Alkaline Filtered Water

Great tasting Alkaline Filtered Water with a Water Cooler Dispenser from Prestige Water

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Drinking enough alkaline filtered water is also possible by drinking coffee

Every year, almost thirteen thousand children younger than five die in Third World countries because of diseases that have been caused by drinking impure water. Many millions on this globe have to walk for hours to get water. We live in Australia, where clean and healthy drinking water is everywhere in abundance, so also in that respect in a privileged environment. But then we have to drink enough of that pure water, if we want to stay healthy and prevent gout, for example. And that is also the best coffee. Alkaline Filtered water is the best water for your body!

Water on our planet

Tap Water vs Filtered Water. Drink water for the joints and cartilage Too little drinking is at the expense of health. For example, it can promote osteoarthritis or cartilage damage. Not only the hair but also the cartilage and joints have a higher proportion of water. For example, water is also important for your spine; it acts as a kind of shock absorber here. Water to prevent disease Since the fluid is so important to the body, it makes sense that it protects against disease as well. Sufficient drinking can reduce the risk of cancer and heart disease, headaches, migraines and gall and kidney stones can also be partially prevented. It also strengthens your immune system. This is because the liquid ensures that you can absorb important vitamins, enzymes, minerals and trace elements. Having a full glass of water all the time.

The water in our bodies

• About 2 / 3rd of our body consists of water. The liquid is found in all body parts and organs and is transported through the body to support all kinds of functions and processes. Alkaline Filtered Water.
• An adult person has an average of about 37 litres.
• The brain of a human being consists of three-quarters of water
• Even the bones consist of a quarter of water.
• Our blood consists of 83% water.
• Water is only five minutes in the stomach after which it will fulfil its functions in our body.

Health and water, Dehydration

• A person can, depending on their burning speed and fat supply, live on average for about a month without food, but only three days up to a week without water.
• If we do not drink enough water we will dry out. We, therefore, need to drink at least 1.5 to 2 litres of water daily to live healthily. Drink alkaline filtered water for better health.
• When our urine is almost clear, it means that we drank enough for that. Too yellow-coloured urine means that we probably have not drunk enough, which makes sense in the morning when we have just woken up after a refreshing night's rest.

Coffee

It is often thought that coffee would be a diuretic, but luckily that is not the case. Our body no longer loses moisture by drinking coffee. The caffeine ensures that the fluid leaves the body faster, as it stimulates the kidneys. But therefore no more fluid leaves the body.

Body temperature

Water also has a temperature-regulating function for our body, so you have to drink a lot more during fever. It removes the waste from our bodies. It is not recommended to drink untreated water from a lake or river because of the possible harmful substances. Presumably, the local population knows in Switzerland or southern France, for example, whether this restriction also applies to the water of babbling mountain streams.

Tap water better and cheaper

In many countries in the world, it is better to drink only bottled water. Water Cooler with or without filtration. Especially if your body is not accustomed to the local water because you are, for example, on holiday in a warm country and you have to drink extra because of the heat. In Australia, we know a luxury situation with regard to tap water. Because the standards set for bottled water are even lower than those for tap water in Australia. Another reason for not using bottled water in our country is that it is hundreds of times as expensive as our tap water, while the environment is also taxed with plastic bottles. The best water you can drink is alkaline filtered water made from your own tap. We as Prestige Water can convert your regular tap water into great-tasting alkaline water.

Our water consumption

An Australian person consumes 121 litres of water a day, 91% of which is used for washing clothes, the dishes, the toilet and the shower. A Senegalese has to do with 29 litres and an American consumes no less than 700 litres per day. Why do we sometimes drink too little? Water is vital in every respect for humans, animals and plants. That we often do not drink enough water can have a multitude of causes.

Drink Alkaline Filtered Water with a Water Filter / Cooler / Dispenser from Prestige Water

Better health with Prestige Water

9 signs that you will get a healthy body by drinking alkaline filtered water

When reading the title you may think of one thing: lose weight! And yes, that's right, you will probably lose weight if you live a healthier life. But losing weight doesn't have to be the most important thing! You will certainly also notice a healthy body in other ways. In this blog, we give 9 signs that you recognize that you have a healthy body!

The importance of a healthier body

Weight can be a result of how healthy you live, but it doesn't have to be the only thing. You can have a "normal" build and weight, but that does not mean that your body is also healthy; think for example about overtraining and injuries. That is why a healthy body is even more important than your weight.
How do you recognize a healthy body? See these 9 signs to find out and see how healthy you are!

1. You have a better posture with a healthier body

Of course, a sign of a healthy body is that you will look better. That is for some people losing weight because they are too heavy and for some because they are too light. The point is that you start to look better as you live healthier and that the difference is noticeable (tip: fitting pants is a commonly used benchmark!). Drink plenty of alkaline water. Calculate how much water you should drink.

2. With a healthy body you score better on medical tests

An improved blood sugar level, lower cholesterol and/or a better triglyceride level; all indicate that you have a healthy body. Better medical scoring indicates that you are doing well! Flue and drinking water. Anti-Colds and drinking water.

3. You feel more energy and strength with a healthy body

You often achieve a healthy body through good nutrition and sufficient exercise, usually by exercising. What does that have in common? Well, by exercising regularly (especially strength training) and eating well, you will feel more energy and strength. This is a cycle that will continue to occur as you work healthier and the result is a healthier body!

4. Better hygiene through a healthy body, Alkaline filtered water

Have you ever noticed that people who look better in terms of posture often have good hygiene? Eating the right foods and exercising enough can help with this. Drinking alkaline filtered water is also very important. There are differences in, for example, the skin, hair and nails.

5. You have a better posture with a healthy body

When you have a good posture you will notice that you are less likely to suffer from ailments or pain. This also has to do with your posture; a healthy body will not easily be "bent" or "bent." In addition, a better attitude also helps your self-confidence!

6. You are less likely to get hungry / tend to eat

What many suffer in the beginning if they want to eat healthier is that they often eat unnecessarily. If you continue to eat unhealthy food, you often tend to eat again after a short period. By eating a healthy diet that you are full of and having a healthy body you will less likely have the need to snack.

7. You notice that your fitness/stamina is improving

Condition is aimed at repeating certain bets of the body. Endurance is more in the longer term and how long you can last. Both can be improved by exercising. A healthy body can therefore come from a better condition and/or endurance!

8. A healthy body strengthens your metabolism

The healthier you are and the more you exercise, the better your metabolism. Also drinking healthy alkaline filtered water will help to strengthen your body. 6 Facts about drinking water. This will make it easier to lose weight and maintain good posture. A good metabolism is an important sign of a healthy body!

9. You have a better mood

Also very important for a healthy body: is a good mood! By having a positive attitude you will also have less trouble with healthy eating and living. This will be reflected in your healthier body!

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15 tips to lose weight healthy and fast and drinking alkaline Filtered Water

Planning a crash diet to get those last few pounds off is not a good idea. What's more, you better lose weight in a healthy, gradual way. We give you 15 ready and feasible tips to lose weight responsibly.

Don't expect miracles

Eating healthy and exercising more is key to a successful diet. Miracle diets don't exist. So make sure you don't immediately have too high expectations. You won't suddenly weigh five pounds less, but that one pound is a good start, right?

Do not skip meals

Eat six meals a day: three main meals and three healthy snacks. Skipping meals is not a good idea because you are guaranteed to start nibbling. When you eat at set times, you have more control over your diet.

A different way of cooking

Cooking without fat is possible. Steam, poach or grill your meat and fish. There are so many ways to prepare ingredients. For example, start cooking fat-free twice a week. You will soon notice the difference.

Start moving

Exercise for half an hour every day. And no, that does not mean that you should immediately take a fitness subscription because you can easily integrate exercise into your daily life. Take the stairs more often, take your bike to work or take a walk at work after lunch. Start at the beginning.

Drink alkaline filtered water

Drink a lot of water. Drinking water promotes metabolism and helps burn fat. Don't you just like water? Drink great-tasting alkaline filtered water from a Prestige Water cooler. Then you can drink infused water! Put a few drops of lemon in your glass and you will immediately get a different taste. Lemon water is healthy and delicious.

Stand up on time

Stand up or walk around if you have to wait somewhere. Did you know you consume 50 calories when you walk around for 15 minutes?

Have a hearty breakfast

Don't skip breakfast. Breakfast is the most important meal of the day and it starts your body's combustion engine. A hearty breakfast of fruit, whole wheat bread and a dairy product will help you lose weight. Healthy eating practices.

Pots remain on the stove

Do not put your pots and pans on the table, but leave them on the stove. People are more likely to eat more when the cooking pots are right in front of them.

Get enough sleep

Sleep 8 hours a night. Too little sleep makes you tired and makes you reach for unhealthy foods faster. Too much sleep makes you lazy and you start to move less.

Herbs as a seasoning

The right spices can replace fatty sauces without losing your flavour. Dressings are also a good alternative.

Above all, cook yourself

Don't eat out too often and avoid lunch in your work cafeteria. When you prepare your own meals at home, you have more control over the portions. In addition, you know perfectly how many calories your meal contains. This will help you achieve your weight loss goal.

Know what you eat

Keep a diet diary. Write down what you eat every day and you will be amazed at the amount of food you eat every day. Keeping a diet diary ensures that you deal with food more consciously and lose weight faster.

Not too fast

Eat slowly. Only after twenty minutes does your brain send the signal that you are saturated. The faster you eat, the more calories you absorb.

Take it easy

Don't be too hard on yourself. It doesn't hurt to eat your favourite dish or dessert on the weekend. Think of it as a reward for all the hard work you do during the week.

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