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TIP: Lose weight with lemon or lemon juice
You probably have heard it: you can lose a lot of lemon juice. Is this correct? Truth about drinking water. Is the lemon indeed good to lose weight? Or can not you better start? And what about your teeth and the lemon juice? More and more people follow the lemon juice diet to lose weight. Can you indeed participate in this? Calculate how much water you should drink.
Lemon is a power fruit
Drinking lemon water in the morning is good for you. Nowadays we hear a lot of reports about fruits that are good for the metabolism and help you lose weight. These are called real super foods and power foods. Think of the Acai berry, for example. It is mainly exotic fruits that we hear about this kind of news, but what is less known is that the lemon also belongs to the Power fruit. Lemons have a cleansing effect. Especially the lemon juice provides this cleansing effect. The lemon juice is very acidic and helps you to digest meals faster. The citric acid makes your metabolism work faster. Your bowels also get a good cleanup and this can help against blockages. In addition, you get more energy from the vitamins in a lemon and it suppresses your urge to snack.
How do you eat a lemon?
It is better not to eat the lemon. This is too acidic. Although the lemon is fully eaten in some countries, mainly to prevent thirst. Especially the lemon juice of the lemon is good, so it is best to squeeze a lemon. You can drink and eat this lemon juice in different ways, for example by putting it in a glass with water. Do not put a whole lemon slice in your drink. Lemons are often sprayed, making it unhealthy.
What about your teeth?
It is said that lemon affects your teeth. This is true, but if you take some lemon juice every now and then, this does not really have to be harmful. You can also drink your water with lemon through a straw, so that your teeth will not be bothered by it.
Alternate with lemon
Do not just drink lemon in water, but alternate a bit. You can use lemon juice for many purposes. For example, put it in the tea to get delicious lemon tea. You can also do it through a salad, for a nice fresh taste. If you have baked meat, you can also add some lemon juice after wards. Often this gives a little extra. You can of course also make your own fruit cocktail, which also includes lemon juice. For example, use fruit such as apples and blueberries and put the juice over it. For example, make fresh orange juice with lemon juice. Or mix kiwis, blackberries, yogurt and lemon together. You then have a delicious smoothie, which is healthy as well.
How many lemons to lose weight?
Can you lose weight by drinking water. Lose weight with lemons is possible, but do not overdo the number of lemons that you take. Too much is never good and this certainly applies to the lemon. Do not take several lemons a day and use it in moderation.
Lemon juice capsules
There are also lemon juice capsules on the market, ideal for people who do not like the sour taste of lemon. They can swallow the capsules and still benefit from the positive effects of lemon and lemon juice. You can buy these capsules in stores or on line.
In America, the Lemon Diet exists. This is very popular with Hollywood stars. It is a diet that consists of water with lemon in it. People drink this a few days and eat and drink nothing else. You can indeed lose weight here, but the question is whether this is so sensible. You better choose a healthy lifestyle. The lemon diet is a crash diet and ultimately your body will do more harm than good.
Lemon juice is not a panacea
Lemon juice can help you lose weight, but it is certainly not a panacea. It remains important to eat healthy and exercise sufficiently. Move at least half an hour a day for a good result and eat enough vegetables. Try to keep fats and sugars as much as possible.