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How do you know if you are drinking enough water. After water, tea is one of the most drunk drinks in the world. A well-known tea flavor is the green tea. Fortunately, this tea not only tastes good, but it is also healthy. Read on.

But what is green tea and where does it come from? What is green tea?

Green tea is tea made from the leaves of the Camellia sinensis that has undergone minimal oxidation during production. In the past more black tea was sold in the West. For a while it was the only tea that was drunk. People have been drinking green tea for centuries in China, Japan, Afghanistan and Pakistan. Due to the health benefits, it has also become increasingly popular in the West. Great tasting water from the water coolers Port Macquarie. Drink plenty of water, give the body what it needs.

There is an ancient legend telling that tea was discovered because leaves of a special tea plant blew into the boiling water of the legendary Chinese emperor Shennong. The water changed color, started to smell nice and had a good taste.

Lose weight with green tea

The three best known types of tea are: black, white and green tea. All three are made from the same tea plant, namely the Camellia sinensis. But the difference is in allowing the leaves to oxidize.

    Black tea: this tea is completely oxidized. The leaf turns brown / black due to a reaction with oxygen. The oxidation provides the taste. To start this process, the leaf is crushed, broken or cut after picking and wilting. By "damaging" the leaf, the reaction accelerates with oxygen until the leaf is completely discolored. Healthy drink water made from your own tap from the water coolers Port Macquarie. The leaf is then rolled and dried. Why you must drink water when get up in the morning.
    White tea: this tea is made from the fine buds of the tea plant and these are only dried. This type of tea is therefore generally more expensive than other teas. As mentioned, they only use the first, young buds and young leaves of the tea plant. White tea does not contain much theine, but does contain many antioxidants compared to other teas. It also contains many good nutrients.
    Green tea: with this type of tea the leaves are not oxidized. That is why the water in your cup also turns green and brown / black with "normal" oxidized tea. In Asia they think for a long time that green tea has many health benefits. They used green tea as a medicine for the heart, to speed up digestion and to heal wounds.

Lose weight with green tea?

When you try to lose weight it is extra important to get enough fluid. Green tea helps to bring some variation, it is of course nice if you do not only have to drink water. This way you can also drink green tea while losing weight. What does water for your skin. Note: don't overdo it of course. Green tea contains substances that you can also get too much of. Between two and four cups of green tea per day is sufficient. There are so many minerals in the water from the Water Coolers Port Macquarie.

Loose tea generally does not have to be better than in tea bags. With loose tea is meant that you let it withdraw itself with for example a strainer, a special teapot or a tea egg. However, loose green tea has a healthier image. You also often have to go to specialty shops for loose tea. But the normal tea bags are just as good.

    Tip: protein bars are a responsible snack for green tea!

Green tea alternative

Of course you can also get tired of green tea once and certainly if you drink too much green tea. But did you know that with a little effort you can bring some variation to your tea? I have listed a few for you.
1. Green ginger tea

Ginger tea is known for its anti-nausea and anti-inflammatory capabilities. Packaged ginger tea is fine, but you can also make fresh ginger tea at home.

Ingredients:

    Ginger root
    Bag of green tea or loose tea

Preparation method:

    Cut about five centimeters from the root and then cut the ginger into thin slices
    Then bring a pan with half a liter of water to the cook and add the ginger slices. Let it simmer for about ten minutes. Water Coolers Port Macquarie.
    Pour the hot water through a strainer into a teapot and let a bag (or loose green tea) brew green tea for a few minutes.

2. Iced tea

Make healthy iced tea yourself without sugar. For many, perhaps, an impossible task, but with this handy recipe it is done in no time. This recipe is therefore delicious for the warm summer months.

Ingredients:

    4 bags of rooibos tea
    1-2 eat spoons of organic honey
    half an organic lemon
    ice cubes

Preparation method:

    Boil the water and let the tea bags absorb well. Namely, when tea cools, it loses its taste. So let the tea taste absorb well.
    Cut the lemon into segments and add it to the water.
    Add about 1-2 tablespoons of honey with the tea, as soon as it is hot enough to make it through.

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DID YOU KNOW:

10 Benefits of drinking filtered water:

Water drink is healthy. Better health with Prestige Water.

The fact that drinking water is important is not surprising news - you will hear it over and over again. You know that your body consists of water for about 2/3 - about 60%, depending on your size. You even heard that you should drink 6 to 8 glasses of water a day. Drinking water is healthy, but it is good!

1. Increases your energy

Dehydration makes you feel tired, so you can not be as productive as you like, whether it's at work or in the gym. 7 Ways to influence your energy intake. But drinking water can help your heart to pump blood more effectively and can also help transport oxygen and other important nutrients to your cells, resulting in increased productivity, because you can think brighter, you are Alerter and you can focus more. So .. drink!

2. Helps muscles and joints

Drinking water helps prevent cramps and lubricates the joints in your body.

3. Strengthens your immune system

Several studies suggest that drinking water can help fight the flu and other ailments and even help against heart attacks, respiratory diseases, intestinal problems and rheumatism. Flue and drinking water. The best benefits can be achieved if you do a few slices of lemon in your water. Water drinking is therefore important for your immune system.

4. Reduces kidney stones

Recently, the number of painful kidney stones has increased. One of the reasons might be that people do not drink enough water. What exactly is the connection? Well, water thins out the salts and minerals in your urine that form the hard crystals, also known as kidney stones. Kidney stones can not be formed in diluted urine.

5. Calorie control

Obesity is a contributing factor to many different health conditions of today. But drinking water can speed up your metabolism and make you feel fuller, helping you to achieve your goals with regard to weight loss.

6. Radiant hair

7 Ways to grow your hair faster. Whether you want radiant hair, a younger skin, a healthier body (or of course all three) pure pure water is the world's best beauty elixir. Water healthy radiant hair

7. Drinking water gives you a good sense

If the body functions optimally, you will feel great and you will be happy! It should therefore be clear that water is healthy.

8. Improves the complexion of your skin

Water drinking hydrates your skin, keeps the skin fresh, soft, radiant and smooth. Also loosen wrinkles. It's actually the best anti-aging treatment there exists! What does drinking water really does for your skin.

9. Water rinses poisons away

Water removes waste by swear and urine, which reduces the risk of kidney stones and urinary tract infections. Can you go to the toilet faster if you drink lukewarm water.

10. Helps prevent colds

Washing your hands regularly with soap and lukewarm water is the best way to fight pathogenic bacteria. But the hand hygiene does not stop when you turn the tap off. Anti-Colds and drinking water. Proper drying of your hands is also important, according to a study published in the Journal of Applied Microbiology. This study shows that even slightly damp hands can speed up spreading bacteria. Make sure your hands are well dry. If you use an electric hand dryer, do not rub your hands together. The same study found that this action could even increase the growth of bacteria.

Why is Filtered Water so Important?