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TIP: Five quick tips to relax

We hardly get away from it that we sometimes feel stressed. Then it's nice to know that you can quickly get rid of that stress again. How? With these five simple tips!

1. Drink enough water

Bottled water, Tap water or filtered water. You have often come across that drinking water is good for you, but do you do it too? Frankly, it also sometimes comes into my mind .. All your cells in your body are dependent on water. Water purifies your body and makes you think clearly. That is extra hard if you have stress. Do you find it difficult to drink cold water or water at room temperature? Then try it warm. Your body thinks hot drinks are finer than cold anyway. It can relax while drinking hot drinks, but if you drink something cold, everything is going well. In addition, drinking cold water costs your body more energy, because it has to get started to warm up again. Your body needs about 20 milliliters of water per kilogram of body weight. If you weigh 60 kilos, that is 1.2 liters. Someone of 70 kilos needs 1.4 liters at 80 kilos you drink 1.6 liters. If you do a lot of sport and exercise or when the weather is warm, you obviously need more. I can tell you that this guideline suits me much better than the recommended 2 liters that I occasionally encounter ... Headaches, dizziness, feeling drowsy or the urge to start eating can be signals of your body that you need water. Cold water drinking.

2. Move

Go for a walk, jump, dance, run or hang your laundry By moving, you activate both hemispheres. Drink more water in hot weather. In complex tasks we need both hemispheres. In addition, you create endorphins during exercise that help you feel happy and relaxed.

3. Make sure you are well-founded

Grounds is a simple and wonderful way to get back on earth with both feet and to calm your head again. You will find a quick way in this video.

4. Put a hand on your forehead

Probably you have done this unconsciously once if you just did not see it: elbow on the table and your forehead leaning in your hand. Or a hand on your forehead if you can not fall asleep. If you are stressed, the front, creative part of your brain is put on the back burner for a moment. Logical, because you do not have to be creative to flee or fight. In prehistoric times this was an excellent response, but in this time we often have to be able to think logically if something gives us stress. Putting a hand on your forehead helps the front part of your brain to get enough blood supply and thus enough oxygen, so that you can clearly figure out how to solve your problem. Can food influence your sleep.

5. Provide a positive mindset

If you are positive in life and also see setbacks or difficulties as data that comes with it, you have less stress than when you have thoughts like "why should this happen to me again" or if you see it as failure or actions to you. If you suffer from negative thoughts, you can also get to work quickly and effectively. In the eBook Successfully changing your Beliefs is a short and surprising exercise, with which you turn your negative beliefs into positive ones. You can request the eBook here.

You can not escape from stress every now and then. But from now on you know what you can do yourself, quickly and simply.


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