Water Coolers Australia, drinking lemon water is healthy !!
Filtered water or bottled water. Lemon is a common, inexpensive, easily available and widely used citrus. The characteristic taste and refreshing scent make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. There are many advantages to using it. In India, lemon is used as a medicine for various health problems. Lemon is a popular citrus that can be used in various ways. It can be used with other beneficial ingredients such as honey, salt, etc. and these reinforce its benefits. Is water healthy?
Content of lemon water:
Lemon is a rich source of vitamins and minerals that are essential for the healthy and proper functioning of the body. It is low in calories (29 cal / 100 gm), low in cholesterol and low in saturated fat. Like most citrus fruits, it is a rich source of vitamin C, which is a powerful antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamin) in smaller amounts. Minerals in lemon include copper, calcium and potassium. Copper has antioxidant and anti-inflammatory properties. Calcium is good for the bones and teeth, while potassium helps to keep the acid and moisture balance.
Warm lemon water from the water coolers Australia has a number of health-promoting properties:
Good digestion plays an important role in overall health. Poor digestion can lead to various health problems and complications. That is why warm lemon water is a simple, fast and effective remedy for digestive problems. Start your day by drinking warm lemon water on an empty stomach every day. It is the best and healthiest morning drink. Daily consumption of lemon water treats digestive problems such as bloating, burping, heartburn, etc. It helps prevent constipation by helping with waste disposal. Many digestive disorders occur due to poor acidity and lemon water helps in its recovery. Prestige Water is the No 1 water coolers specialist in Australia.
2. Strengthened immune system:
Our immune system protects our body by combating diseases. A weak immune system makes our body susceptible to diseases and infections. Warm lemon water has anti-bacterial and anti-viral properties that combat harmful bacteria, fungi and viruses. The antioxidant properties help remove toxins from the body.
Lemon water in the morning:
Your health and energy levels for the day depend on what you eat in the morning. A glass of warm lemon water ensures a healthy, energetic and refreshing start to the day. Daily intake of lemon water from a water cooler Australia in the early morning does wonders for your health.
3. Oral hygiene:
A cup of lemon water in the morning is good for oral health. The antibacterial properties eliminate oral bacteria, which are responsible for bad breath. It works against toothache and other oral diseases such as inflamed gums.
4. Natural diuretic (promotes urine production):
Lemon water prevents urinary tract infections. Children and drinking water
. Because it is a natural diuretic, the urinary frequency increases and so bacteria are eliminated that can cause urinary tract infections. Lemon water is effective in the prevention and treatment of kidney stones. Citric acid, makes stone formation impossible. In the case of a kidney stone, you can drink lemon water 3-4 times a day for a good result.
Lemon water with honey:
Lemon and honey help to combat many health problems due to their antibacterial, anti-viral and anti-oxidant properties.
5. Help with losing weight:
Why should you drink water when you want to lose weight?
Honey and lemon water is a popular and effective means of slimming. To lose weight, take a glass of warm water, add 1 teaspoon of honey and squeeze out 1 lemon. Drink it on an empty stomach daily in the morning. It increases the metabolism, so you burn calories faster. A stimulated metabolism uses fat as an energy source, causing you to lose weight. Lemon water with honey also increases your energy level. Healthy drink water from a water cooler Australia. Pectin fibers present in lemon reduce your hunger and make you feel full. The combination of all these properties will be a good addition to healthy weight loss.
6. Cold and flu remedy:
Honey and lemon are an age-old remedy for the treatment of colds and flu. Add two teaspoons (honey and lemon juice) of each to a cup of warm water. Colds and flu are caused by a virus. Both lemon and honey have anti-viral properties that fight infectious bacteria. Lemon contains a lot of vitamin C, which strengthens the immune system. Honey relieves sore throat and helps cough. Australia's No 1 water cooler specialist since 2001. The combination of honey and lemon also helps prevent nasal congestion by removing unwanted mucus.