Nearly 80 percent of our brains consist of water. If your brains are adequately hydrated you can concentrate more. Drinking water has a positive influence on the reaction rate of people. Drinking 8 to 10 cups of water a day can increase your cognitive skills by 30%. So if you drink a lot of water, your brains get everything they need. Anyone who drinks low water also works mentally worse.
How do I get more energy? Dehydration is the cause of fatigue during the day. So if you're in the afternoon and you desperately want a nap for a afternoon, drink a glass of tap water. It also ensures that you are better at work, or in any case, it does not work properly. You only need to dry for 2% and you are already having trouble with your short-term memory and focus on your computer screen.
Stress causes dehydration and dehydration to cause stress. If you are looking for a quieter life, try drinking more tap water. Does that sound too easy? The relationship between water and less stress has been established regularly. Namely, all our bodies need water to function. If you do not drink enough water, your body will not function properly.
Sufficient water drinking prevents headache and it positively affects your metabolism. Water cleans your body of waste. Drinking water with fruit and spice.
A beautiful skin we all want. What drinking water really does for your skin. Drink plenty of tap water and the Ax effect will be good. Do not use a plastic bottle Drink water from a glass or stainless steel. Only glass and stainless steel do not release chemicals to the water and its bacteria free.
On the label of products you can find the following statements about sugar:
- Sugar arm
The sugar content of the product is up to 5 grams / 100 grams or 2.5 grams / 100 milliliters.
- Sugar free:
The sugar content of the product is up to 0.5 grams / 100 grams or 0.5 grams per 100 milliliters.
- Without added sugars
There are no sugars or sweeteners added to the product. If applicable, the product must contain: "This product contains naturally occurring sugars".
Some producers put on the label "without added sugars". That does not mean that there are no sugars in it. Usually, sugars are naturally present in a product. So always check how many sugars (often also referred to as carbohydrates) are in the product.
What is stevia?
Stevia is a newcomer among the sweet taste makers. The leaves of the stevia, a plant growing in South America, tastes wonderfully sweet; Much sweeter than sugar. The European Union has granted stevia as a sweetener at the end of 2011. And is one of the few responsible sweeteners. You must get used to the taste and not drink any drinks.
Are there any other natural sweeteners?
Hell yes. Think for example of dried fruit, agave syrup and coconut sugar. These products often contain fruit sugar (fructose); This, like table sugar, produces calories and increases blood sugar levels. Sugar = Sugar.