Water Cooler Upper Caboolture

Great tasting water made from your own tap with Prestige Water Cooler Upper Caboolture

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Do you know exactly how much water you should drink

We all know that it is important to drink enough water. Drinking water helps with losing some weight. Yet we do this far too little, as was recently shown in a study that 50 to 80 percent of people are chronically dehydrated. Very worrying, because a shortage of moisture can have the necessary effects on your physical and emotional well-being. Can food influence your sleep.

Formula

Fortunately, there is a handy formula that can tell you exactly what you should drink on water every day. Usually it is recommended to calculate 30 ml of water per kilogram of body weight. Women would need on average 1.5 to 2 liters per day, men 2 to 3 liters.

To clarify:

1 kg body weight = 30 ml of water per day:

    60 kg = 1.8 liters
    80 kg = 2.4 liters
    100 kg = 3 liters

Handy trick

Cold water drinking. There is also another way to find out if you are adequately hydrated. Relax your skin, grab a piece of skin and pull it. Then release the skin and see what happens. Does your skin immediately return? Then you are well hydrated. Does it take a while and do you have a fold? Then you are probably dehydrated. Bottled water, Tap water or Filtered water.


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