Water Dispenser Sydney | Water Cooler Sydney

Prestige Water Dispenser Sydney Range (Bench Top, Floor Standing and Exclusive).

We offer a comprehensive range of Water Dispenser Sydney that are suitable for many needs. Check out our range of water Dispenser Sydney here!

NEVER BUY WATER AGAIN !!! Including our filtration bottle !!!

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If you would like to find out more about our Bench Top Water Dispensers Sydney system please click here: " PRICE BENCH TOP "

Bench Top Water Dispenser Sydney

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"Bench Top" Water Dispensers Sydney
Including 7-stage filtration bottle

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Dimensions :

Height: 82cm (including filter bottle)
Width: 32cm
Depth 32cm

Features:
7 Stage filtration System
Chilled Water Tap
Hot Water Tap
Removable Drip Tray
On / Off Switches for both Chilled and Hot Water
LED Display

Price and further info here: Price

Or send us an email: Water Dispensers Sydney e-mail

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If you would like to find out more about our Floor Standing Water Dispensers Sydney system please click here: " PRICE FLOOR STANDING "

Floor Standing Water Dispenser Sydney

"Floor Standing" Water Dispensers Sydney
Including 7-stage filtration bottle

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Dimensions :

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Height: 135cm (including filter bottle)
Width: 32cm
Depth 35cm

Features:
7 Stage filtration System
Chilled Water Tap
Hot Water Tap
Removable Drip Tray
On / Off Switches for both Chilled and Hot Water
LED Display
Including Storage Cabinet

Price and further info here: Price

Or send us an email: Water dispensers Sydney e-mail

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If you would like to find out more about our Stainless Steel Water Dispensers Sydney system please click here: " PRICE STAINLESS STEEL "

Stainless Steel Water Dispenser Sydney


"The Fridge" Water Dispensers Sydney
Including 7-stage filtration bottle
"STAINLESS STEEL"

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Dimensions :
Height: 138cm (including filter bottle)
Width: 34cm
Depth 38cm

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Features:
7 Stage filtration System
Cold Water Tap
Room temperature Water Tap
Removable Drip Tray
On / Off Switches for both Cold and Hot Water
LED Display

Price and further info here: Price

Or send us an e-mail: Water Dispensers Sydney e-mail


We deliver water coolers to Abbotsbury, Bonnyrigg, Bonnyrigg Heights, Bossley Park, Cabramatta, Cabramatta West, Canley Heights, Canley Vale, Carramar, Cecil Park, Edensor Park, Fairfield East, Fairfield Heights, Fairfield West, Greenfield Park, Horsley Park, Lansvale, Mount Pritchard, Old Guildford, Prairiewood, Smithfield, St Johns Park, Villawood, Wakeley, Wetherill Park, Yennora, Holroyd, Auburn, Berala, Chester Hill, Fairfield, Girraween, Granville, Greystanes, Guildford, Guildford West, Homebush West, Lidcombe, Mays Hill, Merrylands, Merrylands West, Pewulwuy, Pendle Hill, Prospect, Regents Park, Rookwood, Smithfield, South Granville, South Wentworthville, Toongabbie, Wentworthville, Westmead, Woodpark, Yennora, Hornsby, Asquith, Beecroft, Berowra, Berowra Heights, Berowra Waters, Brooklyn, Castle Hill, Cheltenham, Cherrybrook, Cowan, Hornsby Heights, Mount Colah, Mount Kuring-gai, Normanhurst, North Epping, Pennant Hills, Thornleigh, Wahroonga, Waitara, Westleigh, West Pennant Hills, Arcadia, Berrilee, Bobbin Head, Canoelands, Danger Island, Dural, Fiddletown, Fishermans Point, Forest Glen, Galston, Glenhaven, Glenorie, Hookhams Corner, Laughtondale, Maroota, Middle Dural, Milsons Passage, Roselea, Round Corner, Singletons Mill, Thompsons Corner, Wisemans Ferry, Hunter's Hill, Gladesville, Henley, Huntleys Cove, Huntleys Point, Woolwich, Kogarah, Allawah, Beverly Hills, Beverley Park, Blakehurst, Carlton, Carss Park, Connells Point, Hurstville, Hurstville Grove, Kingsgrove, Kogarah Bay, Kyle Bay, Lugarno, Mortdale, Narwee, Oatley, Peakhurst, Peakhurst Heights, Penshurst, Ramsgate, Riverwood, Sans Souci, South Hurstville, Bald Face, Boggywell Creek, Carss Point, Edith Bay, Gertrude Point, Gungah Bay, Westfield Hurstville, Hurstville Bay, Jew Fish Bay, Jew Fish Point, Harness Cask Point, Kingsway, Lime Kiln Bay, Lime Kiln Head, Neverfail Bay, Oatley Bay, Oatley West, Shipwright Bay, Soilybottom Point, Tom Uglys Point, Lane Cove, Greenwich, Lane Cove North, Lane Cove West, Linley Point, Longueville, Northwood, Riverview, St Leonards, Blaxlands Corner, Gore Hill, Palm Gardens, Osborne Park, Mosman, Athol Bay, Balmoral, Balmoral Beach, Beauty Point, Bradleys Head, Chinamans Beach, Chowder Bay, Chowder Head, Clifton Gardens, Cobblers Beach, Edwards Beach, Goerges Head, Georges Heights, Hunters Bay, Little Sirius Cove, Long Bay, Middle Head, Mosman Bay, Obelisk Bay, Parriwi Head, Pearl Bay, Quakers Hat Bay, Rocky Point, Shell Cove, Spit Junction, Taylors Bay, Taronga Zoo, The Spit, Wyargine Point, North Sydney, Cammeray, Cremorne, Cremorne Point, Crows Nest, Kirribilli, Kurraba Point, Lavender Bay, McMahons Point, Milsons Point, Neutral Bay, St Leonards, Waverton, Wollstonecraft, Berrys Bay, Cremorne Junction, Cremorne North, HMAS Platypus, HMAS Waterhen, Neutral Bay Junction, Victoria Cross, Parramatta, Baulkham Hills, Beecroft, Camellia, Carlingford, Clyde, Constitution Hill, Dundas, Dundas Valley, Eastwood, Epping, Ermington, Granville, Harris Park, Holroyd, Lidcombe, Mays Hill, Merrylands, Newington, North Parramatta, Northmead, North Rocks, Oatlands, Old Toongabbie, Pendle Hill, Rosehill, Rydalmere, Silverwater, Sydney Olympic Park, Telopea, Toongabbie, Winston Hills, Wentworth Point, Wentworthville, Westmead, Penrith, Agnes Banks, Badgerys Creek, Berkshire Park, Caddens, Cambridge Gardens, Cambridge Park, Castlereagh, Claremont Meadows, Colyton, Cranebrook, Emu Heights, Emu Plains, Erskine Park, Glenmore Park, Jamisontown, Jordan Springs, Kemps Creek, Kingswood, Kingswood Park, Leonay, landilo. Londonderry, Luddenham, Mount Vernon, Mulgoa, North St Marys, Orchard Hills, Oxley Park, Regentville, St Clair, St Marys, South Penrith, Wallacia, Werrington, Werrington County, Werrington Downs, Randwick, Centennial Park, Chifley, Clovelly, Coogee, Coogee Beach, Kensington, Kingsford, La Perouse, Little Bay, Malabar, Maroubra, Maroubra Junction, Matraville, Phillip Bay, Port Botany, South Coogee, The Spot, Maroubra Beach, Clovelly Beach, Hillsdale, Rockdale, Arncliffe, Banksia, Banksmeadow, Bardwell Park, Bardwell Valley, Bexley North, Botany, Botany Bay, Brighton-Le Sands, Carlton, Daceyville, Dolls Point, Eastgardens, Eastlakes, Hillsdale, Kingsgrove, Kogarah, Kyeemagh, Mascot, Matraville, Monterey, Pagewood, Ramsgate, Tamsgate Beach, Rockdale, Rosebury, Sandringham, Sans Couci, Sydney Airport, Turrella, Wolli Creek, Berdwell Creek, Bado-berong Creek, Cooks Cove, Lady Robinson Beach, Landing Lights Wetland, Muddy Creek, Rockdale Bicentennial Park, Rocky Point, Sandringham Bay, St Kilda Point, Sydney Airport Wetlands, Wolli Creek Valley, Ryde, Chatswood West, Denistone, Denistone East, Denistone West, East Ryde, Eastwood, Gladesville, Macquarie Centre, Macquarie Park, Marsfield, Meadowbank, Melrose Park, North Ryde, Putney, Tennyson Point, Top Ryde, West Ryde, Strathfield, Beltfield, Flemington, Greenacre, Homebush, Homebush West, Strathfield South, Sutherland.

Do you drink enough water from your water dispenser Sydney?

How much water do you actually have to drink to be healthy? Sources often contradict each other about this. Do you drink enough water?

Everything in balance

It is often said that as an adult you have to drink 1.5 liters a day to be healthy. But that is not entirely true. To start with, every body is different and how much water you have to drink depends to a large extent on how much fluid your body releases. There are so many minerals in the water from a water dispenser Sydney. Very healthy and very tasty!

The average, healthy adult loses an average of 2.5 liters of fluid per day. You do that sweating through the skin, breathing, and through bowel movements and urine. You must supplement that loss to keep your body's fluid balance balanced. On average you get around 1 liter of fluid through your diet, the remaining fluid should be absorbed directly through drinks such as water or tea. These are the consequences of drinking too little water.

Moisture requirement for everyone else

How much water do you really need to drink per day? How many liter of water should you drink. There is no clear answer for that question.
You can assume that you already get a large part of that moisture from your food. A good guideline can be to drink 1.5 liters a day, but the circumstances also count.

Read also: Lose weight by drinking water

  • If you move more, you need more fluid. That way, if you sweat heavily, you easily lose a liter of fluid per hour. As you get older, the feeling of thirst disappears and you may tend to drink too little more quickly.
  • Are you sick, are you taking certain medication or do you have kidney problems, then you also need more fluid. Your doctor can advise you in those situations.
  • For example, if it is very hot, or if you are in a place with very warm, dry air, then you can also assume that you should drink more from your water dispenser Sydney. A healthy rule of thumb is of course always to drink water when you are thirsty, and not to ignore that feeling. 10 Ways to keep your kidneys healthy.

How much should you drink after exercise in warm weather from your water dispenser Sydney?

Finally we can enjoy a few wonderful sunny days. Exercising at summer temperatures makes us sweat and lose more moisture. Therefore you will need to drink plenty of filtered water from your water dispenser Sydney. Is water healthy? Because of sweating we not only lose moisture but also salt. We all know that we have to drink enough in warm weather. With a loss of two to three percent of fluid you will already notice this in your performance and with six percent that can already have serious consequences for the body. It depends on the circumstances but it is very possible to lose two liters of fluid per hour during exercise. It is therefore important to supplement this moisture. The moisture loss can easily be supplemented with, for example, water and sports drinks. Cold or hot drinks in warm weather?

How do I determine how much fluid I have lost?

Do you want to know how much fluid you have lost during exercise? There is a simple way for that. Weigh yourself in underwear before you exercise and do this again after exercise. Do this again in underwear. One kilogram is equivalent to one liter of water. That is the amount of fluid that you have to drink to replenish everything. If you may have had a drink during exercise, then you must add that amount to weight loss in order to determine your total fluid loss during exercise.

Salt and sports women Do we also need extra salt?

You sometimes read the advice to take extra salt. Salt has the side effect that it retains moisture, which means that you would lose less moisture in warm weather. Moreover, would, or rather sodium, have a number of important functions in the body. It regulates the moisture balance and the acidity of the tissue fluid. Sodium also provides for the transmission of nerve impulses and the contraction of the muscles. Sodium also plays a role in regulating blood pressure. Do we therefore have to take extra salt in warm weather and drink more water from a water dispenser Sydney?

Read also: Lemon water healthy and delicious.

However, that does not seem necessary. On average, we consume around 9000 milligrams of salt per day. However, the body only needs between 1000 and 2000 milligrams per day. So we have more than enough buffer. In fact, only with extreme forms of diarrhea can a shortage of salt occur in the body. Moreover, too much salt is bad for the kidneys and increases the risk of cardiovascular disease.

Why is Filtered Water so Important?