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Drinking lemon juice in the morning

Do you want to start your day well? Actually I should drink more water - Useful tips. So that your body makes a healthy start, makes you feel energized and your fat burning is optimal? Models, bloggers and health freaks have been agreed for a while: start the day with a glass of lukewarm water with lemon juice! A glass of water with lemon is a nice and fresh way to wake up. It gives you a cheerful and clean feeling, and you become energetic. But why is drinking so good for you? Read on soon! Lemon water is a super good way to start your day. It is one of the easiest and most effective morning rituals that exist! All you have to do is half-cooled, boiled water in a glass to do with a half squeezed lemon. You drink this and you can start the rest of your day! Water with minerals is better than just tap water. The advantages at a glance:

# 1: It is cleansing

In herbal medicine the lemon has long been known for its cleansing effect. Lemon juice promotes liver function hydrating your body, which is very important. If your body is dehydrated, it will not function properly. This can lead to headaches, fatigue, stress, etc. The water with lemon contributes to the hydration and rinses your kidneys and liver, as it were, and immediately gives your body the necessary moisture!

# 2: It is healthy

Lemons, like other citrus fruits, contain a load of vitamin C, which is indispensable for our immune system! Vitamin C improves your resistance and keeps flu and colds at bay. In addition, it is good for your bones and teeth, which become stronger. Maaaaar they can also discolour good by the acid, so drink lemon juice with a straw! There are so many minerals in the water from your water cooler North Lakes.
Finally, lemon also contains citric acid (duh). 12 Ultimate water with fruit combinations. This acid helps your body to absorb the minerals from your diet better. Potassium, which is also present in lemon juice, promotes the functioning of your brain and nervous system, so you have less stress and fatigue, and it helps to maintain your blood pressure.

# 3: It stimulates digestion and fat burning.

The water-lemon mixture encourages digestion and fat burning, among other things because the liver is well cleaned. With this healthy drink you give your body a kick start and you fall off easier: immediately after getting up, everything is activated in your body. It also helps to clean your body inside so that your intestines can do their work better. The result is that you suffer less from a swollen belly or a swollen feeling. Healthy drink water from your water cooler North Lakes.

# 4 It is good for your skin

Water with lemon is super good for your skin! It's going to shine and you look fresh and healthy. The vitamin C helps against pimples and fine lines, so you work from the inside to a more beautiful skin. Lemon is often processed in facial cleaners!

# 5: It's good!

Finally, water with lemon juice is also simply delicious. It is fresh, it contains no calories, and you feel super energetic, and it is very good for your body. If you do not have it on hot water, try it with cold water or even with sparkling water! With a sprig of mint, you also have a super good and healthy replacement for soft drinks, and it is very beautiful! Does it make sense to drink water after eating fruit.

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Water or moisture and caffeine Doesn't caffeine contain water?

Of course everyone is wondering why we should drink water instead of the tasty drinks that are now a main component of our modern society. Ultimately, these are also made with moisture and they quench the thirst, or at least it feels that way.

In fact, this misconception is the cause of many health problems. Water and moisture are two different things for the chemical composition of the body. All manufactured drinks contain chemical additives that can change the functioning of the central nervous system.
Even milk is not the same as water. Milk is food and should be treated as food. The body needs water, there is no substitute for water.

Coffee, tea, soft drinks, alcohol and even milk and fruit juices are not the same as water from your water cooler North Lakes.

Having a full glass of water all the time. The body needs at least two liters of water a day and half a teaspoon of salt (Celtic sea salt), to compensate for what is naturally lost through urine, perspiration and breathing. Less than this amount increases the load on the kidneys. The kidneys then have to work harder to concentrate the urine and will discharge as much chemical waste as possible with as little water as possible. This process is a huge burden on the kidneys.
A rule of thumb for overweight people is to drink 30 ml of water per kilogram of body weight. A person weighing 100 kilos should then drink 3 liters of water. Tap water vs filtered water.
You should always drink water from your water cooler North Lakes when thirsty, even if it is during a meal. Drinking water during meals hardly affects digestion, while dehydration does.
Furthermore, you should drink at least two glasses of water on your empty stomach in the morning to correct the water loss during the eight-hour sleep.

Read also: How much water do I need to drink during losing weight


  • A cup of coffee contains approximately 80 mg of caffeine, a cup of tea or a soft drink contains approximately 50 mg.
  • Chocolate also contains caffeine and theobromine that does the same as caffeine.
  • Caffeine dehydrates the body further. More water is excreted in the urine than water enters the caffeinated drink.
  • Caffeine blocks the production of melatonin in the brain. Dr. Kenneth Wright Jr. discovered this effect of caffeine in 1994. The inhibitory effect of caffeine on melatonin production appears to last for six to nine hours. Melatonin regulates body functions during sleep - it triggers sleep. That is why it is difficult to fall asleep after drinking coffee.
  • Regular caffeine use during pregnancy can increase the risk of having a low birth weight. It can even cause spontaneous abortion or damage to the fetus.
  • Caffeine inhibits the function of enzymes that are needed to make memory, which can eventually lead to memory loss. It inhibits the enzyme phospho-diesterase, this enzyme plays a role in learning and in the development of memory.
  • Caffeine can be toxic to brain cells. Some plants use caffeine as a defense against attackers. The caffeine poisoning in those attackers, causing them to become prey themselves. This way the coffee plant protects itself against diseases.
  • Seniors and children should not use caffeine. It can affect normal brain functions, which may reduce the survival mechanism.
  • People who drink five to six cups of coffee a day are twice as likely to have a heart attack.
  • Caffeine can damage the DNA and cause abnormal DNA by inhibiting the DNA repair mechanism.
  • Genetic abnormalities have been found in plants and animals due to caffeine.
  • Caffeine consumes the energy reserves of the brain cells and lowers the stimulus threshold of these cells so that the cells use more energy. It indiscriminately sets many energy-wasting functions in motion to the point of exhaustion. When brain cells that are affected by caffeine encounter a situation in which they have to fully cooperate, they lack energy. This causes a delayed brain reaction. This explains the exhaustion and irritability after excessive caffeine consumption. Caffeine can play a role in ADHD in young people who consume too much soda with caffeine.
  • Water itself creates hydroelectricity. Caffeine in this water stimulates the kidneys, so that more water is excreted when drinking. As a result, brain cells lose their reserves.

Soft drinks with caffeine and artificial sweeteners

Soft drinks with caffeine and artificial sweeteners are more dangerous than soft drinks with regular sugar. Artificial sweeteners are strong chemicals that fool brain cells by reacting as sugars.

Why is Filtered Water so Important?