Daily your body needs about 2.8 liters of moisture. How do you know if you are drinking enough water. You take about one liter of your diet and 300 milliliters develop in all kinds of processes in your body. Then there is still 1.5 liters left for you to drink. Too much? No time? These tips make it easy to drink more.
If you always have water at your fingertips, you can easily drink more. How many liter of water should you drink. Put a glass on your bedside table at home and take care of a can on your desk at work. Stop a bottle of water in your bag every morning so that you never go without water while on the road. You can of course always refill an old bottle of mineral water, but if you buy a nice bottle, you may want to have him always with you. Wash your water bottle regularly with detergent or soda, so it stays clean.
It's easier to keep a healthy habit as it becomes part of your daily routine. It can help to take a glass of water on a regular basis. For example, the first immediately after you get up and the last before you go to sleep. Also take a drink at every meal and at any snack.
With fresh fruit and herbs, you simply make tap water fresher, that is a lot healthier than fruit juice or soda. Are fruit juices healthy. Do you like bubbles, use spring water. Simply add some sliced fruit and herbs of choice to a can of water. Put the can in the refrigerator and try to completely empty the same day. 12 Ultimate water with fruit combinations.
Give your water more flavor with:
- Strawberries and basil leaves
- Orange and coriander
- Watermelon and a sprig of mint
- Mint and lime
- Freshly sliced ginger and pineapple
- Cucumber, lemon, ginger and mint
- Slices of citrus fruits, such as grapefruit, orange, lime, lemon or a combination of them
With homemade ice cubes you make your water cool and just a bit more festive. If at least you make ice cream with some extra's like fruit, herbs or a layer of juice. For example, put pieces of fruit or small fruit (raspberries, currants, blueberries, pomegranate pies) into an ice cubes form. Add some finely chopped mint or basil for a green accent. Fill the boxes further with water and put the mold into the freezer. Striped ice cubes make you fill the molds for a third with water. Put them in the freezer for a few hours. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. If the colored layer is frozen, pour a little more water over it and re-open the mold in the freezer. The result: happy ice cubes with a colored layer in the middle.
Coffee or tea - but the versions without sugar and milk - do not contain any calories and can only be added to your daily moisture intake. That coffee and tea would draw water to your body is a miracle. Caffeine makes sure you have to go to the toilet before, but you do not get any of it. Healthy adults can drink about four cups of coffee or ten cups of tea every day without problems. Are you sensitive to caffeine? Then choose green tea, which contains half less caffeine than the black variant. In herbal tea there is no caffeine at all.
You can also vary with skim milk or alternatives to dairy, such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of vegetable or fruit juice. There are, of course, calories, as opposed to water and coffee and tea without sugar and milk. If you want to watch the line, then it may be better to keep a glance at times.
The moisture your body needs is not only for drinking but also for nutrition. Approximately one liter of the required moisture "eats up". This amount increases by choosing products that contain a lot of water. For example, the watermelon does honor its name, it consists of more than 90 percent of water. A salad is full of water and contains only a few calories, as long as you lose the fat dressing. Start eating out with a crisp soup when you go out for dinner. Broth is mainly moisture and ensures you get drunk faster.
Do you still forget to grab your bottle or just do not you ever drink? At certain times, set an alarm clock, for example on your phone, reminding you that it's time for a glass of water. There are also apps that warn you and you can track your water intake like Water Daily, Waterlogged and Water your body.