If you are looking for an easy way to improve your life and health, do not look any further. You can easily use yourself to start drinking the lemon water in the morning. That will have a huge impact on your overall health. Try it for a while, you probably will not want to go without it. The refreshing taste not only makes you well wake up in the morning, it also helps to digestion and it completes the natural detoxification processes of the body. In addition, lemons are filled with vitamin B, C, calcium iron , magnesium, potassium, enzymes, antioxidants and fibers. According to Ayurvedic philosophy, the choices that make you about your daily routine make you either build up resistance to illnesses, or you break your resistance. So why wait for your day to get a flying start through this superfluous morning routine. It offers endless benefits and below I have listed the 15 most important.
It improves digestion
Lemon juice has a similar structure to your gastric juices and causes loosening and poisoning of toxins from the gastrointestinal tract. Lemon juice can help relieve clogging, stomach acid problems and bloated feeling. It helps to start your intestines in the morning, it hydrates your intestines, stimulates bile production and it adds water to your stool.
It boosts your immune system
Lemon juice is rich in vitamin C, which contributes to the strengthening of your immune system and the control of flu and colds. Flue and drinking water. But besides vitamin C, iron is also an important nutrient for a well-functioning immune system. And lemon improves the absorption of iron from the food you eat.
It hydrates your body
It is important to get enough moisture, especially during the summer months. Just water is best, but many people find that boring and do not drink enough of it. Then lemon can be beautiful to make it more interesting. So do not just start your day with lemon water, but do not stop keeping as many glasses as you like during the day to keep your moisture balance up.
It increases your energy level
7 Ways to influence your energy intake. Lemon water immediately gives you a boost of energy and it improves your mood right at the start of the day.
It promotes healthy and younger skin
Lemons are packed with antioxidants that prevent free radical damage. These free radicals are responsible for premature skin aging. Vitamin C ensures skin retention, it prevents wrinkle formation and reduces unevenness.
It reduces inflammation
Lemon is able to remove uric acid from your joints. Upholstery of uric acid is one of the main causes of inflammation.
It helps to lose weight
Although lemon water by itself is not a panacea, it can definitely help to get results faster and longer. Lemon helps to prevent hunger attacks, it causes digestion and it gives you a full feeling, making you less quick snacks to take outside meals.
It alkalizes your body
Although lemon tastes sour, it is still one of the world's most alkalizing food sources. Too many acids can cause inflammation, overweight and serious illnesses such as cancer, diabetes and Alzheimer's disease. Click here to learn more about the importance of the acid base balance in your body.
It has a cleaning effect
Lemon helps remove all kinds of toxins from your body so that your accumulations - and therefore damage to your cells, tissues and organs - can occur. It stimulates the liver to produce more enzymes and to work more efficiently. Lemon juice works out of urine so your urinary tract remains toxic and it can also change the pH level to prevent bacterial growth. Can you go to the toilet faster if you drink lukewarm water. This is useful for people who often suffer from urinary tract infections. And as mentioned above, lemons provide the discharge and drainage of waste from your digestive tract and they cleanse your large intestine. Why do I have to pee so often.
It has antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties. They help fight flu and cold and illuminate a sore throat. By the way, people who drink their lemon water daily are less likely to suffer from this.
It reduces mucus formation
Lemon water helps to reduce mucus formation. People who drink cow milk are often more sensitive to mucus production. So if you start your day with lemon water, that can definitely help reduce the amount of mucus as long as you are not ready to stop dairy.
It gives a fresh breath
Lemon refreshes your breath and prevents mouth bacteria. Although lemons are very good for the health of your mouth, do not drink the juice without despair. The citric acid can affect your dental glaze, so do not brush your teeth, but take a glass of lemon water.
It gives your brain a boost
The high levels of potassium and magnesium have a beneficial effect on our brains and nerves. Lemon water can give you the boost you need to fight depression and stress. It provides mental clarity and a better concentration. It is therefore a great drink for students or people with busy and stressful jobs.
It is cancerous
The antioxidants in lemon do not only protect your skin from aging, they also reduce the risk of various types of cancer. They also work well in neutralizing acids. Cancer is growing in an acidic environment. If you alkalize your body, it could counteract cancer cell growth and could reduce the risk of cancer.
It helps you with caffeine
Many people can stop caffeine by replacing their morning coffee with lukewarm lemon water. It gives a similar energy boost as a cup of coffee, to wake your body and energize.
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