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10 tips for a healthy body, Prestige Water Coolers Byron Bay

To stay healthy, your body must be well maintained. Just as a car needs regular maintenance to prevent wear, the human body also needs proper care. By giving the body what it needs, you protect yourself from problems. In this article, ten important tips are given to keep your body healthy.

Drinking water from the water coolers Byron Bay

It is very important to keep your moisture level up by drinking water from your Water Coolers Byron Bay. Water Cooler with or without filtration. Water is best suited for this. There are usually all kinds of disadvantages associated with other drinks. Tea, coffee and cola are caffeine-containing drinks and caffeine is a moisture-wicking agent. Although these substances contain water, they do not contribute to a good moisture content. If you are thirsty, it is a sign from your body that you need water to keep the tissues moist, to keep the blood flowing, to lubricate the joints, to remove the waste and to keep the metabolism going. There is also much needed water in soup and fruit.

Shop local at Water Coolers Byron Bay. Water is important for your body to keep your body at the right temperature. When you are very hot, your body removes heat by sweating. This is how the body cools down. If you are dehydrated, your body cannot properly regulate body temperature.

The more fluid there is in the blood, the higher the blood pressure. Water therefore also has a role in blood pressure. If you are dehydrated, the blood volume drops and the blood pressure also goes down. When the blood pressure drops, the arteries do not have to be open so far to allow a larger blood volume. Truth about drinking water. The arteries contract and cause blood pressure to rise and you get a headache.

If the blood pressure in the arteries is low, it is even lower in the veins. This means that waste remains in the body longer, because it takes longer for the veins to transport the blood back to the heart. Dehydration also affects the way your body removes waste. Your urine is more concentrated, which means that there is less of it and that the urine is darker in color. In addition, your stools are harder and you can get hemorrhoids through pressing or hard stools. Instead of removing water with urine and faeces, your body stores it for all the important things that water does in your body, such as keeping the metabolism going. Drinking water, the best way to keep your moisture balance up to date.

By drinking enough water from your Water Coolers Byron Bay to keep your moisture level up, you keep your body balanced. What amount of water is enough? At least eight glasses of water a day. This corresponds to almost two liters.

Eat fruit and vegetables

At least two ounces of vegetables and two pieces of fruit per day is recommended. Fruits and vegetables are good for you and most people don't eat enough. Fruits, vegetables, and fiber contain vitamins and minerals. Instead of fruit and vegetables, many people take vitamin pills and mineral supplements or add fiber to their orange juice. Fruits and vegetables contain natural vitamins and minerals, and the body usually absorbs vitamins and minerals from food better than those from a jar. What is so important about vitamins and minerals? Minerals are inorganic elements; the salt of the earth, so to speak. There are so many minerals in the water from water from a Water Coolers Byron Bay. Minerals provide the atoms that form molecules that your body needs for metabolism. Vitamins are vital for a good metabolism that provides your body with energy. Your body cannot produce vitamins itself, so it needs vitamins from food. The advantage is that fruits and vegetables contain few calories and fat.

The fibers from fruits and vegetables are beneficial for your digestive system. Fiber gives the digestive system something to do: they keep the muscles in the walls of the digestive organs strong and because of the "roughness" of the fibers waste products are better removed from the intestines. If this waste is left behind, it can damage the cells. Damaged cells can undergo harmful changes that can lead them to develop into cancer cells. Eating enough fiber every day can help prevent cancer in places like your colon. You also feel that fiber-rich food means that you are full sooner, so that you are less likely to eat foods with little nutritional value. Eating fiber helps keep you hungry. The longer you stay saturated between meals, the less chance there is that you will start eating. 7 Ways to influence your energy intake.

Exercise regularly

Many start exercising and stop again after a relatively short period. After a while, the new is finished and you would rather do other things than exercise. Since everyone is very busy, it is not surprising that sport is no longer on the "to-do-list". However, you should make it a priority (just like taking a shower every day) to make sport a part of your daily routine.

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Healthy drink water from the water coolers Byron Bay

During cycling you lose a lot of moisture anyway. During warm weather conditions, with temperatures above 25 degrees, such as this moment, you naturally lose much more moisture.

Lemon juice in your water - super healthy. Your body temperature must stay around 37 degrees and the heat is lost through sweat. And if the intensity and therefore also the body temperature goes up, you lose even more fluid. Therefore, make heavy efforts during warm weather, preferably early in the morning. Healthy water from the water coolers Byron Bay. Actually I should drink more water.

Sports drink with a pinch of salt

Drink a water sports bottle in the last half hour before cycling to build up some fluid reserves. Add ¼ teaspoon of salt (500 ml bottle) to this. This promotes thirst, making you more inclined to drink (most people drink far too little), it retains moisture (this keeps your fluid balance up to standard) and because you sweat a lot you lose a lot of sodium (salt), which you get through this way.

Because you really have to drink a lot during such warm weather I would fill half of the water bottles with sports drink and the other with water + ¼ teaspoon of salt per 0.5 liter. Drinking too much water can lead to water poisoning because your sodium level in your blood can become too low. And drinking too much sports drink cannot digest your body, so you can better combine water and sports drink. Tap water is not healthy anymore, therefore filter.

Sports nutrition for better performance

But make sure you take enough carbohydrates through sports drinks. Various studies have shown that this leads to significant performance improvements with heavy efforts from 1 hour.

Calculate moisture loss

A handy trick to see what your fluid loss is over a 2-hour endurance workout, for example, is to weigh you shortly before exercise - before you drink the sports nutrition - and immediately after exercise. Below an example of how you can calculate this. Normally it is sufficient to drink around 400 - 800 ml per hour. Under conditions above 25 degrees and if you also make a heavy effort, this can amount to well above 1 liter per hour. In that case you have to keep drinking continuously from the water coolers Byron Bay. What kind of water to drink.

Example: Prior to endurance training you weigh 72 kg. You drink 1.5 liters of sports drink during the endurance training of 3 hours during the ride and 0.5 liters before the ride. After the ride you weigh 71 kg.

This means that you have lost 72 + 0.5 + 1.5 - 71 = 3 liters of fluid. You have received 1/72 = 1.4% too little moisture.

Moisture loss leads to performance loss

There are riders - I have experienced them in the selection - who deliberately drink little to lose weight. That's the dumbest thing you can do. Too much fluid loss during exercise leads to performance loss, the training is therefore less effective, recovery after training slows down and it can even be dangerous. Below the effects of fluid loss during exercise.

Why is Filtered Water so Important?