Water Coolers Penrith

Drink filtered water for free with added minerals with Prestige Water Coolers Penrith.

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8 Tips to drink more water from the water coolers Penrith

Daily your body needs about 2.8 litres of moisture. How do you know if you are drinking enough water? You take about one litre of your diet and 300 millilitres develop in all kinds of processes in your body. Then there is still 1.5 litres left for you to drink. Too much? No time? These tips make it easy to drink more.

Always take a bottle

If you always have water at your fingertips, you can easily drink more. How many litres of water should you drink. Put a glass on your bedside table at home and take care of a can on your desk at work. Stop a bottle of water in your bag every morning so that you never go without water while on the road. You can of course always refill an old bottle of mineral water, but if you buy a nice bottle, you may want to have him always with you. Wash your water bottle regularly with detergent or soda, so it stays clean.

Make a habit of

It's easier to keep a healthy habit as it becomes part of your daily routine. It can help to take a glass of water on a regular basis. Great tasting water from the Water Coolers Penrith. For example, the first immediately after you get up and the last before you go to sleep. Also, take a drink at every meal and at any snack.

Add fruit

With fresh fruit and herbs, you simply make tap water fresher, which is a lot healthier than fruit juice or soda. Are fruit juices healthy? Do you like bubbles, use spring water. Simply add some sliced fruit and herbs of choice to a can of water. Put the can in the refrigerator and try to completely empty it the same day. 12 Ultimate water with fruit combinations.

Give your water more flavour with:

    - Strawberries and basil leaves
    - Orange and coriander
    - Watermelon and a sprig of mint
    - Mint and lime
    - Freshly sliced ginger and pineapple
    - Cucumber, lemon, ginger and mint
    - Slices of citrus fruits, such as grapefruit, orange, lime, lemon or a combination of them

Festive ice cubes

With homemade ice cubes, you make your water cool and just a bit more festive. If at least you make ice cream with some extras like fruit, herbs or a layer of juice. For example, put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranate pies) into an ice cubes form. Add some finely chopped mint or basil for a green accent. Healthy drink water made from your own tap from the Water Coolers Penrith. Fill the boxes further with water and put the mould into the freezer. Striped ice cubes make you fill the moulds for a third with water. Put them in the freezer for a few hours. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. If the coloured layer is frozen, pour a little more water over it and re-open the mould in the freezer. The result: happy ice cubes with a coloured layer in the middle.

Coffee and tea are also included

Coffee or tea - but the versions without sugar and milk - do not contain any calories and can only be added to your daily moisture intake. Hot and cold filtered water from the Water Coolers Penrith. That coffee and tea would draw water to your body is a miracle. Caffeine makes sure you have to go to the toilet before, but you do not get any of it. Healthy adults can drink about four cups of coffee or ten cups of tea every day without problems. Are you sensitive to caffeine? Then choose green tea, which contains half less caffeine than the black variant. In herbal tea, there is no caffeine at all.

Even more variation

You can also vary with skim milk or alternatives to dairy, such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of vegetable or fruit juice. There are, of course, calories, as opposed to water and coffee and tea without sugar and milk. If you want to watch the line, then it may be better to keep a glance at times.

Water-rich food

The moisture your body needs is not only for drinking but also for nutrition. Approximately one litre of the required moisture "eats up". This amount increases by choosing products that contain a lot of water. For example, the watermelon does honour its name, it consists of more than 90 percent of water. A salad is full of water and contains only a few calories, as long as you lose the fat dressing. Start eating out with a crisp soup when you go out for dinner. The broth is mainly moisture and ensures you get drunk faster. Water with minerals from the Water Coolers Penrith.

Turn on the alarm clock

Do you still forget to grab your bottle or just do not you ever drink? At certain times, set an alarm clock, for example on your phone, reminding you that it's time for a glass of water. There are also apps that warn you and you can track your water intake like Water Daily, Waterlogged and Water your body.

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Tips during warm weather, Drinking from the water coolers Penrith

Fortunately, most people are not at risk if they use the sun wisely, but staying alert is certainly the message. Especially children, the chronically ill and the elderly can suffer from the extreme heat and you better keep an eye on something extra. Actually I should drink more water - Useful tips.

Be prepared

• Make sure you always have water with you. Water with minerals is better than just tap water.
• Do you care for others? Then come along more often and hire a replacement when you go on vacation.
• Follow the weather forecasts.
• Apply sunscreen if you cannot avoid the sun.
• (Re) construction heat-resistant.

Drink enough

• Drink more water from the water coolers in Penrith than usual, even if you are not thirsty.
• Drink water preferably.
• Does your urine turn dark? Then you drink too little.

Read also: 12 Ultimate water with fruit combinations.

Keep yourself cool

• Avoid the sun and look for cool places.
• Save efforts for the cooler moments of the day.
• Wear light, loose-fitting and light-coloured clothing.
• Cool your body with a lukewarm shower, a foot bath or a refreshing dip.
• Wear headgear.

Keep your house cool

• Ventilate your home if it is cooler outside than inside.
• Use your sun blinds (eg shutters, awnings, curtains) to the maximum.
• Use a fan to cool a room.
• Limit the use of devices that produce heat (eg stove, oven, computer).

When to get help?

Banal symptoms such as headache or dizziness can be the first signs of serious problems. So stay alert!

Don't you feel comfortable on a very hot day?

• Drink more water from the water coolers Penrith immediately, find a cool place and rest.
• Call your doctor immediately if in doubt.

Read also: Does it make sense to drink water after eating fruit.

Water can become "bad", Use the Filter Bottle from a Prestige Water Cooler Penrith

Microbes can settle in still mineral water, which mainly leads to gastrointestinal complaints. An opened bottle therefore only lasts for around three days in the refrigerator. Anyone who drinks still water or tap water from the bottle should use it on the same day - otherwise, bacteria could migrate from the mouth into the water and multiply there quickly. Carbon dioxide in mineral water, on the other hand, kills germs effectively.

Tap water is unhealthy

This is nonsense. In its drinking water ordinance, Germany places the highest requirements on the water that leaves the municipal filter systems and runs out of the tap at the consumer in an international comparison. Nevertheless, there can occasionally be contamination that is particularly dangerous for children and pregnant women. This is the case, for example, when the water flows through old lead or copper pipes on its way. A supplier test can provide information about it.