Water Dispenser Griffin

Great tasting water made from your own tap with Prestige Water Dispenser Griffin

Water Cooler Griffin Benchtop   Benchtop Water Dispenser Griffin: Water Dispenser Griffin Benchtop


Water Cooler Griffin Floor Standing   Floor Standing Water Dispenser Griffin: Water Dispenser Griffin Floor Standing


Water Cooler Griffin Exclusive Stainless Steel   Exclusive Water Dispenser Griffin: Water Dispenser Griffin Exclusive Stainless Steel


Drinking more water from your water dispenser Griffin. How do you do that

How do I get more energy? Drink more water, always one of the toppers on end-of-year lists. In many cases, more of one means less of the other. Drink more water, less alcohol drinks. Or often it is just a matter of living healthier. Rightly so, because drinking enough water remains essential for a healthy lifestyle. But not everyone manages to drink enough water. Alkaline water, is the nature of water. We are happy to give you our tips for drinking more water:

1. Fill a drinking bottle and take it everywhere.

Do you want children to drink more water? Then make sure you have a nice drinking bottle with favorite animals / toys. Is water melon healthy? Your drinking bottle always keeps you close: in the car, in the handbag, on your desk. And do not forget to refill them.

2. Keep the stand at

Maybe you need a little push in the beginning. It often helps to keep track of how much you drink. Set a goal for yourself and write down the stand. Or download an app that helps you drink water. Waterlogged, Aqualert, Hydrocoach ... are some examples. You can also set a reminder in your phone that calls you every hour to drink water.

3. Put a glass of water on your bedside table

Drinking water in the morning immediately helps to start fresher. Your body needs water to hydrate after a night's sleep.

4. Make a delicious fruit drink

Make your own healthy fruit water. With fresh fruit and herbs you make your own "fusions". Delicious thirst quenchers that you can make yourself with little effort. Fill a jug or bowl of water, add water and put briefly in the refrigerator.

5. Good news: coffee and tea count

Coffee or tea do not contain calories. Provided you do not add one of course. Tea and coffee do contain theine or caffeine, but certainly do not remove moisture from your body. Who is sensitive to caffeine is of course better to dose.

6. Make a habit of drinking water

You can learn how to drink more water from your water dispenser Griffin. People are habitual creatures. Fixed times or events can help you learn habits. Drink eg a glass of water before eating, when you get up, when the children go to bed, when you arrive at work. What drinking water really does for your skin.

7. Give water a visible place

Seeing water makes water drink. Give water a prominent place in the home or office. Put your bottle of water where she sees you. Or get a water cooler at home or in the office. You drink more water with a water dispenser Griffin in your home or office.


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Why is drinking water from your water dispenser Griffin so important? And fun facts!

And even more than usual we hear that we have to drink a lot of water. And that is very important, certainly now. Therefore below why it is so incredibly important to drink water and fun facts.

A few important facts about your body:

  • 75% of your muscles consist of water
  • 90% of your brain consists of water
  • 83% of your blood consists of water
  • 22% of your bones are water

It is therefore obvious that we must drink water. But how much water do we have to drink? The guidelines that we all know is 1.5 to 2 liters of water per day, but that is on the low side. Moisture and drinking water. A simple but useful formula for determining how much you should drink is:

Your body weight in kg * 0.44 / 10. So if you weigh 100 kilos you need 4.4 liters of water every day.

In short, your body needs quite some water and 1.5 to 2 liters is actually too little. Especially since you lose around 1.5 liters of fluid during the day due to breathing, sweating, urinating and feces. This 1.5 to 2 liters must of course be supplemented from your water dispenser Griffin. And certainly when the temperatures are very high as it is now. Drink plenty of water! Give the body what it needs: Water.

Drinking water is healthy

Below a number of reasons why water is so healthy. What does water do in your body.

1. Water helps you lose weight
A few facts that help you lose weight
- Water is an appetite suppressant
- Water contains no calories
- Water removes toxins from your body
- If you drink enough water, your body will not try to retain moisture and you can lose weight

2. Water makes your skin healthier
Who doesn't want healthier, younger looking skin? People spend thousands of euros every year and try to achieve this with lotions, drinks, botox etc.

Water helps the skin in different ways:
- Water fills skin tissue
- Water retains its elasticity and flexibility
- Water ensures hydration of the skin

When you drink enough water, your skin feels healthier and you get fewer lines or wrinkles. Your skin glows and feels smooth. Of course this does not happen immediately, but over time water has a very positive effect.

3. Water helps prevent infections and other health problems
I will come back to toxins, the toxins in our body. Toxins simply build up in normal life through the air we breathe and the food we eat. The food we eat can leave additives and colorants. This is most common in highly processed foods with E-numbers, the type of food that is an important part of the diet eaten by many. Water helps your system to continually flush, eliminating many of these toxins.

4. Water ensures that your brain functions better
Drinking plenty of water can help increase your concentration by improving your mental alertness and ability to perform complex tasks. The brain needs oxygen to function. This is not surprising as your brain is 90% water. To perform optimally, water ensures that the brain receives the oxygen it needs. It has been shown that your concentration, mental alertness and cognitive performance improve by up to 30 percent when you drink enough water from your water dispenser Griffin a day.

Fatigue is another factor. When you feel tired, your brain does not work optimally. You may feel tired due to dehydration / dehydration. Drinking enough water ensures that your energy stays up to date and helps you to concentrate better and thereby perform.

5. Drinking water ensures better health
Drinking water can improve your overall health and well-being. We have already seen how water can help to prevent infections and then to fight infections. It helps with skin disorders and ensures that your brain functions better. Drinking enough water from your water dispenser Griffin also ensures that your kidneys work better. If you don't, the kidneys have no choice but to retain the fluids for essential bodily functions. As a result, many substances that you certainly do not want to have in your body enter your system.
Your kidneys are good at removing toxins and other things that our bodies don't want or need. Drinking lots of water means that our kidneys can continue to flush and ultimately ensures that the toxins are excreted in our body.

5 Reasons why drinking water is good for your heart, brain and metabolism. The heart . As mentioned earlier, water helps transport oxygen through the body. If you do not drink enough water, the heart must work harder to transport oxygen to the parts of the body where it is needed.

Why is Filtered Water so Important?