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How much water per day is optimal

Drink plenty of water, give the body what it needs. Water is perhaps the most underestimated nutrient when it comes to weight loss and weight loss. Obviously, a long-term calorie shortage is necessary for weight loss, but drinking plenty of water daily is extremely important if you want to lose weight successfully. The importance of drinking water can not be emphasized enough. Unfortunately, most people do not drink enough water. A person can sleep without food, but only a few days without water. Water plays a crucial role in almost every vital physical function.

What you will learn about drinking water in this article is:

   -  How many liters of water you should drink a day
   -  Drinking water can lose weight faster
   -  Numerous health benefits of drinking water
   -  How to prevent water poisoning and dehydration
   -  Which foods are good for the moisture balance
   -  5 Tips to counteract moisture collection
   -  What you should and should not drink while fasting

How much water do you drink every day?

The human body consists of about 60% of water. We constantly lose moisture from our body through urine and sweat. Water is essential for good health, yet the needs vary by individual. How much water you need depends on many factors, including your health, how active you are and where you live. Different agencies often give conflicting advice when it comes to drinking water. The Nutrition Center advises people to drink 1.5 to 2 liters of water. Foreign health organizations give other advice when it comes to the number of liters of water per day. In addition to several agencies, you still have health gratuities claiming that we should drink water all day because we are at risk of drying out. As with most things, it depends on the individual and there are many factors (both internal and external) that ultimately influence and determine our water needs. Something that I will get back on later in this article.

Helps to drink a lot of water while losing weight?

Drinking water helps with losing some weight. Can you drink with a lot of water lose weight faster? This question is regularly posted on my blog.Th ere are several health claims when it comes to weight loss and drinking water. It would increase your metabolism and reduce appetite. I would like to be brief about it: drinking glass of water is a healthy and easy way to lose weight. Since water calorie is free, it is generally associated with reduced calorie intake and weight loss. This is mainly because you drink water instead of drinks that are often filled with calories and added sugars. For this reason, it is also important that children are encouraged to drink water from an early age. This will prevent them from overweight. It is best to drink cold water if you want to lose weight as this results in a greater thermal effect. The body needs to consume extra energy to heat the drunk water to body temperature (source). Drinking water for about half an hour before the meal also causes hunger, which causes less calories and eventually loses weight. Cold water drinking.

Moisture from food

But drinking glasses of water is not the only thing that provides a healthy moisture retention. You also get moisture from your diet. In addition to drinking water, it helps moisture in beverages and foods to keep your moisture balance up to date. For example, a cucumber is mostly water. It consists of more than 90% of moisture. Fruits and vegetables, in particular, are watery sources of nutrition. They consist largely of moisture. Meat, fish, eggs and especially fruits and vegetables all contain significant amounts of water. You should sometimes say that you do not have to count coffee and tea because it contains caffeine. They mean that these drinks would encourage peeing. However, this is highly exaggerated.

How much water do you really need?

A healthy moisture balance is essential for survival. For this reason, evolution has given us complicated mechanisms that regulate when and how much we drink. You can compare it with breathing, we do it without consciously thinking about it. As soon as we get tired out, our body comes into action: we get thirsty. A good rule of thumb is to listen to your body and drink if you have thirst. The thirst instinct is very reliable and for the majority of people this works well (source). In ancient times, our ancestors did not have any official drinking advice. Despite all the guidelines and good advice, nobody can tell you how much water you need exactly. As I wrote before, it differs by person. Some people work better if they drink some more water.

If you want to keep things simple (always a good idea), this directive should work for 90% of people:

  -  Drink two glasses of water if you have thirst
  -  If you do not have more thirst, stop drinking water
  -  In warm weather and physical effort, you drink more water to compensate for the lost moisture

This rule of thumb must, in principle, be sufficient to maintain a good moisture balance. You can only see if you have had enough water in the color of your urine. A dark color may indicate that you have not received enough moisture. Under normal conditions, healthy adults should drink about 2 liters of water a day. The trust on thirst only and the urinary color I do not recommend for certain 'risk groups'. For athletes, elderly and pregnant women, it is wise to drink extra water. This also applies to people who are sick and lose a lot of moisture (for example, vomiting or diarrhea). very weak (source). So do not be afraid to dry out because you drink a few cups of coffee daily. What does water for your skin.

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