Water Cooler Upper Caboolture

Great tasting water made from your own tap with Prestige Water Cooler Upper Caboolture

Water Cooler Upper Caboolture Benchtop   Benchtop Water Dispenser Upper Caboolture: Water Dispenser Upper Caboolture Benchtop


Water Cooler Upper Caboolture Floor Standing   Floor Standing Water Dispenser Upper Caboolture: Water Dispenser Upper Caboolture Floor Standing


Water Cooler Upper Caboolture Exclusive Stainles Steel   Exclusive Water Dispenser Upper Caboolture: Water Dispenser Upper Caboolture Exclusive Stainless Steel


Do you know exactly how much water you should drink

We all know that it is important to drink enough water. Drinking water helps with losing some weight. Yet we do this far too little, as was recently shown in a study that 50 to 80 percent of people are chronically dehydrated. Very worrying, because a shortage of moisture can have the necessary effects on your physical and emotional well-being. Can food influence your sleep.

Formula

Fortunately, there is a handy formula that can tell you exactly what you should drink on water every day. Usually it is recommended to calculate 30 ml of water per kilogram of body weight. Women would need on average 1.5 to 2 liters per day, men 2 to 3 liters.

To clarify:

1 kg body weight = 30 ml of water per day:

    60 kg = 1.8 liters
    80 kg = 2.4 liters
    100 kg = 3 liters

Handy trick

Cold water drinking. There is also another way to find out if you are adequately hydrated. Relax your skin, grab a piece of skin and pull it. Then release the skin and see what happens. Does your skin immediately return? Then you are well hydrated. Does it take a while and do you have a fold? Then you are probably dehydrated. Bottled water, Tap water or Filtered water.


Prestige Water Cooler Upper Caboolture, Water Dispenser Upper Caboolture, Water Filter Upper Caboolture

Nice and fresh, drink water from your water cooler Upper Caboolture

A glass of cola or ice tea, tasty and thirst-quenching. But did you know that children consume around 6 kilos of sugar a year through all kinds of sweet drinks? While there is something that is much healthier and actually very tasty. Alkaline water, is the nature of water. Do you know what that is? Just water from the tap! And Ben takes water not only for drinking, but also for playing fun games.

Why water?

We need water. It regulates body heat and removes waste. Our body consists of more than 50% water! We lose fluid by peeing and sweating. We must top this up again. You can do this by eating and drinking vegetables, fruit and (sweet) drinks. But (tap) water is the best and healthiest thirst quencher. It is also cheap and available everywhere.

Drinking water from your water cooler Upper Caboolture is fun

Therefore make drinking water more fun by putting the water in a glass jug. Decorate it! Add mint leaves or slices of lemon, orange or cucumber. A few discs is enough. Because the acids from fruit are not so good for the teeth of young children, it is better not to give this too often. Stir the water and let the show begin. All the pieces float nicely in the water. Finish it off with a nice glass and insert a colorful straw or parasol.

Do you drink a lot of sweet drinks? Always dilute your juice or syrup with slightly more water to get used to a less sweet taste. Do not give up! It will take a while, but in the end you will find water almost as tasty. Is water melon healthy?

Nice and fresh, drink water. Did you know?

  • Children between 5 and 12 years old receive no less than 30 sugar cubes per day? While 5-10 lumps is sufficient and healthy.
  • A 12-year-old child can safely eat or drink something tasty and full of sugar every day? But with the sweet drinks, children already get more than half of the sugars that they can get as a bonus to stay healthy.
  • Do children like water and if they drink it more, this is normal and delicious?
  • Does fruit consist for the most part of water?
  • Do children from 7-18 years on average consume 8 sugar cubes through sweet drinks? To burn it, a twelve-year-old child must cycle nineteen minutes, play soccer for twelve minutes, or swim for eleven minutes.

Why is Filtered Water so Important?