We currently deliver water coolers in Windsor, Agnes Banks, Berambing, Bilpin, Blaxlands Ridge, Bligh Park, Bowen Mountain, Bucketty, Cattai, Central Colo, Central Macdonald, Clarendon, Colo, Colo Heights, Cornwallis, Cumberland Reach, East Kurrajong, Ebenezer, Fernances, Freemans Reach, Glossodia, Grose Vale, Grose Wold, Higher Macdonald, Hobartville, Kurmond, Kurrajong, Kurrajong Heights, Karrajong Hills, Leets Vale, Lower Portland, Maraylya, Mcgraths Hill, Mellong, Mogo Creek, Mountain Lagoon, Mulgrave, North Richmond, Oakville, Perrys Crossing, Pitt Town, Pitt Town Bottoms, Putty, Richmond, Richmond Lowlands, Riverstone, Sackville, Scheyville, South Windsor, St Albans, Ten Mile Hollow, Tennyson, The Slopes, Upper Colo, Upper Macdonald, Vineyard, Webbs Creek, Wheeny Creek, Wilberforce, Windsor Downs, Wisemans Ferry, Womerah, Wrights Creek, Yarramundi.
Calculate how much water you should drink per day. It is recommended that every day an average of 1.5 to 2 liters of moisture be absorbed in the form of water (at least 1.5 liters), light coffee, green tea, herbal tea or a low-fat and low-salt (!) Broth . Alkaline water, is the nature of water. A good way to see if you or your kids are sufficiently hydrated is to look at the color of your urine during the day. Is this rather on the dark side that chances are that you have drunk too little. Stop drinking soda - stop sugar.
Good hydration in the summer. Your body consists of 60% water. This fluid helps with the digestion, absorption and transport of your nutrients, the production of saliva and keeping your body temperature in balance. The moisture also ensures that you have pure skin, smooth bowel movements and the excretion of waste. Our brain, on the other hand, consists of 85% of water on average. Drinking enough water is therefore also important for our concentration, creativity and productivity. Useful tip while studying .
As far as the excretion of waste is concerned, it is the case that water can absorb far more waste than other moisture can do, because there are practically no substances present in water. Compare it to a train that passes through your body and whose wagons are filled with water. These wagons can take all waste and take it outside your body. If the wagons were half filled with fresh or fruit juices, only half as many waste could be taken away. That is why it is also important to drink extra water when you take medication.
When you exercise intensively, your muscles need liquids and it is therefore important to drink extra. See drinking water as a shower inside to purify everything. Leave (regular and light) soft drinks, caffeinated drinks and fruit juices as much as possible and choose water or tea.