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Water Coolers Australia, drinking lemon water is healthy !!

Filtered water or bottled water. Lemon is a common, inexpensive, easily available and widely used citrus. The characteristic taste and refreshing scent make it a popular fruit for drinks. It is used in lemonade, soft drinks, cocktails and tea. There are many advantages to using it. In India, lemon is used as a medicine for various health problems. Lemon is a popular citrus that can be used in various ways. It can be used with other beneficial ingredients such as honey, salt, etc. and these reinforce its benefits. Is water healthy?

Content of lemon water:

Lemon is a rich source of vitamins and minerals that are essential for the healthy and proper functioning of the body. It is low in calories (29 cal / 100 gm), low in cholesterol and low in saturated fat. Like most citrus fruits, it is a rich source of vitamin C, which is a powerful antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamin) in smaller amounts. Minerals in lemon include copper, calcium and potassium. Copper has antioxidant and anti-inflammatory properties. Calcium is good for the bones and teeth, while potassium helps to keep the acid and moisture balance.

Warm lemon water from the water coolers Australia has a number of health-promoting properties:

1. Digestion:

Good digestion plays an important role in overall health. Poor digestion can lead to various health problems and complications. That is why warm lemon water is a simple, fast and effective remedy for digestive problems. Start your day by drinking warm lemon water on an empty stomach every day. It is the best and healthiest morning drink. Daily consumption of lemon water treats digestive problems such as bloating, burping, heartburn, etc. It helps prevent constipation by helping with waste disposal. Many digestive disorders occur due to poor acidity and lemon water helps in its recovery. Prestige Water is the No 1 water coolers specialist in Australia.

2. Strengthened immune system:

Our immune system protects our body by combating diseases. A weak immune system makes our body susceptible to diseases and infections. Warm lemon water has anti-bacterial and anti-viral properties that combat harmful bacteria, fungi and viruses. The antioxidant properties help remove toxins from the body.

Lemon water in the morning:

Your health and energy levels for the day depend on what you eat in the morning. A glass of warm lemon water ensures a healthy, energetic and refreshing start to the day. Daily intake of lemon water  from a water cooler Australia in the early morning does wonders for your health.

3. Oral hygiene:

A cup of lemon water in the morning is good for oral health. The antibacterial properties eliminate oral bacteria, which are responsible for bad breath. It works against toothache and other oral diseases such as inflamed gums.

4. Natural diuretic (promotes urine production):

Lemon water prevents urinary tract infections. Children and drinking water. Because it is a natural diuretic, the urinary frequency increases and so bacteria are eliminated that can cause urinary tract infections. Lemon water is effective in the prevention and treatment of kidney stones. Citric acid, makes stone formation impossible. In the case of a kidney stone, you can drink lemon water 3-4 times a day for a good result.

Lemon water with honey:

Lemon and honey help to combat many health problems due to their antibacterial, anti-viral and anti-oxidant properties.

5. Help with losing weight:

Why should you drink water when you want to lose weight? Honey and lemon water is a popular and effective means of slimming. To lose weight, take a glass of warm water, add 1 teaspoon of honey and squeeze out 1 lemon. Drink it on an empty stomach daily in the morning. It increases the metabolism, so you burn calories faster. A stimulated metabolism uses fat as an energy source, causing you to lose weight. Lemon water with honey also increases your energy level. Healthy drink water from a water cooler Australia. Pectin fibers present in lemon reduce your hunger and make you feel full. The combination of all these properties will be a good addition to healthy weight loss.

6. Cold and flu remedy:

Honey and lemon are an age-old remedy for the treatment of colds and flu. Add two teaspoons (honey and lemon juice) of each to a cup of warm water. Colds and flu are caused by a virus. Both lemon and honey have anti-viral properties that fight infectious bacteria. Lemon contains a lot of vitamin C, which strengthens the immune system. Honey relieves sore throat and helps cough. Australia's No 1 water cooler specialist since 2001. The combination of honey and lemon also helps prevent nasal congestion by removing unwanted mucus.

The sense and nonsense of drinking water

How do you know if you are drinking enough water. We know all the fact that eating and drinking as varied as possible and taking care of added sugars and fats. For food you can do a lot of things, but when it comes to drinking, you only hold coffee, tea and water. Especially water is known as the healthiest drink and a water lobby seems to have started. According to some, you should drink at least 8 glasses of water a day from your Water Coolers Australia and always have your own bottle of wine. In this article, I share the meaning and nonsense of drinking water, including some tips for the environment, your wallet and how to It's easiest to drink enough water. How many liter of water should you drink

The benefits of drinking water

That water is healthy for you we all know, but why is that so?
- Your body is part of water for almost 2/3 of what makes it logical to take enough care of it.
- Drinking enough water from your Water Coolers Australia keeps your body temperature up.
- Water is good for your muscles and joints and helps the heart to flow more effectively.
Water drinking makes you worse, so you can focus more on it and increase your productivity.
- It helps to remove waste faster from your body.
- Drinking enough water can prevent kidney stones because the water dilutes the urine so that salts and minerals can form less good pebbles.
- Water is best to hydrate your skin, hair and nails from within and acts as a natural anti-aging agent. What drinking water really does for your skin.
- the brain consists of about 80% of water and since headache is often a sign of dehydration, you can often keep a distance with enough water to drink headache.
- water takes away the first move and can accelerate your metabolism, so it is also good for the line. How do I get more energy?

The drawbacks of drinking water

- Are you a fan of water from bottles and packs? This is of course very environmentally friendly and expensive compared to tap water, which in Australia is also of the best quality. These are the consequences of drinking too little water.
- Drink your entire day out of the same bottle that you are still looking for? Take note of where the bottle is made from. Many bottles of water are not suitable for filling, as long-term plasticizers can be released and then swallowed. In addition, it is also not very fresh from a hygienic point of view and such a bottle is a source of bacteria. Buy a durable refillable copy that you regularly clean out.
- When you drink too much water in a short period of time, you quickly get a shortage of sugars and salts that swell cells into the body, get the blood too diluted, and nerve tangles, the first symptoms being severe nausea and headache.
- In the most extreme case, drinking too much water in a short time can even cause moisture swelling in the brain.

Why is Filtered Water so Important?