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Calculate how much water you should drink each day

How do you know if you are drinking enough water. Our body consists largely of water. About 75% of our body is water and only 25% is solid. Water is important for the absorption of nutrients, waste processing, cell activities and everything needed to stay alive. Drinking water is even essential for preventing illness and feeling well. In this article you will read how that is and how much water you can drink best.

In this article:

    Shortage of water gives stress response
    Symptoms of a shortage of water
    Calculate how much water you should drink on a day
    Practical advice

If you do not drink enough water, your body is unable to remove any toxic substances to which you are exposed daily. When the human body dries out, the body switches to a type of survival mechanism that aims to conserve water to provide the most vital parts of the body with water. A pioneer in the field of water is the Iranian Dr. Batmanghelidj, a conventionally trained physician who examined how water can make you healthy, or how a lack of water can lead to illnesses. He bases his knowledge on more than twenty years of scientific and clinical research and wrote several books, including 'Water, The Cheapest Medicine'. The doctor states that various diseases such as obesity, chronic pain or fatigue, headaches, high blood pressure, often go ahead for years of inadequate water drinking. Many of these diseases can therefore be prevented or combated to a certain extent simply by giving the body sufficient amounts of water to remove the toxic substances and waste from the body.
Want to discover which mineral is your most important necessity for life after oxygen and water? Do you want to discover what the 3 causes of less energy are, one deficit that has 60% of the Dutch (and ages faster) and how to reduce your risk of cardiovascular disease by 70%?

Shortage of water gives stress response

When the body is dehydrated, the body is really stressed, a little to compare with the feeling when you have a thirsty thirst. This gives the body a "fight or flight" response, which means that stress chemicals are released to deal with the situation. If these chemicals are released over a long period of time, that can have a lot of harmful effects on the body and can even cause diseases. If you do not have a thirst, you do not want to say that your body does not need water. As soon as the body believes that there is not enough water, the thirst mechanism will be "shut down". But do not be fooled by yourself, because if your body has triggered the thirst mechanism, the aforementioned survival mechanism will be activated. Your body can then hold water in your legs, feet, arms or face and / or you need less space. As a result, you can not lose any harmful waste. You will see that if you drink a lot of water, your thirst mechanism will return again and signal you again that your body needs this vital food.

These are the consequences of drinking too little water. Research from the University of East London in 2013 shows that drinking water has a positive impact on people's response rate. After drinking a glass of water, people respond to 14 percent faster with a cognitive task, for example, when they click the largest circle on a computer screen as fast as possible. The effect is the strongest in people who have a lot of thirst, and it has been shown that mild dehydration has a major impact on the cognitive performance of people, according to the researchers.

In 2010, nutritionists at Virginia Tech in Blacksburg proved that drinking water really helps if you want to lose weight, this has never been really scientifically investigated. Especially drinking two glasses of water for a meal causes you to eat less. The subjects who drank two glasses of water before the meal had lost 2.5 kilograms after three months than the people who did not. Even after a year, those who drank water were better on weight.

Symptoms of a shortage of water

There are so many more symptoms of a shortage of water than just a dry mouth, so says Dr. Batmanghelidj. An important indicator of drinking enough is the color of your urine. Normally urine is colorless. A yellow, deep yellow to orange color means that there is too little water in your body. The only exception to this is if you take certain water-soluble vitamins like C and B Complex, which can temporarily give your urine a deep yellow color. Other symptoms include: dry mouth, hunger, fatigue, muscle aches, dizziness, depressive feelings, fears, too rapid heartbeat or nausea. Do you feel tired, are you hungry, muscle cramps or feel your headache? First drink a glass of water and wait ten minutes. Often you will see that you already feel a lot better. How many drinks does a child need.

Calculate how much water you should drink on a day

How many liter of water should you drink. A common excuse for no more drinking is that people are afraid that they have to go to the toilet too much. If the body has been dehydrated for a long period of time, the water can not be taken more efficiently. So if you suddenly drink a lot of water, your body will simply emit because it does not know where it is needed. However, after a while, the body gets used to your new water intake and will lose the urge for frequent peeing.

As a guide, we recommend that you minimize your body weight x 0.44 daily by drinking 10 liters of water. For example, with a weight of 75 kilograms, the calculation is: 75 x 0.44: 10 = 3.3 liter. This is the advice of one of the world's best-known fitness trainer Charles Poliquin.

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