Better health with a clean cool cold healthy drinking water cooler dispenser.
Calculate how much water you should drink. "When it comes to health, we look more than usual for shortcuts," writes Peter, who of course we know from Vondelgym, in his new book 'Fit', about sleep, nutrition and exercise. Better health with a clean, cool, cold healthy drinking water cooler dispenser from Prestige Water. He shares his own experiences about building a healthy lifestyle but also gives advice on how you can do it yourself. Flue and drinking water. And about that lifestyle he is certainly: "We want a change as large as possible in as little time as possible, but in the end, the change is rarely if ever of a long duration." How exactly, you can read in his book, but we can already share these three golden rules with you from Peter:
1. Eat small portions
Do you want to lose weight or become dryer? Then it is usually important to eat less. Without skipping essential nutrients, of course. One way to eat less is to make the portions smaller. So don't prepare too much food. But also don't always eat everything: "Remember that being full is not healthy. We eat much more than we need, "says Peter. "First compensate for your small portions with nuts or healthy snacks such as cottage cheese or yogurt with fruit and some fibre. This way your body can slowly get used to the new quantities. "
2. Be cautious with sugars and carbohydrates
It is easier said than done, but try to avoid sugars as much as possible. And especially the products to which sugar has been added. "Too much sugar in your blood disrupts your hormonal balance because your body releases insulin and if that happens too often it is stored as fat," Peter writes in his book. In other words: it makes you fatter. The same applies to carbohydrates. We usually eat too much of it unnoticed. And if you are no longer able to burn it all, you will become heavier. "It is wise to replace the carbohydrates with fruit and vegetables in at least one of your meals," advises Peter. Better health with a clean, cool, cold healthy drinking water cooler dispenser. "Make sure that you do not place products such as chips, chocolate or cookies on the counter or in any other place where you constantly see them. Store them in a cupboard and display healthy products such as grapes, nuts, and avocados. Healthy snacks can also help to reduce your hunger for snacking. "That way you will be tempted much less quickly into unhealthy choices. Anti-Colds and drinking water.
3. Eat fresh, avoid food that comes from a factory
7 Ways to influence your energy intake. To build the healthy lifestyle that you have always dreamed of, you start with the basics, as with everything else. "Habits form the basis of how you want to deal with food from now on. Eat fresh and varied and avoid food produced in the factory, "says Peter. You can do that by setting a good rhythm with set times. "Having breakfast, lunch and dinner at the same time every day makes your body get used to it and makes you less inclined to make the wrong choices," says Peter. Think about it: how often have you succumbed to an unhealthy meal if you have waited too long to eat? Try our Better health with a clean cool cold healthy drinking water cooler dispenser.
