Water Cooler Springfield Lakes
Great tasting water made from your own tap with Prestige Water Cooler Springfield Lakes
Drinking enough water, how can you do that
6 Facts about drinking water. Everyone knows that you have to drink enough water. It is good for the functioning of our brain, keeps our skin hydrated, gives our metabolism a boost and ensures that waste materials are more easily separated. Anti-colds and drinking water. But how do you get at least one and a half liters per day? Prestige Water gives tips.
- Use apps that remind you to drink more water, such as Waterlogged, WaterMinder, Aqualert, Hydro coach, drinking water ... Or always put a reminder on your phone. It works wonderful!
- Eat your water: fruit and vegetables contain a lot of water. Of the 2.5 liters of liquid that you lose on average every day, you refill a liter by eating water-rich foods such as fruit and vegetables.
- Fill a large carafe in the morning and put it in front of you on your desk. What does drinking water really does for your skin. You drink more water as a result. Does it start to stop after a while? Then try water with a taste.
- Are you on the road a lot? Take a small bottle of water with you in your handbag or car. That way you always have water at hand.
- Make it a habit! I myself have been using a glass of water every day for twenty years. Drinking lemon water in the morning is good for you.
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