Drinking water is important, everyone knows. And that 1.5 to 2 liters per day is the advice, is also no news. But do we get this water tax? The poll in the newsletter gave us the answer. How many glasses of water do you drink per day ? The answers surprised us positively: more than half of the respondents (51%) drink five glasses of water or more per day, 34% get the 3 to 4 glasses a day and 15% drink less than 2 glasses. Not bad! Tap water is not healthy anymore, therefore filter.
Do you belong to the 15% percent who drinks less than 2 glasses a day? Or do you think: 'more water, is always better'? With these 3 smart tips, drinking more water is a breeze:
1. Drink a glass of water before every meal. This is also a convenient way to test whether you are really hungry or just thirsty.
2. Make your water tasty. Water does not have to be boring. Filter your tap water to ensure optimum taste. Add a handful of blueberries, some mint leaves or a slice of lemon to your water. Lemon juice in your water - Super healthy.
3. Stick a post-it on the candy box. Write: 'First drink water, then eat' on a note and stick it on the inside of a kitchen cupboard or on the cookie jar.
Always refilling a plastic water bottle and using it again seems like a good idea. It's just not that fresh. What kind of water to drink. Every time you drink from your bottle of water, saliva ends up in the bottle. You do not immediately become ill because they are your own bacteria. If you use the same bottle in the day, refill it and use it again, it is different. With a lot of reuse bacteria, algae and sometimes even fungi can enter the water. When the water is in your bottle for a long time, those micro-organisms can even release harmful toxins. In addition, all that plastic waste causes a major impact on our environment. Opt for a bottle with filter that you can refill and wash off or put a water filter can on your desk. About Prestige Water.