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Make your own healthy drinking water from your own tap

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How much water do I have to drink every day?

Tips to drink more water. Water is the main chemical composition of the body and can be up to 70% of your body weight. Our body is highly dependent on water and has a large number of essential functions, from transporting nutrients to body cells to the discharge of toxic substances from the organs. We lose about 2.5 litres of water a day by breathing and sweating off feed. This is especially important for people who are physically active.
The amount of water we have to drink differs per person, however, the average consumption is about 1.9 litres. This applies to someone who is primarily in a position not to do physical activities. Healthy drink water from the Water Coolers Tamworth.

As soon as your body burns calories and bleeds around, it is necessary that water is supplemented - add your body composition and the required amount will increase.

To calculate the average amount of water your body needs, multiply your body weight in kilograms by 0.033.

For example, a 60-kilo person must drink 2 litres of water a day from the Water Coolers Tamworth.

60 x 0.033 = 1.98

The more muscle mass one has, the more water is needed to ensure that the muscles are fully hydrated and functioning properly.

Sports athletes must ensure that they take sufficient.

Benefits of drinking more water from the water coolers Tamworth

More water drinking offers various benefits to your body. A lot of it is claimed that it can increase your metabolism and make you hungry. Is water healthy? A number of advantages are:


Increased water intake can help digestive problems; Something that is commonplace. Increasing your water intake stimulates waste from your body and can prevent all kinds of inconveniences.
If you eat many fibres, you can see this as a sponge that absorbs all the water.

Fibres function as a sponge and absorb water. Without available fluid, the fibres can not work properly and get your constipation. A good way to take care of enough liquids is to drink a glass of water at every meal. There are minerals in the water from the Water Coolers Tamworth.

Hydration of skin and body

There are a lot of anecdotal stories on the Internet that report that water hydrates the body and skin and reduces acne, but I have not found any tests that confirm or contradict this. Your skin and drinking water.

Sufficient water drinking also has many other benefits. Hydrate the body to take care of the progress of normal body functions. In addition, it can help with inflammation, lethargy and mental fatigue; Water is more powerful than you think!

Symptoms of dehydration

Common symptoms of dehydration include:

  • Extreme thirst
  • Random fatigue
  • Being irritated
  • Dark urine

Ways to drink more water

Despite the above matters and the essence of water, people still have trouble taking enough water. Having a full glass of water all the time.

Here are some habits that will hopefully help you to drink enough water.

  • Add something to your water to make it more attractive. For example, lemon, ginger or a piece of celery.
  • Drink a large glass of water from the Water Coolers Tamworth for your meals. This also helps you feel more saturated.
  • Make sure you always have a bottle of water with you. On your desk or in your bag The fact that you have it with you stimulates you to drink more.
  •  Eat more food with a lot of water in it. Watermelon and cucumber are a good choices.
  •  ea and coffee also contribute to your daily water intake but do not drink too much.
  • Make it a habit to drink a large glass of water when you get up.
  • Set a reminder on your phone or use an app that keeps track of how much water you drink. Nowadays, apps are everywhere!
  • Eat spicy meals. We all know that we immediately drink water when something is too spicy.


A lack of water in a diet can have many negative effects on the body. On the other hand, it can also provide many benefits such as weight loss, improved skin and digestion.

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Great tasting and healthy drink water from the water coolers Tamworth

Alkaline water, is the nature of water. The Australians are getting older and sicker, but also faster. Did you know that lifestyle changes can actually prevent or cure illnesses and discomfort? No medication, but a different diet, with more exercise and less stress. As you can read in our previous blog. Below we discuss solutions and tips regarding the moisture and vitamin policy for the elderly and residents. This is certainly important during the warm summer period.

Good hydration and enough vitamins

The health care sector requires adapted solutions for healthy eating and drinking water from the water coolers Tamworth. Fruit, vegetables, juices and smoothies fit in with important care themes. For seniors and the sick, it is essential that they stay well hydrated, get enough vitamin C and get as little sugar as possible. Vitamin C helps protect cells, keeps the immune system healthy and helps prevent cataracts and cardiovascular diseases. In addition, some juices contain zinc.

Read also: What drinking water really does for your skin

Sufficient and scattered drinking

It is not only important what elderly people drink, but especially that they drink enough with meals and also between meals. A good spread of fluid intake over the day can also be achieved by stimulating extra drinking during (self) care actions, such as brushing your teeth and taking medication. It is then better to drink small quantities more often than a few times a large quantity. It is not strange that it is difficult to determine what you as a care organization can do yourself. That is why there are experts at Prestige Water who are happy to think along and advise on, among other things, the theme of 'fluid balance'.

Our solutions in your health care organization

Do you pay attention to enough movement of your residents and patients in your care organization? Then Prestige Water can help with eating and drinking! In this way, we jointly contribute to a healthier lifestyle for everyone. Drinking water lowers the blood pressure. Sufficient water and other good drinks (mineral drinks, including broth, fresh fruit juices, vegetable juices, milk, etc.) must be available and easily accessible for the elderly. Care-dependent elderly people at home or in care organizations should receive sufficient help in offering drinking water from the water coolers Tamworth and other drinks.

Tips for monitoring moisture balance

We are happy to share 5 tips with you for a good moisture balance

1. Drinking water for moisture management

Thanks to water from the water coolers Tamworth, the moisture balance can be stabilized and adjusted more easily. Stop drinking soda - Stop sugar

2. Pay attention to salt for the moisture balance

The human body needs certain minerals to maintain a healthy fluid balance. Sodium (salt) and potassium in particular regulate moisture management. Calcium, magnesium and chlorine affect the water in the body to a lesser extent. Both a surplus and a shortage of these minerals can be damaging to the moisture balance.

3. Refined sugar deteriorates moisture management

Sugars raise blood sugar levels and indirectly also insulin levels. Insulin ensures that excess sodium (salt) is less easily excreted in the urine. So: the more sugar, the more insulin, the more salt and the more fluid the body retains.

4. Alcohol disturbs the fluid balance

Alcohol in the blood expels fluid from the bladder. If the recommended daily amount (RDA) of fluid is lacking, the kidneys will work harder and there will be a lot of fluid loss through urine discharge. This is why people have to pee more often if they have drunk alcohol. If you want to optimize the internal moisture management of your residents and patients, donate no or as little alcohol as possible.

5. Caffeine exudes moisture

Caffeine is incorrectly known as a moisture-wicking substance. This is because caffeine works more moisture-secreting than moisture-drifting. Caffeine has no influence on the RDA, unlike alcohol. Therefore, no more urine is created and no additional amount of fluid is driven off.
Advice from the Netherlands Nutrition Center: for people over 65 a fluid intake of on average 2.5 litres (men) or 2.4 litres (women). Especially drink tea, coffee, milk, fruit juice, water or soft drinks. Alcohol causes you to lose more fluid than you consume. On the website prestigewater.com.au, you will find more information about how much fluid is recommended to drink per day.

This happens when we drink enough water from the Prestige Water Cooler Tamworth every day

A large part of the human body consists of water. So it is only logical that adequate water intake is good for us. The exact top benefits can be found here briefly.

Water is the simplest and probably cheapest beauty elixir.

So does the beauty elixir really come cheap and fresh every day from the good old tap at home? Partly, yes. After all, the human body consists of around 60% water. All chemical reactions in the body require water. It is about the transport of nutrients or metabolic end products, but also about cell health.

How much water is too little or too much?

How much should you actually drink? Experts recommend around 30 to 40 ml per kilogram of body weight. That goes for adults. And where it is too little, there is of course too much - but it actually takes an extremely large amount for water poisoning. And if you do a lot of sport, you logically have to drink more. So, as with everything in life, there is no one formula that is valid for everyone. Indicative values ??only.

Why is Filtered Water so Important?