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5 Science based health benefits from drinking enough water

1. Water helps to maximize physical performance

Drinking water, the best way to keep your moisture balance up to date. If we do not get enough fluid, physical performance may suffer. This is especially true with intensive training or great heat. Dehydration can already have a noticeable effect with a loss of 2% of your body fluid. However, it is not uncommon for athletes to lose between 6 and 10% of their bodily fluids through sweating. This can lead to a change in the regulation of body temperature, reduced motivation, increased fatigue and the feeling that the training is much heavier, both physically and mentally.

An optimal hydration appears to prevent this and it could even reduce the oxidative stress that occurs during a high intensity workout. This is not surprising when you consider that muscles consist for about 80% of water. So if you intensively sport and sweat, good hydration can help you to perform at your very best. Flue and drinking water.

In short: A loss of 2% of the water in your body can already significantly impair your physical performance.

2. Hydration has a big effect on the energy level and the brain function

Your brain is strongly influenced by the amount of fluid in the body. Studies show that even a slight dehydration (1-3% of body weight) can affect many aspects of brain function. 7 Ways to influence your energy intake.

In a study on young women both mood and concentration were affected with a moisture loss of 1.36% after training. The frequency of headache also increased. Another similar study, this time on young men, showed that a moisture loss of 1.59% already had an adverse effect on the working memory and that feelings of anxiety and fatigue increased. A moisture loss of 1 to 3% equals about 0.5 to 2 kg of weight loss for a 68 kg person. This can easily happen with normal daily activities, let alone during a workout or in case of great heat.

Many other studies, ranging from studies on children to the elderly, have shown that even a slight dehydration can affect mood, memory and brain performance.

In short: Light dehydration (loss of moisture of 1-3%) can affect energy levels and memory and lead to a large decrease in performance in memory and brain.

3. Drinking water works in the treatment and prevention of headaches

Dehydration can cause headache or migraine in some people. Several studies have shown that water can relieve headaches in people with lack of fluid. But this seems to depend on the kind of headache.

A study of 18 people showed that water had no effect on the frequency of headaches, but there was some effect on the intensity and duration.

In short: drinking water can sometimes alleviate the symptoms of headaches, especially if someone has a lack of fluid.

4. Drinking more water can relieve constipation

Constipation is a common problem, characterized by occasional bowel movements and laborious stools. It is often recommended to drink more as part of the treatment protocol and there is some evidence that supports this. Low water intake appears to be a risk factor for constipation in both young and older people.

Carbonated water appears to be especially promising to alleviate constipation, although the reason for this is not entirely clear.

In short: Drinking plenty of water can help prevent and relieve constipation, especially in people who normally do not drink enough water from their water cooler The Gap.

5. Drinking water can help in treating kidney stones

Urine stones are painful nuggets of mineral crystals that form in the urinary tract. The most common type is the kidney stone, which forms in the kidneys. There is some evidence that people who have previously had kidney stones can help to drink water to prevent kidney stones from coming back.

Drinking more fluid from your water cooler The Gap increases the volume of urine that flows through the kidneys, reducing the concentration of minerals so that they will not crystallize as quickly and form clumps. Water can also help prevent the stones from forming, but more research is needed to confirm this.

In short: Increased water intake seems to reduce the risk of developing kidney stones. More research is needed in this area. Calculate how much water you should drink.

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Why drink lemon water? 11 good reasons

Calculate how much water you should drink. Drinking lemon water, An easy way to improve your health is to start your day with a glass of lemon water. This has a huge effect on your overall health. The refreshing taste of lemon water not only ensures that you wake up well in the morning, it also helps to get your digestive system going. In addition, lemons are full of vitamins B, C, calcium, iron, magnesium, potassium, enzymes, antioxidants and fibers. You can make lemon water by squeezing half a lemon in water.

Benefits of drinking lemon water

Below are 11 good reasons to start the day with a glass of lemon water. Drinking lemon water in the morning is good for you.

1. Improving digestion
Lemon juice has about the same structure as gastric juices and this causes the release and release of toxins from the digestive tract. Drinking lemon juice can help relieve congestion, bloating and heartburn problems.
2. Lemon water gives your immune system a boost
Lemon juice is rich in vitamin C and this contributes to strengthening your immune system and fighting the flu and colds. In addition to vitamin C, iron is also an important nutrient for a properly functioning immune system. 6 Facts about drinking water. And lemon ensures an improved absorption of iron from the food you eat.
3. Increase your energy level
Lemon water immediately gives you an energy boost and it immediately improves your mood at the start of the day.
4. Promotion of healthy and younger skin
What does drinking water really does for your skin. Lemons are full of antioxidants that prevent free radical damage. These free radicals are responsible for premature skin aging. Vitamin C maintains the elasticity of the skin, reduces unevenness and prevents wrinkles.
5. Good for losing weight
Lemon water itself is not a panacea when losing weight, but it can definitely help you achieve results faster and for a longer period of time. Lemon helps to combat hunger attacks, gives digestion a boost and ensures a full feeling.
6. Cleaning effect
Lemon water helps remove all kinds of toxins from your body. It stimulates the liver to produce more enzymes and to work more efficiently. In addition, lemon juice has a urinary drift so that your urinary tract remains poison-free.
7. Antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties. They help fight the flu and the cold and relieve a sore throat. If you drink lemon water daily, you have less chance of being bothered by this.
8. Lemon water reduces mucus formation
It also contributes to reducing mucus formation. If you drink milk, you may be more sensitive to mucus production. Then start your day with lemon water from your water cooler The Gap to reduce mucus formation.
9. Ensures fresh breath
Lemon fights mouth bacteria and refreshes your breath. Although lemons are good for the health of your mouth, you should not drink the juice undiluted. The acid from the lemon can affect your tooth enamel. So don't brush your teeth with it, but take a glass of lemon water.
10. Good for your brain
The high levels of potassium and magnesium in lemon have a beneficial effect on your brain and nerves. Lemon water can give you that extra boost you need to combat stress and depression.
11. It is cancer
The antioxidants in lemon not only protect your skin against aging, they also reduce the risk of various types of cancer. They also work well when neutralizing acids. We hope we have given you enough reasons to start drinking lemon water from your water cooler The Gap. It is very beneficial for your overall health.

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