Water Cooler Springfield Lakes
Great tasting water made from your own tap with Prestige Water Cooler Springfield Lakes
Drinking enough water from your water cooler Springfield Lakes, how can you do that
6 Facts about drinking water. Everyone knows that you have to drink enough water. It is good for the functioning of our brain, keeps our skin hydrated, gives our metabolism a boost and ensures that waste materials are more easily separated. Anti-colds and drinking water. But how do you get at least one and a half liters per day? Prestige Water gives tips.
- Use apps that remind you to drink more water, such as Waterlogged, WaterMinder, Aqualert, Hydro coach, drinking water ... Or always put a reminder on your phone. It works wonderful!
- Eat your water: fruit and vegetables contain a lot of water. Of the 2.5 liters of liquid that you lose on average every day, you refill a liter by eating water-rich foods such as fruit and vegetables.
- Fill a large carafe in the morning and put it in front of you on your desk. What does drinking water really does for your skin. You drink more water as a result. Does it start to stop after a while? Then try water with a taste.
- Are you on the road a lot? Take a small bottle of water with you in your handbag or car. That way you always have water at hand.
- Make it a habit! I myself have been using a glass of water every day for twenty years. Drinking lemon water in the morning is good for you.