Water Cooler Pimpama

You have to drink 8 glasses of water from your water cooler Pimpama a day

From now on we will puncture the most stubborn ghost stories about food at this place. With today: "You have to drink at least 8 glasses of water a day." What does drinking 2 litres of water a day do with your body?

In the coming weeks, we will make a brave attempt to provide a little overview of the food jungle of whole and half-truths. Because what do you have to eat, where should you go with a wide turn in the supermarket and do you have to go to a supermarket to get your daily food? Fortunately, we are not only starting this mega-job, but we do that on the basis of the man who has already amply earned his spurs in the food field: Martijn Katan. Professor of Nutrition. Very knowledgeable, experienced, independent, but above all sober: a man who doesn't blow with every fashion breeze. And moreover author of the widely acclaimed book Nutrition Myths.
Of course, we not only shoot all the holy houses to shreds, but we also give you tips on what you should do. Hopefully with the result that from now on you can let the chatter of all those slightly too hip food bloggers pass you by.

So are you ready? Because we immediately start with the holy of holies: water from your water cooler Pimpama. 6 Facts about drinking water.

The myth:

You have to drink at least 8 glasses of water a day.

The health claims:

The list of health benefits attributed to water is huge. A small selection: You get more beautiful skin, you lose weight and your body is cleansed. With too little moisture, the misery cannot be foreseen according to some food gurus: You dry out, you become nauseous, and dizzy and you can even become depressed.

How much fluid do you lose in a day?

On an average fall day, an adult loses about half a litre of water through the skin. This can of course increases considerably with heat or exercise. You also lose another half a litre of moisture through your breath and your poo. Finally, you have to create half a litre of urine a day to get the harmful substances out of your body. So together you need an average of 1.5 litres of water to replenish your moisture reservoir. But how much do you get from this without even noticing it? Your daily food already contains around 0.8 litres of water and when it is burned there is also another 0.3 litres of moisture released. Great tasting water from your own water cooler Pimpama.

Altogether you, therefore, get 1.1 litres of moisture as standard. A quick calculation shows that you, therefore, need an additional 0.4 litres of fluid to top up the package.

That is how much we have to drink per day:

"The minimum water requirement is therefore 0.4 litres on average. But nobody is average, for many people that is 0.4 litres too little. I think that you are more than sufficient with 1 to 2 litres of moisture. Please note. You can also get this from coffee, tea, milk and juice. So drinking 8 glasses of water - so 2 litres on top - is really not necessary. " What does drinking water really does for your skin?

Lose weight by drinking more water:

"An important reason why people drink water is that they want to lose weight or not gain weight. That works if they start drinking water instead of juice, soft drinks or other sugary drinks. It is less certain that you will lose weight if you fill yourself with water before every meal, but it cannot be excluded that it will contribute to weight loss. "

Other health benefits:

"Drinking more water does not make you smarter or faster, if you are tired, scared or nauseated, it will not go away and you will not get any tighter skin. Unfortunately, it's no different. The only category of people who must always have a bottle of water with them are people with a tendency for kidney stones. Drink plenty of water from your water cooler Pimpama. Because drinking lots of water reduces the chance of kidney colic. Drinking lemon water in the morning is good for you. Those who have ever had that will never leave home without water. But unfortunately, we have already had it with all the health benefits.