Water, a super drink. In a healthy lifestyle drinking enough water is very important. Especially during weight loss your body needs to get enough water. Many toxic substances are then released that are stored in the fat cells.
An advantage of water is that it is calorie-free and gives a feeling of satiety when eating. Drink one to three glasses for food. You will notice that your appetite is declining.
Yet drinking enough water is easier said than done. Many people have problems with it. With a number of tips you should be able to drink one and a half to two liters of water every day.
Five ways to drink more water
Do you have an office job? Then put a bottle of water on your desk. What does water do in your body. You will notice that you often take a sip 'unconsciously'. Fatigue solved by drinking water. Are you at home? Then put a bottle of water in the kitchen or on the table. Also make sure that you always have a bottle of water in your bag.
When you sit on the terrace you often order a fruit juice or coffee. Choose water. Or agree with yourself that you drink a glass of water next to the coffee. You can of course also do this with a glass of wine.
Make sure you drink one or two glasses of water for each meal. After a while this becomes a habit. Drinking water helps with losing some weight.
Do you miss a taste? Put a slice of lime or lemon in the water. You can also put some syrup in it. The disadvantage of this is that the water is no longer without caloric.
Drink the water from large glasses. Fill a mug or an extra large bottle with water. This way you drink more water faster.