Water Coolers Byron Bay

Convert your own tap water into great tasting water with Water Coolers Byron Bay

Water Coolers Byron Bay Bench Top     Water Dispenser Byron Bay Bench Top: Water Dispenser Byron Bay Bench Top


Water Coolers Byron Bay Floor Standing     Water Dispenser Byron Bay Floor Standing: Water Dispenser Byron Bay Floor Standing


Water Coolers Byron Bay Stainless Steel     Water Dispenser Byron Bay Exclusive: Water Dispenser Byron Bay Stainless Steel


Why it is healthy do drink water instead of soft drinks

1. Improve your concentration

Nearly 80 percent of our brains consist of water. If your brains are adequately hydrated you can concentrate more. Drinking water has a positive influence on the reaction rate of people. Drinking 8 to 10 cups of water a day can increase your cognitive skills by 30%. So if you drink a lot of water from your Water Coolers Byron Bay, your brains get everything they need. Anyone who drinks low water also works mentally worse.

2. You get more energy

How do I get more energy? Dehydration is the cause of fatigue during the day. So if you're in the afternoon and you desperately want a nap for a afternoon, drink a glass of tap water from your Water Coolers Byron Bay. It also ensures that you are better at work, or in any case, it does not work properly. You only need to dry for 2% and you are already having trouble with your short-term memory and focus on your computer screen.

3. It reduces stress

Stress causes dehydration and dehydration to cause stress. If you are looking for a quieter life, try drinking more tap water. Does that sound too easy? The relationship between water and less stress has been established regularly. Namely, all our bodies need water to function. If you do not drink enough water, your body will not function properly.

4. You get healthier

Sufficient water drinking from your Water Coolers Byron Bay prevents headache and it positively affects your metabolism. Water cleans your body of waste. Drinking water with fruit and spice.

5. Your skin will be more beautiful

A beautiful skin we all want. What drinking water really does for your skin. Drink plenty of tap water and the Ax effect will be good. Do not use a plastic bottle Drink water from a glass or stainless steel. Only glass and stainless steel do not release chemicals to the water and its bacteria free.

Claims

On the label of products you can find the following statements about sugar:

    - Sugar arm
    The sugar content of the product is up to 5 grams / 100 grams or 2.5 grams / 100 milliliters.

    - Sugar free:
    The sugar content of the product is up to 0.5 grams / 100 grams or 0.5 grams per 100 milliliters.

    - Without added sugars
    There are no sugars or sweeteners added to the product. If applicable, the product must contain: "This product contains naturally occurring sugars".

Some producers put on the label "without added sugars". That does not mean that there are no sugars in it. Usually, sugars are naturally present in a product. So always check how many sugars (often also referred to as carbohydrates) are in the product.

What is stevia?
Stevia is a newcomer among the sweet taste makers. The leaves of the stevia, a plant growing in South America, tastes wonderfully sweet; Much sweeter than sugar. The European Union has granted stevia as a sweetener at the end of 2011. And is one of the few responsible sweeteners. You must get used to the taste and not drink any drinks.

Are there any other natural sweeteners?
Hell yes. Think for example of dried fruit, agave syrup and coconut sugar. These products often contain fruit sugar (fructose); This, like table sugar, produces calories and increases blood sugar levels. Sugar = Sugar.

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Healthy drink water from the water coolers Byron Bay

During cycling you lose a lot of moisture anyway. During warm weather conditions, with temperatures above 25 degrees, such as this moment, you naturally lose much more moisture.

Lemon juice in your water - super healthy. Your body temperature must stay around 37 degrees and the heat is lost through sweat. And if the intensity and therefore also the body temperature goes up, you lose even more fluid. Therefore, make heavy efforts during warm weather, preferably early in the morning. Healthy water from the water coolers Byron Bay. Actually I should drink more water.

Sports drink with a pinch of salt

Drink a water sports bottle in the last half hour before cycling to build up some fluid reserves. Add ¼ teaspoon of salt (500 ml bottle) to this. This promotes thirst, making you more inclined to drink (most people drink far too little), it retains moisture (this keeps your fluid balance up to standard) and because you sweat a lot you lose a lot of sodium (salt), which you get through this way.

Because you really have to drink a lot during such warm weather I would fill half of the water bottles with sports drink and the other with water + ¼ teaspoon of salt per 0.5 liter. Drinking too much water can lead to water poisoning because your sodium level in your blood can become too low. And drinking too much sports drink cannot digest your body, so you can better combine water and sports drink. Tap water is not healthy anymore, therefore filter.

Sports nutrition for better performance

But make sure you take enough carbohydrates through sports drinks. Various studies have shown that this leads to significant performance improvements with heavy efforts from 1 hour.

Calculate moisture loss

A handy trick to see what your fluid loss is over a 2-hour endurance workout, for example, is to weigh you shortly before exercise - before you drink the sports nutrition - and immediately after exercise. Below an example of how you can calculate this. Normally it is sufficient to drink around 400 - 800 ml per hour. Under conditions above 25 degrees and if you also make a heavy effort, this can amount to well above 1 liter per hour. In that case you have to keep drinking continuously from the water coolers Byron Bay. What kind of water to drink.

Example: Prior to endurance training you weigh 72 kg. You drink 1.5 liters of sports drink during the endurance training of 3 hours during the ride and 0.5 liters before the ride. After the ride you weigh 71 kg.

This means that you have lost 72 + 0.5 + 1.5 - 71 = 3 liters of fluid. You have received 1/72 = 1.4% too little moisture.

Moisture loss leads to performance loss

There are riders - I have experienced them in the selection - who deliberately drink little to lose weight. That's the dumbest thing you can do. Too much fluid loss during exercise leads to performance loss, the training is therefore less effective, recovery after training slows down and it can even be dangerous. Below the effects of fluid loss during exercise.

Why is Filtered Water so Important?