Water Cooler Yatala

Great tasting water made from your own tap with Prestige Water Cooler Yatala

Water Cooler Yatala Benchtop   Benchtop Water Dispenser Yatala: Water Dispenser Yatala Benchtop

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Water Cooler Yatala Exclusive Stainless Steel   Exclusive Water Dispenser Yatala: Water Dispenser Yatala Exclusive Stainless Steel

The water cooler Yatala and drinking water in warm weather

Sufficient moisture

  •     Make sure to drink enough. How do you know if you are drinking enough water.
  •     With short-term efforts, such as a one-hour training session, drinking water is a good way to supplement fluid loss. Soft drinks, up to 7 cubes of sugar.
  •     Drink about ½ liter of water about 20-30 minutes before the start of the race.
  •     Drink a cup of water every 15 minutes during the game.
  •     Use water from your water cooler Yatala as a drink. No coffee, tea and certainly no alcohol.

Complement minerals and carbohydrates

  •     With longer training periods and during competitions, it is wise to not only supplement the fluid, but also the minerals and carbohydrates. Isotonic drinks are extremely suitable for this. After one or two hours of exercise, the carbohydrate reserves also run out. Sports drinks with extra energy can improve sports performance. Why drinking water is good for your hair.
  •     Avoid drinking energy drinks (hyper tonic), as the loss of moisture in general is greater than the energy loss.
  •     Make sure you have eaten well before the match.
  •     Take a banana or cake during the break

No salt tablets

    In the past, salt tablets were sometimes recommended on hot, hot competition days. Do not do this however. Although it is true that sweat contains salt, using salt tablets is similar to drinking sea water if you are thirsty. It only worsens the problem. Drink plenty of fluids and supplement the loss of salts with the natural salt of your diet. What does water for your skin.


    During training sessions in the heat, extensive use of breaks (thirty minutes of play, twenty minutes of rest) is recommended. If you have to play a match, find the shadow in the rest or during the substitution. Cool the face with cold water from your water cooler Yatala. The body also cools off a wet towel in the neck.

Weight loss gauge

    Weigh yourself before and after the training or competition. A weight loss of just three percent (two liters of fluid for someone weighing seventy kilos) causes a serious decrease in performance. Fill fluid shortages within 24 hours.

Chance of repetition

    People who have had heat problems in the past run a greater risk of repetition and do sensible to restrict sports in the sun to a minimum.

Prestige Water Cooler Yatala, Water Dispenser Yatala, Water Filter Yatala

Drinking from your water cooler Yatala and hot weather

Persistent heat can entail additional risks. This is especially true for vulnerable people such as the elderly, heart patients and very young children. It is important to pay attention to whether people in your area drink enough water from your water cooler Yatala and get enough cooling. Alkaline water, is the nature of water.

Advice for heart patients in hot weather

For cardiovascular patients there are a number of specific recommendations for heat:

  • Pay attention to where your medicines are. Most medicines must be stored in a dry cupboard of no more than 25 ° C.
  • Patients with heart failure often have a fluid limitation. Do not drink (much) more on your own initiative. Always discuss this first with the doctor or heart failure nurse.
  • Do you use water tablets for high blood pressure or for losing extra fluid? Drinking water lowers the blood pressure. In heat this can sometimes be too much. If in doubt, consult the doctor about whether medication use should be adjusted.

Tips with extreme heat

  • Stay indoors during the hottest hours of the day (12:00 to 16:00) or find the shade.
  • Do not make too much effort during the hottest hours of the day or adjust your pace
  • Keep your home cool
  • Wear thin clothing and cover your head with a cap or hat.
  • Apply regularly with sunscreen with a high protection factor.
  • Drink extra because you lose a lot of fluid due to sweating.

Healthy drinks with warm weather

Sufficient drinking is important in warm weather. Choose cooling drinks such as:
  • filtered tap water from your water cooler Yatala
  • tea without sugar (lemon juice in the tea works well against thirst)
  • highly diluted lemonade syrup
  • sour milk products such as unsweetened yogurt or buttermilk
Cool your drink with ice cubes or frozen fruit cubes. Eating fresh fruit also has a cooling effect.

Pay attention to vulnerable people around you in warm weather. Make sure they take the above measures.

Watch out for sports and events

As an athlete, pay attention to the heat. On these days you need to drink plenty from your water cooler Yatala. Especially if you have had heart problems before. Sport preferably early in the morning or late at night. Are you visiting a big event? Then bring extra water and stand in the shade as much as possible.

Read also: What drinking water really does for your skin.

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