Drink plenty of water! Give the body what it needs: Water. No doubt your parents have regularly told you: that drinking water is healthy for you. As a small child you undoubtedly regularly had a cup of drink pressed into your hands. That way you got enough fluid. At a later age, you must ensure that you drink enough. However, there are enough people who prefer a different drink over water. This is logical because the taste makes it a lot tastier than water. Yet drinking water is considerably healthier. Do you ever wonder why drinking water from a cold water cooler is actually healthy for you? We tell you in the text below.
If we ask you what your body consists of, you will definitely say bones, muscles and blood. Moisture and drinking water. Did you know, however, that the human body consists of three-quarters of water? Probably not. This water is among other things in the blood that flows through our body. However, a significant portion is also used to make organs work. For example, brains and muscles cannot do their job well when there is a shortage of water. Don't you drink enough water? Then you notice soon enough that your body might be working against you. To keep your body functioning optimally and to stay healthy, make sure you drink enough water.
Our body contains the necessary waste. What does water do in your body? These are excreted in various ways. Blood plays an important role in this. We have already indicated above that part of the water in our body is in the blood. This ensures that the blood remains fluid. Waste is therefore removed more easily and quickly so that you remain healthy. Liquid blood flows through your body more easily. Do you regularly drink too little water? Then your blood is considerably less fluid. Thicker blood flows through your body less quickly, which means it takes longer for waste to be removed. So another reason why drinking lots of water is healthy for you! Use the cold water tap from the Benchtop of Floor Standing cold water cooler.
The soft drink is very tasty. However, many people forget that it is also very unhealthy. Soft drinks contain a lot of sugars. Sugars are waste substances that your body must process. Moreover, you can get fat when you consume a lot of sugar every day. You don't have to be afraid of this with water. Although there is no flavour to it like with a soft drink, water also contains no sugars. So it's a lot healthier for your body to drink a lot of water every day instead of a lot of soda. Occasionally a coolie can of course do no harm but make sure you also get enough water.
Do you feel that your body lacks energy? Then chances are that you have some sugars inside. Sugars cause an increased energy content. However, as we stated above, this is not healthy for your body. What many people don't know is that drinking water also provides energy. Do you not drink enough water? Then this can cause partial dehydration of your body. You often do not notice this immediately. In the long run, however, you can lose energy. One of the signs of dehydration is energy loss. You are suddenly a lot less active and do not want anything. Moreover, dehydration is of course not exactly beneficial for your health. We, therefore, advise you to ensure that you drink at least two litres of water a day. 5 Reasons why drinking water is good for your heart, brain and metabolism.
During the walk, you lose moisture through sweating. And if you start walking faster, even more moisture. How important is your fluid balance?
When we talk about fluid for the body, we initially think of water. Water in which nutrients and waste are dissolved. Water is of great importance for the maintenance of the body. And also of the mind. Ten per cent fluid loss in a muscle means a decrease of about 25% in the strength of that muscle. Take a look if you give your plants too little water: they relax. All tissues in our body and in nature need water. Especially when exercising it is wise to provide our body with water.
That has not always been the case because it was forbidden to drink or eat anything for the 15 km point in the first marathons. Everyone still remembers the Olympic Games in Los Angeles where a woman roamed the course at the finish of the marathon. She had drunk far too little or not at all. Dehydration was near. Apart from physical discomfort, loss of strength and coordination loss, there was also loss of consciousness. With possible permanent damage for the rest of her life. That this could happen that way !? After this, drinking posts for long-distance competitions have become mandatory. And it still happens.
Our body absorbs moisture and loses moisture. We absorb moisture by drinking and eating and by breathing. We lose it through the skin that can perspire, through the kidneys and the bladder by urinating and through exhalation. A fourth possibility is a fluid loss in the stool when you have diarrhea. The moisture balance, which is the balance between fluid absorption and fluid release, is taken care of by the moisture balance of our body. The fluid balance can be disturbed by exercise, external factors and some diseases.
With regard to running, the first two factors are of course important, you always have to deal with that. Cell burning is stimulated by running. One of the products that are formed in this process is water, which in turn is eliminated by accelerated breathing and perspiration. This extra loss must be compensated. For example, when the outside temperature is high and there is an even greater loss of moisture, this must also be compensated. Drinking water with fruit and spice. Drink plenty of water from your cold water cooler. If you get thirsty while walking, you are actually too late.
Just like training running, you need to train drinking during training. You must learn to feel when it is time to drink. You can do that by drinking something at a fixed time or after a fixed distance while walking, but you can also watch your body. The body gives enough signals that tell you when to drink. A dry mouth, a shiver on the skin, slight extra muscle tensions and slight coordination disorders. After walking you have to make up for the shortage of fluid. A rule that can be applied is that 150% of the lost body weight in litres of water replenishes.
Indeed water, but there are also thirst quenchers and recovery drinks. The advantage of thirst quenchers is that the substances in the drink are quickly absorbed by the intestines. A recovery drink, as it says, restores the damage that the body has sustained during exercise. In addition, there are hypo, iso and hypertonic drinks. Drinking water lowers blood pressure. This has to do with the amount (ascending from hypo to iso to hyper) and type of nutrients in the drink in relation to the moisture in the body. Water is a hypotonic drink, thirst quenchers are generally isotonic and recovery drinks, or energy drinks, are hypertonic. Learn to drink water in small quantities and with great regularity while walking. Use the other drinks after training. This way the body recovers in a good and safe way. Healthy drink water from a cold water cooler from Prestige Water. Stop drinking soda - Stop sugar.
If you make sure you have enough water, you will boost your kidney activity. The kidneys in turn filter toxins and pollutants from your organism, which is a vital task. So if you drink a lot of water, the pollutants are in your body for a shorter time and are flushed out more quickly. This will make you feel fitter and healthier. This is like a kind of detox for the body.
Homemade detox water drinks
When you drink pure water, you replenish your body's own fluid balance. That sounds logical, but other drinks don't do just that. These include, for example:
Caffeinated or alcoholic beverages dehydrate your body. This means that when you have a cup of coffee, which you are of course welcome to do, you should always drink the same amount of water afterwards. Drink from the cold water cooler with minerals. The same goes for alcoholic beverages, so you can prevent a hangover or at least alleviate it a little.
Drinking (lukewarm) warm lemon water is becoming more and more famous. And fortunately, this has many health benefits. Isn't this a familiar morning ritual for you yet? Hopefully, this will be after reading this article. Having a full glass of water all the time. You can read 10 benefits why lemon water is so good for your body, and how and when it is best to drink it.
The benefits of drinking lemon juice:
Now that you know the benefits of drinking lemon juice, it is important to know how to make this juice
and when you drink it. Cut a lemon in half and use the juice of half a lemon.
Squeeze the juice as well as possible and add it to the (preferably lukewarm) water. Drink this on an empty stomach as soon as you get out of bed. Do not eat immediately afterwards. You get the best result only after half an hour.
Here the nutrition experts do not quite agree. While some believe that healthy and young people can still (!) rely on their sense of thirst, others warn: that if we don't drink until we're thirsty, it's already too late. Because there are many people who no longer develop a real feeling of thirst. Many older people do not drink enough and become dehydrated more quickly because the sense of thirst decreases with age. In addition, as we age, we flush out more water through the kidneys. And certain medications also have a diuretic effect. People with health restrictions, e.g. B. Kidney problems.
Even with a water loss of 0.5 per cent, the body reports a feeling of thirst. If we don't drink something then, at the latest, the lack of water will quickly become noticeable: headaches, lack of concentration, tiredness, dry mouth and constipation are the consequences. From a water loss of five per cent, there is even an accelerated heartbeat and our blood thickens. But it's not just about the amount, it's also about the timing. Our intestines can hardly "process" more than half a litre of water per hour. Our tip: If possible, drink throughout the day. If you hardly ever feel thirsty, try drinking a glass of water at least every two hours.
