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Drinking water is a MUST!

Healthy drink water from one of the affordable water coolers from Prestige Water

Do you drink enough water during the day? 6 Facts about drinking water. Drinking water is often an issue and this is really a missed opportunity. Did you know that your body consists of more than 50% water! This level must be continuously maintained, otherwise we can develop all kinds of health problems. Drinking water also has a positive effect on your weight loss and sports performance. Let's dive in! Check out our affordable Benchtop Water Coolers and our affoudable Floor Standing Water Coolers here on our website.

During the day your body consumes water through urinating, breathing and sweating. This goes up to around 2.5 liters per day. If we do not supplement this, we will get a moisture deficiency also called drying out. A moisture deficiency of 2-3% can already lead to important performance losses such as reduced alertness. A deficit of more than 6% leads to serious consequences for your health such as organ damage.

Calculate how much water you should drink. You can calculate your basic water requirement based on your body weight. You do this as follows; body weight in kilograms x 0.03 = basic water requirement in liters. So if you weigh 70 kg (x 0.03 =) then you will have to drink 2.1 liters of water per day.

What does that look like?

  •     Bottle of water from the supermarket 500ml 4x per day
  •     Long drink glass 250ml 8x a day
  •     Plastic cup 180ml 11x a day
  •     Tea glass 250-300ml 8x a day
  •     Sports bottle 750ml-1L 2.5x a day

Do you drink enough

It is no news that drinking more water helps with weight loss. Drinking water is very affordabe if you have one of the Prestige Water Coolers with the 8-stage filtration bottle. Flue and drinking water. But how do you apply this now? You can increase your water intake to a maximum of 4 liters per day. Don't expect miracles but it will certainly promote weight loss. All that extra water will ensure that waste leaves the body faster, the feeling of hunger diminishes, you start to feel more energetic and you have less need for sugary drinks. And the best thing about water is that it contains no calories. 7 Ways to influence your energy intake.

Pay attention, because too much water can be harmful to your body! It is therefore important that you do not drink too much water (max. 4L) and that you spread the drink throughout the day. Your body can only process 0.7 - 1 liter per hour.

Fitter by water

You will have to drink extra water on your training days. This is due to sweating and accelerated breathing. Drink during exercise drink 125-250 ml of water per 15 minutes extra. In this way you compensate for the loss of fluid, your body temperature remains at the same level and you will be able to sustain the effort longer. So you get in shape faster with a hydrated body! With the Prestige Water Coolers, drinking water is affordable for everyone.

Tips

Now drinking water is not a matter of course for everyone. Our tap water in the Netherlands is great for consumption, but you can also drink mineral water from the bottle. Tastes differ so choose what you like.

This way you make it even easier for yourself:

  •     Always have a filled bottle of water with you.
  •     Drink tea (without sugar).
  •     Eat fruit and vegetables every day (no juices).
  •     Add a slice of fruit to your water to prevent boredom.

Detox water - the new trend, Affordable Water Coolers from Prestige Water

Drinks don't just help regulate your water balance. Lemon water healthy and delicious. Used skilfully, they can also help detoxify your body. There is a trend in this field that you are now getting to know here. You will find out everything about detox water and also receive great recipes.

What actually is detox water?

1 What actually is detox water?
2 What other advantages does detox water offer?
3 The Best Detox Water Recipes
3.1 Prestige Water Detox Water
3.1.1 Ingredients:
3.1.2 Preparation
3.2 Anti Stress Detox Water
3.2.1 Ingredients:
3.2.2 Preparation

Detox comes from English and means nothing more than detoxification or purification. This is about eliminating metabolic products from your body. Sweat cures, therapeutic fasting, raw food and drinking cures help. Detox water is water that helps you purify your body. Special ingredients are used that have positive effects on your body. Lemons, for example, are particularly good at flushing harmful toxins out of your body. Cucumbers, in turn, have anti-inflammatory effects. Mint and ginger stimulate digestion, the latter also having a pain-relieving effect. Healthy beating practices. There are many important minerals in the water from the affordable water coolers.

The main ingredient deserves special attention - water. When taking a cure with detox water, you should note the following: It is of little help to add detoxifying ingredients to water if the water itself is not pure. This would add more toxins to your body than you flush out through purification. Elsewhere in our magazine we reported on pollutants in drinking and mineral water. Therefore, filtered waters are made with absolutely pure filtered alkaline water from the affordable water coolers. Fruit water.

What other benefits does detox water have? Water with lemon and peppermint

  •     You know exactly which ingredients are in your drink
  •     Supplying your body with important vitamins
  •     You enjoy an excellent energizer
  •     You get a kick of freshness
  •     Stimulation of the metabolism
  •     Pure water with a wonderfully fruity taste

The best detox water recipes with alkaline water from the affordable water coolers

Now that you know what it's about, we introduce you to the first two recipes. In the next few weeks we will keep presenting you with new recipes:

Affordable water coolers Detox Water

We start with a classic. This drink helps flush toxins out of your body.
Ingredients:

  •     400 ml filtered alkaline water tea_part-free
  •     2 tbsp organic maple syrup
  •     2 tbsp lemon juice
  •     1 small pinch of cayenne pepper
  •     1 pinch of sea salt

Preparation

Put all the ingredients in a mixer or shaker and the classic is ready. If you like, you can also add some green tea to the detox water. This also has detoxifying properties. It also helps eliminate free radicals.

Anti stress detox water

This drink has a stress-relieving and detoxifying effect. The pineapple it contains flushes harmful enzymes out of the body and stimulates the blood circulation. The basil supplies the body with magnesium and strengthens the heart.

Ingredients:

  •     250 ml filtered water from the affordable water coolers
  •     10 filtered water - ice cubes
  •     5 quartered strawberries
  •     5 fresh basil leaves
  •     ½ cup sliced pineapple
  •     2 teaspoons of apple cider vinegar

Preparation

Pour strawberries, basil, pineapple and apple cider vinegar into a carafe or pitcher. Cover everything with the osmosis water - ice cubes and let it stand together for about 1 hour in the refrigerator. Just before drinking, you add the filtered water and your anti stress detox water is ready.

Why is Filtered Water so Important?