Hydration is important, but enough drinking still comes along. That is why our colleagues from Women's Health looked for how you can ensure that you get enough fluid. What drinking water really does for your skin. The result: 12 tips. Use it to your advantage.
1. Start the day with water. Alkaline water, is the nature of water.
Start the day with a dance, start the day with a laugh. And with a glass of water! So, you've got that inside. How do I get more energy?
2. Always reason for bubbles
Do you sometimes have enough of flat water? Then choose the bubble variant.
3. Drink from liter bottles
If you do not have to get up after every few sips to get a new load of water, the chances of you drinking more are greater.
4. Put your drinks in sight
Avoid forgetting to drink. Therefore, put your moisture pontifically in sight. When you notice your bottle more quickly, you will get it faster.
5. Take your water bottle
Make it a habit to always have a bottle of water with you. For example, the word 'thirst' does not have to appear in your dictionary anymore.
6. Time your gulps
By teaching yourself to take a sip of water at certain times - just like you breakfast, lunch and dinner at certain times - you ensure that you stay hydrated. Put an alarm if necessary if you need a reminder.
If you have a party you may prefer to spend the whole evening on wine or beer - that's what we get - but occasionally go for a glass of water to ensure that your moisture content stays in better balance and that you have a less dull feeling. the next morning.
8. Infuse your water
Do you find water tasteless or boring and can you make it difficult to put it on your lips? Then choose an infusion water bottle in which you put fresh fruit. Which natural flavor you add is completely up to you. Mango, apple, strawberry, orange ... The possibilities are infinite.
9. Eat water
H2O is not just dripping from the tap. Many foods are also loaded with it. Think celery, cucumbers, apples, watermelon and soup. Is water melon healthy?
10. Spice up your life
A simple trick: sprinkle some extra chili powder over your food, this will make you drink a lot more.
11. Use an app
An app such as Waterlogged analyzes how much water you need per day and reminds you to take a sip every now and then. Handy, is not it?
12. Drink more
When you drink always take a little more than you are used to, this will eventually ensure that you get a lot more fluid.