Is water healthy? Moisture is an essential tool for the absorption of all kinds of nutrients in your intestines, the perspiration of food and waste in your body and the regulation of the temperature of your body. The necessary moisture can not only be taken directly to you, but also ingested through your food and drinks.
An adult person needs an average of 1.5 to 2 liters of fluid a day. You must also ingest this moisture by drinking. The amount of fluid that someone exactly needs depends on your age, your body temperature, the efforts you make, the food you eat and your state of health. For example, women who breastfeed a baby will have to take more fluid than average. The amounts of moisture can therefore vary considerably from person to person. It is certain that everyone produces at least 500 milliliters of urine every day in order to be able to dispose of all kinds of waste. For older persons, about 700 milliliters of urine is required in this process because of the decline in kidney function later in life. Lemon water healthy and delicious.
At the moment that a person does not drink for too long, symptoms of dehydration may arise. After all, the human body consists largely of fluid (on average, 52 percent for women, men for 63 percent and infants for 75 percent). On average, a woman has less fluid in her body because she usually has more adipose tissue than a man. This adipose tissue, however, does not contain moisture. The fluid in the human body is everywhere: about 65 percent in cells and tissues and the rest is in the spaces between the body's cells and in the blood. Some typical signs of dehydration are: thirst, drowsiness, less perspiration, less urination, less elastic skin or even unconsciousness due to a reduction in blood pressure. Serious dehydration can be indicated by symptoms such as: confusion. Your brain cells in particular are sensitive to severe dehydration. If you lose a lot of fluid, or do not get enough moisture or can keep it indoors, it is important to supplement the shortage as soon as possible or to seek medical help. Without moisture you can only survive for a few days and a newborn baby will even collapse under the consequences of under-drying.
It is therefore a bitter necessity to replenish all the fluid that you lose. You can best maintain the moisture balance by drinking enough every day. But of course there is also moisture in all kinds of food. By eating and drinking your body will automatically restore the fluid balance. If you lose too much fluid, for example, your body will excrete less urine and you will feel thirsty. Thirst is therefore an alarm signal that indicates that the time has come to drink. The fluid that your body has left, through urination, but also through perspiration, feces and exhalation, should be refilled as soon as possible.
Water is the most important component of most moisture and is essential for dissolving nutrients so that they can be absorbed into your gut in your blood, transporting nutrients and waste in your blood and regulating the temperature of your body. Cold or hot drinks in warm weather?
Filtered water or bottled water. Every day you need to drink about one and a half to two liters of fluid. How much moisture you need exactly will depend on the amount you lose. This can also vary considerably per person and can be strongly influenced by the circumstances in which you find yourself. The moment you exercise a lot and move or if it is very hot, you will also need more fluid to keep your fluid balance up to standard. With a little physical exercise and in a cooler location, you can usually manage with less moisture. However, you need more fluid if you are pregnant or breastfeeding. Pregnant women need a little more fluid, but if they are breastfeeding they should take at least two to two and a half liters of fluid in a day. You also need extra fluid if you have drunk (too) a lot of alcohol. After all, alcohol will drive extra fluid out of your body. If you lose a lot of fluid because you have to vomit a lot and / or have diarrhea, extra moisture is also necessary to keep your fluid balance from dropping too far. This also applies to cases where you have eaten a lot of salt or protein-rich foods. In order to be able to drain the salt and the degradation products of protein from your body extra moisture is needed.
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