Water Coolers Logan

Great tasting water made from your own tap with Prestige Water Coolers Logan

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How much water from the water coolers Logan should you drink

Our body consists largely of water. About 75% of our body is water and only 25% is solid. Why filter tapwater. Water is important for the absorption of nutrients, the processing of waste, cell activities and everything that is necessary to stay alive. Drinking water is even essential to prevent illness and to feel good. In this article you will read how that comes and how much water you can drink the best.

In this article:

  • Shortage of water gives stress reaction
  • Symptoms of a water shortage

If you do not drink enough water, your body will not be able to remove all toxins that you are exposed to on a daily basis. When the human body dries out, the body switches to a kind of survival mechanism that aims to preserve water to provide the most vital parts of the body with water. A pioneer in the field of water is Iranian dr. Batmanghelidj, a conventionally trained doctor who has studied how water can make you healthy, or how a lack of water can lead to illness. Benefits of drinking a glass of water on an empty stomach. He bases his knowledge on more than twenty years of scientific and clinical research and has written several books on it, including 'Water, The cheapest medicine'. The doctor states that various diseases, such as obesity, chronic pain or fatigue, headaches, high blood pressure, often precede years of not drinking enough water. Many of these diseases can thus be prevented to a certain extent or be combated by simply giving the body sufficient amounts of water from the Water Coolers Logan so that the toxic substances and waste can be removed from the body.

Shortage of water gives stress reaction

When the body is dehydrated, the body is really stressed, a bit like the feeling when you are very thirsty. This gives the body a 'fight or flight' reaction, which means that stress chemicals are released to deal with the situation. If these chemicals are released over a long period of time, this can have all kinds of harmful effects on the body and can even lead to illness. If you are not thirsty, that does not mean that your body does not need water. As soon as the body believes that there is not enough water, the thirst mechanism is 'turned off'. But do not let yourself be fooled, because if your body has turned off the thirst mechanism, the previously mentioned survival mechanism will be activated. Your body can then hold water in your legs, feet, arms or face and / or you have to pee less. As a result, you can not dispose of harmful waste. Great tasting drink water from the Water Coolers Logan. You will see that if you drink a lot of water for a couple of weeks, your thirst mechanism will come back again and again signals that your body needs this vital nutrient.

5 Helpful tips with losing weight by drinking water. Research from the University of East London in 2013 shows that drinking water has a positive influence on the reaction speed of people. After drinking a glass of water people react up to 14 percent faster with a cognitive task, for example when they have to click the largest circle on a computer screen as quickly as possible. The effect is strongest in people who are very thirsty and it has been shown that mild dehydration has a major influence on the cognitive performance of people, according to the researchers.

In 2010, nutrition researchers at Virginia Tech in Blacksburg have proven that drinking water really helps if you want to lose weight, this had never been scientifically researched before. To lose more weight drink water from the Water Coolers Logan with minerals. Especially drinking two glasses of water for a meal makes you eat less. The subjects who drank two glasses of water before a meal had lost 2.5 kilos more after three months than those who did not. Even after a year, those who drank water were better off.

Symptoms of a water shortage

There are so many more symptoms of a water shortage than just a dry mouth, Dr. also says. Batmanghelidj. An important indicator of whether you drink enough is the color of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is too little water in your body. The only exception is when you take certain water-soluble vitamins such as C and B Complex, which can temporarily give your urine a deep yellow color. Other symptoms are: dry mouth, hunger, fatigue, muscle pain, dizziness, depressed feelings, anxiety, too fast heartbeat or nausea. Drink heaps of filtered water from the Water Coolers Logan. Do you feel tired, are you hungry, have muscle cramps or do you feel headaches coming up? How do I get more energy? First drink a glass of water and wait ten minutes. You will often see that you are already feeling a lot better.

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Why drinking enough water from the water coolers Logan is important

Water and the human body

About 70% of a person's body consists of water, depending on the stage of life and age. In addition, there is also a difference in the amount of water between women and men. Every body cell, every blood platelet contains water. Apart from oxygen, water is the most important substance for human health. How many liter of water should you drink.

Water forms the basis of all biological processes in the human body. It is therefore not surprising that drinking enough water is important to stay healthy. The different processes that take place in the body need a certain amount of water in order to work optimally. These are the consequences of drinking too little water.

Thirst lessons?

The amount of water a person drinks daily is determined by "habit" and not by "thirst". The feeling of being thirsty indicates that you are not drinking enough water and that a lack of water has been absorbed by the body. A minimum of 1.5l to 2l of water per day from the water coolers Logan is optimal to keep functioning properly. In nature this means as much as: "Water is life". Without this chemical connection between two hydrogen atoms and one oxygen atom, there is no chance of survival.

Water substitutes

Coffee, tea or certain soft drinks are often seen during education as a substitute for water or good to maintain the moisture balance. Nothing is less true. Our bodies even dry out from coffee, tea or soft drinks. Fortunately only on a small scale. Use the hot water tap from the water coolers Logan. In addition to dehydration, the amount of sugars in these drinks is harmful to health, at least with excessive use. Are fruit juices healthy.


People often forget that the body also needs water at night. During the day we drink non-stop water or we get other sources of moisture, such as when eating fruit and vegetables. At night we sleep an average of eight hours. After getting up, we take time for breakfast or not. As a result, our bodies often endure light dehydration symptoms for up to ten hours. It is therefore extremely important to keep the water level of the body at a good level even while sleeping. Just before going to bed and drinking a glass of water when you get up, works wonders.


The moment that the body does not absorb enough water or large amounts of moisture leave the body in a short time, there is a risk and risk of drying out. That is why it is important to drink enough water from the water coolers Logan on a hot summer day.

Even if the body has to cope with an illness, the chance of dehydration is even greater. Water ensures the heat regulation in our body. For people it is of vital importance that the body temperature remains at a standard level. That is why you have to drink a lot of water if you have a fever. Water absorbs heat and transports it quickly through sweating. Drink plenty of clean water from the water coolers Logan.

Water is crucial for our body to recover. The most important aspect of the "resilience" is the filtering of the blood. This is the main task of our kidneys. This purification procedure can only work if enough water flows through our body to remove waste. If the kidneys do not work properly, certain of these waste materials are stored in the liver. The liver basically ensures that stored nutrients such as fats are converted into usable energy. If the liver cannot convert the right substances and therefore does not work properly, those fats remain stored. This is the biggest cause of fatigue and the feeling "lifeless".

Read also: What happens in your body if you drink soda

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1.5 liters per day is the minimum and should be adapted to a possibly increased need. An increased need exists, for example, in the event of heat, increased activity, cold and dry air, a high salt intake or illness. So the water requirement can quickly increase to 3 liters. However, you shouldn't drink much more regularly. The reason is that with large amounts of water, which are mainly drunk in a short time, the salt concentration in the blood drops and the salt balance can be mixed up.

Practical tips for everyday life to drink more from your water cooler Logan

According to a study, stress and forgetfulness are the main problems why employees do not manage to meet their water needs, especially in everyday working life. Immediately afterwards, the respondents stated that they had no time or no thirst and that the effort was too great. The following things are particularly effective in order to keep drinking more stress-free for you in everyday life:

Why is Filtered Water so Important?