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How much water should you drink
Our body consists largely of water. About 75% of our body is water and only 25% is solid. Why filter tapwater. Water is important for the absorption of nutrients, the processing of waste, cell activities and everything that is necessary to stay alive. Drinking water is even essential to prevent illness and to feel good. In this article you will read how that comes and how much water you can drink the best.
In this article:
- Shortage of water gives stress reaction
- Symptoms of a water shortage
If you do not drink enough water, your body will not be able to remove all toxins that you are exposed to on a daily basis. When the human body dries out, the body switches to a kind of survival mechanism that aims to preserve water to provide the most vital parts of the body with water. A pioneer in the field of water is Iranian dr. Batmanghelidj, a conventionally trained doctor who has studied how water can make you healthy, or how a lack of water can lead to illness. Benefits of drinking a glass of water on an empty stomach. He bases his knowledge on more than twenty years of scientific and clinical research and has written several books on it, including 'Water, The cheapest medicine'. The doctor states that various diseases, such as obesity, chronic pain or fatigue, headaches, high blood pressure, often precede years of not drinking enough water. Many of these diseases can thus be prevented to a certain extent or be combated by simply giving the body sufficient amounts of water so that the toxic substances and waste can be removed from the body.
Shortage of water gives stress reaction
When the body is dehydrated, the body is really stressed, a bit like the feeling when you are very thirsty. This gives the body a 'fight or flight' reaction, which means that stress chemicals are released to deal with the situation. If these chemicals are released over a long period of time, this can have all kinds of harmful effects on the body and can even lead to illness. If you are not thirsty, that does not mean that your body does not need water. As soon as the body believes that there is not enough water, the thirst mechanism is 'turned off'. But do not let yourself be fooled, because if your body has turned off the thirst mechanism, the previously mentioned survival mechanism will be activated. Your body can then hold water in your legs, feet, arms or face and / or you have to pee less. As a result, you can not dispose of harmful waste. You will see that if you drink a lot of water for a couple of weeks, your thirst mechanism will come back again and again signals that your body needs this vital nutrient.
5 Helpful tips with losing weight by drinking water. Research from the University of East London in 2013 shows that drinking water has a positive influence on the reaction speed of people. After drinking a glass of water people react up to 14 percent faster with a cognitive task, for example when they have to click the largest circle on a computer screen as quickly as possible. The effect is strongest in people who are very thirsty and it has been shown that mild dehydration has a major influence on the cognitive performance of people, according to the researchers.
In 2010, nutrition researchers at Virginia Tech in Blacksburg have proven that drinking water really helps if you want to lose weight, this had never been scientifically researched before. Especially drinking two glasses of water for a meal makes you eat less. The subjects who drank two glasses of water before a meal had lost 2.5 kilos more after three months than those who did not. Even after a year, those who drank water were better off.
Symptoms of a water shortage
There are so many more symptoms of a water shortage than just a dry mouth, Dr. also says. Batmanghelidj. An important indicator of whether you drink enough is the color of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is too little water in your body. The only exception is when you take certain water-soluble vitamins such as C and B Complex, which can temporarily give your urine a deep yellow color. Other symptoms are: dry mouth, hunger, fatigue, muscle pain, dizziness, depressed feelings, anxiety, too fast heartbeat or nausea. Do you feel tired, are you hungry, have muscle cramps or do you feel headaches coming up? How do I get more energy? First drink a glass of water and wait ten minutes. You will often see that you are already feeling a lot better.
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