Cool, Chilled, Water Cooler Dispenser for Home and Office

Great tasting water made from your own tap with a Cool, Chilled Water Cooler from Prestige Water

Benchtop Cool, Chilled Water Cooler Dispenser:

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Can you drink 2 litres of water a day from a cool chilled water cooler dispenser

Especially during the summer period, it is of the utmost importance that you drink enough water. Good hydration in the summer. Because it can occasionally be quite difficult to drink such a large amount, we give you 5 tips to make it easier and more fun. Tips to get through the summer COOL.

1. Start the day well

The very first thing you should do in the morning? Drink a glass of water! After all, your body has not received any moisture for hours. You even lose moisture during your sleep. It is therefore very important that you drink something as soon as you get out of bed.

2. Make it a party

Do you find water boring and do you prefer to drink something else? Nice to drink your drink with lemon, mint, strawberries, kiwis, blueberries and so on. Make a good can of water and add the fruits that you like. Adding ice cubes certainly does not hurt either. In this way, drinking water is almost fun and suddenly it is not so difficult to get 2 litres per day with a Prestige Water Cool, Chilled Water Cooler Dispenser.

3. Use an app

Calculate how much water you should drink per day. Is it difficult to keep track of how much exactly you drink in a day? Then use an app. For example, the 'Plant Nanny' app is a good motivation for continuing to drink. In this app, you can grow a plant. Every time you drink water, the plant grows. As soon as you drink too little, the plant will die. The app also keeps track of how much you still have to drink to reach your target that day. Very handy, so.

4. Eat food that is full of water

You can of course completely replace your water intake with food, but it can help. For example, a lot of water is found in cucumber and watermelon. With this, you can compensate somewhat for your shortage.

5. Create a natural routine

Have you just been to the toilet? Make sure you immediately drink something again to 'fill' the fluid in your body. In this way, you create a natural routine. Do you want to look slimmer in the summer? Start now with at least one glass of water per day (and preferably more) to drink! Nowadays there are many ways to keep your weight up. Walking is a good option. But if you go hiking, you must of course drink enough. You already know that there is a lot of sugar in soft drinks. A glass of water is really the best option!

Cheers!

The University of Illinois has researched that one glass of water per day will benefit your weight. In a study that lasted seven years, scientists kept track of how much water people drank one day. The people who drank the most water (7-8 glasses a day) burned 200 calories less in a day. But even the people who drank only one glass of water already noticed differences in their weight! Why should you drink water when you want to lose weight? How is that possible? If you drink water, you get less bad food or drink that contains a lot of sugar, calories and/or cholesterol. Water fills your stomach, making you less meaningful in sweets and other 'bad' snacks. So do not forget to drink water from time to time.

Cool, Chilled Water Cooler Dispenser

Comfort for a sore throat, clean cool cold healthy drinking water cooler dispenser

1. Honey

Try it if your throat is swollen
How it works: honey not only has an antibacterial effect, but it also softens it. Honey extracts water from an inflamed throat and thus reduces swelling and pain.
Good to know: 2 or 3 tablespoons in a cup of herbal tea do the job, but you can also make a brush with warm water and lemon juice.

2. Salt

Try it if: your throat feels raw and sore.
How it works: old-fashioned, but good. Salt removes water from your throat so that you get rid of infected mucus, it also has a slightly disinfecting effect.
Good to know: Dissolve half a teaspoon of salt in a glass of hot water (as warm as you can tolerate), gargle with it and spit it out. Repeat every hour.

3. Lemon

Try it if: you feel a throat infection coming on.
How it works: Lemon juice has a natural antiseptic, antibacterial effect. That way it tackles the bacteria that are on your mucous membranes. As an extra bonus, there is also a good dose of vitamin C, to boost your immune system. Great water from a clean cooler cold healthy drinking water cooler dispenser. Having a clean and sterile water cooler.
Good to know: You can drink it pure, but a brush is better. To do this, squeeze the juice of half a lemon, put it in a glass of hot water and add a little honey. Drink with small sips.

4. Humidifier

Try it if: your throat feels dry.
How it works: In the winter, the air is drier and so will your mucous membranes, making you more susceptible to sore throats and infections. If the air in your house is not too dry, then your mucous membranes will not be. Healthy drinking water with minerals from your own cool, chilled water dispenser.
Good to know: keeping your humidifier's water tank clean is a must, otherwise fungi can cause serious lung problems.

5. Zinc tablets

Try it if: you are sniffling and feel a sore throat.
How it works: A study has shown that people who take a tablet of zinc (from 13 mg) every 2 to 4 hours for three to four days get rid of viral strep throat more quickly. Never do this for more than three or four days, because an overdose of zinc is just damaging to your immune system. There are so many minerals in the water from a clean cool cold healthy drinking water cooler dispenser.
Good to know: Zinc supplements can affect certain medications. If you take something on prescription, check with your doctor or pharmacist.

Slimming by drinking from your cool chilled water cooler dispenser

Who thinks of slimming, thinks of diets and therefore also adjusting nutrition? How much water do I need to drink during losing weight? That is certainly necessary for great weight loss, but it is all too often overlooked that drinking can also support this process or cause you to lose a few pounds. And in these ways:

Detoxifying or detox drinks

Drinks that help detoxify or detox are helpful before you start a diet or when you are just starting out. They help to remove the waste, making it easier to lose weight.

You can do this in 2 ways:

add liquids to the water
drink a dose of "pure" (but then a lot of drinking during the day is really necessary)

If you are not in the habit of drinking a lot of water throughout the day, the first option is probably the best.

Diet tea

Ideal for those who combine tea and results on the scale. There are many different types of tea that have a slimming effect, although they often work in one aspect, eg less sense of sweetness or fat burning. So pay attention to the effect you want to achieve. Use the cold water tap from a cool chilled water cooler dispenser.

Tea seems harmless because it is a natural product, but that is not the case with slimming teas. Some fabrics can cause habituation. Always read the package leaflet carefully!

Soup

Soup of vegetables and without potatoes is an ideal way to lose a few pounds. Soup does not contain many calories and fills the stomach very well. At the same time, you have moisture and a portion of vegetables. So ideal!

Protein drinks

Protein-based drinks can serve as a replacement meal or snack. These are also relatively low in calories, no fats, and no carbohydrates. The advantage of these drinks is that you get a feeling of satiety that lasts for a while.

Water

Yes, by simply drinking enough water every day you can also lose a little weight. You remove toxins and because you stay hydrated, you have less desire for sweets. Some hunger (or better: appetite) is caused by thirst! Variant: (warm) water with lemon and/or ginger would also start fat burning faster. Great tasting water from a cool chilled water cooler dispenser.

Benchtop and floor standing cool chilled water dispensers from Prestige Water with Filter Bottle

How much should I drink when it's hot?

Of course, we should increase the amount we drink, especially when it is very hot because the body excretes more water through sweating. It can be around 1 litre more than usual when it's hot. Depending on the level of physical activity, even more, extra water may be required. Our tip: Drinks should not be ice-cold, even in hot temperatures. Too cold things put a strain on our organism because we then first bring the cool liquid to body temperature. Not too hot and not too cold is, therefore, the recommendation for the right drinking temperature in hot weather - lukewarm is optimal.

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