Water Cooler Rosewood

Drinking water myths. Healthy drink water from your water cooler Rosewood

We have been misled for years by erroneous (not to say fraudulent) academic results. I still hear people argue about things decent, salt and the like, which are long obsolete by numerous fair trials.

Also, the myths surrounding drinking water.

Let me say in advance, drinking water can not hurt. I find good water. It is neutral, contains no sugar, no calories, and certainly has a function in our body.

Drinking water

Water is an essential nutrient. Drinking water is good. What does drinking 2 litres of water a day do with your body? The myth consists of the nonsense that is told too little water. The risk of dehydration, dehydration, is in fact not nearly as large as not suggested. It has been proven that dehydration for healthy people in normal situations does not present health problems. When you deliver excessive physical exertion where you lose a lot of moisture, there is only a problem arises. That is at approximately 15% moisture loss. You can order as much to lose moisture for two days without drinking water in a desert.
Moreover, there are some differences between, say, fit athletes, the elderly, pregnant women and young children. But while it is mainly about the workings of their body, not risk or dehydration. I will come back there.

Dehydration

A second myth is that dehydration has a long leg when you notice yourself with a dry mouth. It has been claimed that this myth has been helped into the world by manufacturers of water bodies, sports drink water from your water cooler Rosewood and other moisture to buy encourage you to their products. A fact that does not directly refute the myth, but it is dispelled that it has been shown that the average person without much difficulty 4 litres of fluid intake per day. How this amount is made depends on the way of life. Part comes from drinking water in the body, and the rest from drinking other beverages, such as coffee, and food. As our body is food for a large part of water and other fluids. Bottled water contains fewer minerals than tap water.

Urination and sweating

Our bodies use the captured moisture for various functions, but most leave our body all again soon. A large part through the toilet. Urine is the main discharge, but also contains moisture for large bowel movements. Everyone must produce at least half a litre or urine per day to remain healthy. Most healthy people stay there well above. The remaining fluid exits the body through perspiration and breathing.

Moisturize

At 15% moisture loss above I said a moment they will come back to drink water from your water cooler Rosewood and sports, the elderly, pregnant women and children. I must then have moisture, which is the ratio between the amount of moisture that our bodies need and what separates It is established that under almost all circumstances, the daily fluid balance in our body varies no more than 0.2%. Drinking water and other fluid intake and thus on the other urination and sweating hardly affect our water balance. Drinking lemon water in the morning is good for you.
Only the elderly, the sick, pregnant women and children may be that figure of 0.2% otherwise. In the elderly poorly functioning kidneys, patients with medication and the like, especially very young children example and growth hormones in pregnant women and also violent processes in the body.

Of course, also other extreme conditions affect equally healthy people. The handyman who performs an exhausting construction job during a heat wave and more than one and a half litres of moisture transpire has to keep his balance of moisture into the holes. Alcohol is not a good idea. Drinking water is better. And not a few glasses at once, but sips intermittently.