Hmmm such a summer juice is delicious fresh and nice cooling! With the nice weather it is important to drink a lot. Especially water of course. Preferably about 2 liters per day. Drinking water, the best way to keep your moisture balance up to date. Many people do not find this easy yet. That's why today a deliciously fresh and especially easy alternative to soft drinks, coffee, beer and what else is drunk one day. Even if you drink a lot of water, it is nice to alternate with your normal glass of water.
Drinking enough water every day has many benefits for your body. When your body is well 'hydrated' you notice this on your energy level. You feel good and are cheerful (there). Water drinking is also good for a fresh and clean skin, it supports your digestion, it is good for a fresh breath, can in many cases prevent headaches, you name it. Enough reasons to drink water more often.
Calculate how much water you should drink. In the coming period, try to leave soft drinks, coffee etc. more often. And exchange it for water! Your body will thank you for it. And it is so easy to do. Soon I will tell you more about a hot-water cure, so coffee drinkers keep an eye on Happy and healthy! Hmmm refreshing water with cucumber and fresh basil! Flue and drinking water.
Do you want to make sure that your drink is easy? Make it yourself! Today I show that a cool and fresh drink can be made in this way. Without sugar, flavor enhancers or other meuk. You do not need much and it is not expensive. Sounds good, right?
What do you need?
How are you?
Very easy and it takes almost no time. 7 Ways to influence your energy intake. Cut a nice piece of your basil plant. Put this in a nice water jug or your take-out bottle.
Cut off a piece of your cucumber. And then make long strips. For my bottle (0.5 liters) on the go I usually use bars of about 7 cm.
Tip: take a look at what fits your bottle easily. And also whether you can easily get it out again :-)
Put the cucumber in your can or bottle with the basil. Add any ice cubes to keep your summer juice cool longer. You do not need more. Water there; and finished!
Possibilities enough to vary! Just experiment with it yourself. Try watermelon with mint, also very tasty. Or slices of lemon, just like that or add it extra to the cucumber or to pieces of orange. Use a piece of ginger. Pineapple hmmmmm, or pomegranate or raspberry. Nice and natural, easy to use and thirst-quenching!
Enjoy! Enjoy this beautiful sunny day and your refreshing water.