottle might be a simple solution. Just as a new outfit or shoes can give you the motivation to start the day energetically, a cool water bottle can help you stay hydrated. Use a durable, reusable bottle that you can keep topping up.
There are countless fruits and vegetables that contain a good amount of water. Add water-rich vegetables and fruits such as lettuce, cucumber, strawberries, watermelon, apricots, zucchini, cherries, spinach and tomatoes to your daily diet to get unnoticed water. Water, an essential nutrient. Although fruit and vegetables are an important source of water for our bodies, they do not provide us with enough fluid to meet the required amounts. We therefore recommend that you also drink extra water in addition to eating fruit and vegetables.
Read also: Prevent muscle pain by drinking water
Bringing your own plastic bottles everywhere is not only inconvenient, but also bad for the environment. Imagine that a water cooler is available at work, giving you unlimited access to fresh, purified and cold water day in and day out. Check out our countertop water cooler with a 8-stage filter bottle. Our filter bottle will remove impurities from your tap water and add some minerals back to the water. So you will enjoy great tasting water from our countertop water cooler. The system is connected directly to the water supply and with that the dragging of bottles of water in one go is superfluous.
Having a full glass of water all the time. Drinking a warm glass of lemon water first thing in the morning is one of the easiest ways to improve your overall health. This must be done before you eat or drink anything else. Squeeze half a fresh lemon into a glass of warm water. The water should not be overly hot or freezing cold. It starts your digestion to burn the food and drinks of the day ahead.
Yes, that's possible. First of all, lemon water improves the overall digestion process. Lemon juice is similar to and mimics the digestive fluids in your saliva and stomach. Lemon water also causes the liver to produce bile, which further improves digestion.
Lemon juice helps balance the pH levels in the stomach. Once absorbed into the body, lemon juice is alkaline. The citric acid from the lemons does not produce acidity once it is completely metabolized by our digestive system. The citric acid alkalizes in the bloodstream and then balances the total pH levels. Healthy drink water from a countertop water cooler with minerals. Tap water vs filtered water.
We include a lot of sugars and grains in our diet. They cause a high acidity. This can easily cause stomach upset. Having high acidity encompasses the entire body and not just the stomach, as mentioned earlier. Eating foods high in sugars and grains can lead to arthritis / inflammation for many people because of the high pH levels in the joints. Balancing the pH levels also means balancing the uric acid in the joints, ultimately relieving inflammation and also reducing joint pain such as arthritis and tendonitis. Patients with arthritis and tendonitis should avoid foods high in sugar and consume more citrus fruits. Drinking lemon water in the morning can gradually relieve the pain felt by joint inflammation and arthritis. Finally, the lemon juices in the water stimulate energy and can improve your mood.
Give it a try! Embrace drinking lemon water from your countertop water cooler for the next few weeks and you will notice an improvement in your digestion, fat burning, as well as in your entire body and mind. Reducing the acidity in your body can help you have more energy throughout the day. In addition, it helps reduce aches and pains.
To summarize it all, here are 7 benefits of drinking warm lemon water first thing in the morning:
1. Reduces inflammation and pain in joints
2. Helps with overall digestion
3. Reduces the risk of kidney stones forming
4. Provides the body with energy and improves your mood
5. Helps with weight loss
6. Provides an antioxidant boost
7. Improved liver function
Water is essential for the absorption of nutrients, the removal of waste products and all body processes that are necessary to stay alive. The number of liters of water you need differs per person.
Do you want to know how much water you need per day? Drink the right amount of water. Then calculate 1 liter of water per 30 kg of body weight.
Read also: Why water is so important to the skin
Kilogram body weight x 30 ml = recommended drinking amount in ml per day
With a weight of 60 kg, a drinking volume of around 1.8 liters would be ideal.
Note: Unfortunately, this formula does not work if you are very overweight.
Children have a higher need for water in relation to their body weight.
Important: Not only the amount but also the time is decisive: the body absorbs the water best if we drink it regularly throughout the day. Those who are chronically ill, e.g. For example, if you suffer from heart or kidney disease, you may need to reduce the amount you drink after consulting a doctor.
The most important sign of dehydration: the body excretes less urine than usual and the color is also darker than usual. Physical complaints such as headaches, tiredness and concentration problems quickly become apparent. The lighter our urine, the better our water balance is regulated and the better our metabolism works.