This is the 7-stage original filter from Awesome Water Filters Perth
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71% of the earth consists of water (m2), if one goes looking for life on another planet one searches for water, you yourself are between 50 - 65% water, and every organism needs water to survive. Is water important? What did you think? The best water ever, water from an awesome water filter in Perth. Tips to drink more water.
Hydration plays a very important role in your recovery. If you wake up, get out of bed and you have lost 4 ounces, your urine looks like "cola" then something certainly does not go well. Your recovery process is not effective at that time.
During exercise, the electrolyte balance of the body can begin to shift. Electrolytes are simple ions that occur dissolved in the blood or intracellular tissue. These electrolytes are essential while moving, they regulate the fluids within the body. If the balance is disturbed by, for example, sweating, various phenomena can occur such as cramps, fatigue, nausea and confusion. If you then do not supplement this sufficiently, this fatigue can remain and you will be constantly in imbalance. As a result, performance deteriorates quickly. Your skin and drinking water. Always top up your water management immediately after your WOD.
Drink water from an awesome water filter in Perth and you can taste the difference. 1% of dehydration is -10% in your sports performance! That you know for a moment. Have a full glass of water all the time. So it can go fast with your performance as an athlete during your WOD.
When is dehydration then? The moment the body no longer has enough fluid to cool the body, then you are in the dehydration phase, and this is not what you want. Too much loss of moisture and salts causes muscle fatigue, lack of coordination, increased heart rate and headache. These are some of the consequences of dehydration. So make sure that your fluid intake stays up to standard.
We are almost certain that you did not know that muscle tissue consists of 75% fluid and approximately 10% fat. According to strength coach Charles Poliquin, hydration is the biggest determinant of strength. A decrease of 1.5% in your water level translates into a decrease of 10% in maximum power loss. However, drinking water from the awesome water filters in Perth is not only important for maintaining muscle strength but also helps to prevent muscle protein breakdown and increases the absorption of the number of nutrients that can be taken from food. These last two aspects are also important for building strength and maintaining a high energy level during your WOD. It all starts with taking the right amounts.
As we now know, a lack of moisture can lead to imbalances in the electrolyte balance. This also applies to the electrolytes, sodium chloride and potassium. These are the two substances that are needed for, among other things, maintaining the acidity of the body.
If we look at the mental aspect these two also play a very important role in the communication between the brain, muscles and organs. You find minerals in water from an awesome water filter in Perth. A shortage of this causes the sending of signals in your brain at a lower speed. As a result, you move more slowly and your body actually responds more slowly to what happens. Counting and keeping track of your reps during your WOD can sometimes go wrong, and the technique of your exercise can also be lost due to the miscommunication that takes place there. Tap water vs filtered water.
You probably know it, you wake up in the morning and you think: "well that is not so bad after the WOD of yesterday ... ..." Until the day progresses and progresses and the muscle pain gets worse by the minute. The question then is? "Did you immediately restore your moisture after the WOD?" If not, then the consequences of not bringing it up to date immediately by drinking water can sometimes arise later. Water regulates muscle gain and relaxation, too little water results in cramps, which means that this control regulation is lost. Great tasting water from an awesome water filter in Perth.
Let's also look at the joints. 65-80% of cartilage around and in joints consists of water. Yes, there we go again. The most important function is the damping and lubrication of joints and tissues so that everything remains elastic, and therefore you are flexible.
Quite simply, if your body has a shortage of water and is therefore often dry, you cannot work as it should and the metabolism (metabolism) then becomes slower. Slow metabolism is the first step to being overweight, and a too dry body is the first step to many diseases. Drinking lots of water helps to keep the "water level" of our body at a good level and ensures that our metabolism works optimally and that we keep our body healthy. Why is drinking enough water from your awesome water filters in Perth so important? Also, if there is a shortage of water, your body tends to retain moisture and salt. It is a kind of defence mechanism. By drinking a lot of water, your body can afford to retain less water.
Water also has a "cleansing" function for our bodies. Drinking lots of water keeps your "engine" clean and ensures that waste that otherwise accumulates is removed. "
If you do not give your body sufficient support, by means of drinking water, there will be an accumulation of various waste products in your body, and in the long term, damage can occur to the body and/or mind. What damage that is will become clear in the future. But you have to understand; that no water flows without water. Does it make sense to drink water after eating fruit?
You will say that you are not thirsty or you do not feel like drinking water, but then do not trust your thirst. Because people who drink too little or no water don't even know the feeling of thirst.Water is, apart from oxygen, the most important element for your health. Water forms the basis of all biological processes in your body. 12 Ultimate water with fruit combinations. Water is especially important for the digestive system because it contributes to the constant supply of your body and the export of the products.
It brings minerals, vitamins and other nutrients to places where they are needed, such as blood and removes waste and even stored fat. Water also ensures heat regulation in our body. It is vital that your body temperature stays at a standard level. That's why you have to drink as much water as you have a fever, for example. Water with minerals is better than just tap water.
There is no better drink than good quality water. Why drinking enough water is so important One of the most important aspects of your body's resilience is filtering the blood, a function that is primarily performed by the kidneys. This purification plant can only function properly if enough water flows through it to remove the waste.
Many people simply do not drink enough water without realizing it, no matter how often we have heard how important it is to drink enough. If you drink too little water you can get one or more ailments. Actually, I should drink more water - Useful tips.
* Fatigue * Slow metabolism
* Poor blood circulation * Poor resistance* Accumulation of toxins * High blood pressure
* Slow thinking processes * Dementia* Headache * Stress
* Painful joints * Weight gain* Back pain * Stomach and intestinal disorders
* Urinary tract infectionsThese ailments can all be caused by dehydration.
Reasons to drink enough water from the Awesome Water Filters Perth
Life on earth would not be possible without water. Oceans cover more than two-thirds of the earth's surface. The human body also consists of around 65% water and although everyone knows that water is essential for the health and function of the organs, most people drink far too little water. Sufficient water consumption is particularly important for health and wellbeing.
Do not drink water while standing
The biggest mistake we make when drinking: Drink water while standing! The explanation: In this way, the liquid gets straight into the digestive tract - but it cannot be optimally utilized by the body.
When you drink while sitting, on the other hand, the water flows more slowly through the digestive tract and nutrients can be absorbed better.
Also important: Take long drinking breaks and then gulp down a lot of liquid. Since the body cannot store water and use it on demand, it is better to take smaller sips throughout the day. Example: Drink one to three sips every 15 minutes.
