Water Dispenser Griffin
Great tasting water made from your own tap with Prestige Water Dispenser Griffin
Drinking more water from your water dispenser Griffin. How do you do that
How do I get more energy? Drink more water, always one of the toppers on end-of-year lists. In many cases, more of one means less of the other. Drink more water, less alcohol drinks. Or often it is just a matter of living healthier. Rightly so, because drinking enough water remains essential for a healthy lifestyle. But not everyone manages to drink enough water. Alkaline water, is the nature of water. We are happy to give you our tips for drinking more water:
1. Fill a drinking bottle and take it everywhere.
Do you want children to drink more water? Then make sure you have a nice drinking bottle with favorite animals / toys. Is water melon healthy? Your drinking bottle always keeps you close: in the car, in the handbag, on your desk. And do not forget to refill them.
2. Keep the stand at
Maybe you need a little push in the beginning. It often helps to keep track of how much you drink. Set a goal for yourself and write down the stand. Or download an app that helps you drink water. Waterlogged, Aqualert, Hydrocoach ... are some examples. You can also set a reminder in your phone that calls you every hour to drink water.
3. Put a glass of water on your bedside table
Drinking water in the morning immediately helps to start fresher. Your body needs water to hydrate after a night's sleep.
4. Make a delicious fruit drink
Make your own healthy fruit water. With fresh fruit and herbs you make your own "fusions". Delicious thirst quenchers that you can make yourself with little effort. Fill a jug or bowl of water, add water and put briefly in the refrigerator.
5. Good news: coffee and tea count
Coffee or tea do not contain calories. Provided you do not add one of course. Tea and coffee do contain theine or caffeine, but certainly do not remove moisture from your body. Who is sensitive to caffeine is of course better to dose.
6. Make a habit of drinking water
You can learn how to drink more water from your water dispenser Griffin. People are habitual creatures. Fixed times or events can help you learn habits. Drink eg a glass of water before eating, when you get up, when the children go to bed, when you arrive at work. What drinking water really does for your skin.
7. Give water a visible place
Seeing water makes water drink. Give water a prominent place in the home or office. Put your bottle of water where she sees you. Or get a water cooler at home or in the office. You drink more water with a water dispenser Griffin in your home or office.