What makes a lemon so healthy?
Water, a super drink. Lemon; the powerful yellow citrus! This delicious piece of fruit has a sour taste and is therefore an excellent thirst quencher. Lemon juice not only provides a fresh and strong taste, but is above all a healthy alternative to soft drinks. Fresh lemon juice in a large glass of water in the morning? Maybe just swallowing, but it wipes everything clean inside! Did you know that lemon has all kinds of preventive and medicinal properties? In this blog you can read about the health benefits that a lemon can offer you. A list to make you happy! Drink also healthy water from a water cooler Townsville.
10 Reasons to use lemon
1. Lemon works preventively against many diseases
Lemon contains a large dose of important nutrients. Consider Vitamin C, Vitamin B1, B2, B11 (folic acid), citric acid, calcium, magnesium, iron, copper, phosphorus, potassium, flavonoids and fibers. Real people eat a lemon like this. You give yourself a natural vitamin boost. The lemon has an antibacterial and antiviral effect. It prevents colds and flu due to the high dose of vitamin C in combination with phytonutrients. These are substances that are very important for human health. They help activate all kinds of processes in the body. Lemon helps remove toxins, including free radicals, from the body faster. Mineral water after filtration from a water cooler Townsville. In summary: lemon strengthens your immune system!
2. Lemon against fever
This bright yellow citrus is an effective medicine if you have a fever. Drink lukewarm lemon juice every two hours; a squeezed lemon supplemented with honey and tepid water. This causes the fever to go faster. Viruses and bacteria are eliminated by the lemon. In addition to Vitamin C, lemon also contains phytonutrients which complement and enhance the effect of Vitamin C.
3. Lemon helps against anemia
Anemia is often caused by an iron deficiency. Lemon does not contain a large amount of iron, but is very rich in Vitamin C and citric acid. These two substances ensure that our body can better absorb iron from other foods. Hot and cold water from a Townsville water cooler.
4. Lemon has a blood pressure lowering effect
Lemons contain potassium. This important mineral is involved in many different processes in your body. Potassium affects your appetite, energy level and heart rhythm. Potassium can also have a blood pressure lowering effect. Potassium is found in lemons and can have a beneficial effect on high blood pressure. Another factor that plays a role in high blood pressure is the intake of salt and sugar. For overweight people, losing a few pounds can already lower blood pressure.
5. Lemon is good for your intestines
Lemon juice stimulates the intestines and regular bowel movements. A good bowel movement ensures that your intestines remain clean. Clean intestines ensure, among other things, that your body can ultimately absorb nutrients better. Drinking water helps with losing some weight.
6. Lemon provides relief from allergies
Lemons may not cause allergies to disappear, but they do help relieve symptoms. This is mainly due to the phytonutrient contained in lemons. This substance can provide relief from itching as a result of an allergy. Try drinking more water from a water cooler Townsville.
7. Lemon helps detox and has an anti-inflammatory effect
A glass of lemon juice in the morning has a detoxifying effect on your liver. Lemons neutralize uric acid by helping to produce extra urine. This can prevent the formation of gallstones and kidney stones. In addition, lemon (like other citrus fruits) has an anti-inflammatory effect.
8. Lemon for beautiful skin
If you regularly eat lemon or drink squeezed lemon juice with lukewarm water, you no longer need anti-wrinkle creams. Lemon ensures that your skin stays beautiful from the inside out. Your skin shines when you regularly eat lemon. In addition to eating a lemon, you can also spread lemon on your skin. It helps well against acne. You cut the fruit half open and grab a drop of moisture with your finger, which you place on the pimple. Wash your face after an hour. It helps best in combination with freshly squeezed lemon juice. Possibly with warm water. There is a hot water tap on the water cooler Townsville. Do not use boiled water, because that will destroy the good substances.
9. Lemon against tension
Fatigue solved by drinking water
. Lemon helps both your physical and mental health. It contains magnesium which helps you to perform your brain functions better. Your ability to concentrate and alertness are also increased. To prevent fatigue, you can also drink pure lemon juice.
10. Lemon 3x as a care product
In addition to its many health benefits, lemon also has a caring function. For example, lemon is a good nail hardener because it is packed with vitamin C. Mix lemon juice with a little olive oil and let your nails soak here for approx. 15 minutes. Lemon also helps against dry lips. Drink more great tasting water from a water cooler Townsville. What does water do in your body