Do you drink enough water during the day? 6 Facts about drinking water. Drinking water is often an issue and this is really a missed opportunity. Did you know that your body consists of more than 50% water? This level must be continuously maintained, otherwise, we can develop all kinds of health problems. Drinking water also has a positive effect on your weight loss and sports performance. Let's dive in! Check out our affordable Benchtop Water Coolers and our affordable Floor Standing Water Coolers here on our website.
During the day your body consumes water through urinating, breathing and sweating. This goes up to around 2.5 litres per day. If we do not supplement this, we will get a moisture deficiency also called drying out. A moisture deficiency of 2-3% can already lead to important performance losses such as reduced alertness. A deficit of more than 6% leads to serious consequences for your health such as organ damage.Calculate how much water you should drink. You can calculate your basic water requirement based on your body weight. You do this as follows; body weight in kilograms x 0.03 = basic water requirement in litres. So if you weigh 70 kg (x 0.03 =) then you will have to drink 2.1 litres of water per day.
It is no news that drinking more water helps with weight loss. Drinking water is very affordable if you have one of the Prestige Water Coolers with the 8-stage filtration bottle. Flue and drinking water. But how do you apply this now? You can increase your water intake to a maximum of 4 litres per day. Don't expect miracles but it will certainly promote weight loss. All that extra water will ensure that waste leaves the body faster, the feeling of hunger diminishes, you start to feel more energetic and you have less need for sugary drinks. And the best thing about water is that it contains no calories. 7 Ways to influence your energy intake.
Pay attention, because too much water can be harmful to your body! It is therefore important that you do not drink too much water (max. 4L) and that you spread the drink throughout the day. Your body can only process 0.7 - 1 litre per hour.Drinks don't just help regulate your water balance. Lemon water is healthy and delicious. Used skilfully, they can also help detoxify your body. There is a trend in this field that you are now getting to know here. You will find out everything about detox water and also receive great recipes.
What actually is detox water?
1 What actually is detox water?
2 What other advantages does detox water offer?
3 The Best Detox Water Recipes
3.1 Prestige Water Detox Water
3.1.1 Ingredients:
3.1.2 Preparation
3.2 Anti-Stress Detox Water
3.2.1 Ingredients:
3.2.2 Preparation
The main ingredient deserves special attention - water. When taking a cure with detox water, you should note the following: It is of little help to add detoxifying ingredients to water if the water itself is not pure. This would add more toxins to your body than you flush out through purification. Elsewhere in our magazine, we reported on pollutants in drinking and mineral water. Therefore, filtered waters are made with absolutely pure filtered alkaline water from affordable water coolers. Fruit water.
What other benefits does detox water have? Water with lemon and peppermint
Now that you know what it's about, we introduce you to the first two recipes. In the next few weeks we will keep presenting you with new recipes:
We start with a classic. This drink helps flush toxins out of your body.
Ingredients:
Preparation
Put all the ingredients in a mixer or shaker and the classic is ready. If you like, you can also add some green tea to the detox water. This also has detoxifying properties. It also helps eliminate free radicals.
Anti-stress detox water
This drink has a stress-relieving and detoxifying effect. The pineapple contains flushes harmful enzymes out of the body and stimulates blood circulation. The basil supplies the body with magnesium and strengthens the heart.
Ingredients:
Preparation
Pour strawberries, basil, pineapple and apple cider vinegar into a carafe or pitcher. Cover everything with the osmosis water - ice cubes and let it stand together for about 1 hour in the refrigerator. Just before drinking, you add the filtered water and your anti-stress detox water is ready.Drinking more water in the morning dilutes stomach acid, which is often the cause of stomach upset and digestive problems. Sufferings such as morning heartburn can thus be alleviated.
