Do you want to start your day well? Actually I should drink more water - Useful tips. So that your body makes a healthy start, makes you feel energized and your fat burning is optimal? Models, bloggers and health freaks have been agreed for a while: start the day with a glass of lukewarm water with lemon juice! A glass of water with lemon is a nice and fresh way to wake up. It gives you a cheerful and clean feeling, and you become energetic. But why is drinking so good for you? Read on soon! Lemon water is a super good way to start your day. It is one of the easiest and most effective morning rituals that exist! All you have to do is half-cooled, boiled water in a glass to do with a half squeezed lemon. You drink this and you can start the rest of your day! Water with minerals is better than just tap water. The advantages at a glance:
In herbal medicine the lemon has long been known for its cleansing effect. Lemon juice promotes liver function hydrating your body, which is very important. If your body is dehydrated, it will not function properly. This can lead to headaches, fatigue, stress, etc. The water with lemon contributes to the hydration and rinses your kidneys and liver, as it were, and immediately gives your body the necessary moisture!
Lemons, like other citrus fruits, contain a load of vitamin C, which is indispensable for our immune system! Vitamin C improves your resistance and keeps flu and colds at bay. In addition, it is good for your bones and teeth, which become stronger. Maaaaar they can also discolour good by the acid, so drink lemon juice with a straw!
Finally, lemon also contains citric acid (duh). 12 Ultimate water with fruit combinations. This acid helps your body to absorb the minerals from your diet better. Potassium, which is also present in lemon juice, promotes the functioning of your brain and nervous system, so you have less stress and fatigue, and it helps to maintain your blood pressure.
The water-lemon mixture encourages digestion and fat burning, among other things because the liver is well cleaned. With this healthy drink you give your body a kick start and you fall off easier: immediately after getting up, everything is activated in your body. It also helps to clean your body inside so that your intestines can do their work better. The result is that you suffer less from a swollen belly or a swollen feeling.
Water with lemon is super good for your skin! It's going to shine and you look fresh and healthy. The vitamin C helps against pimples and fine lines, so you work from the inside to a more beautiful skin. Lemon is often processed in facial cleaners!
Finally, water with lemon juice is also simply delicious. It is fresh, it contains no calories, and you feel super energetic, and it is very good for your body. If you do not have it on hot water, try it with cold water or even with sparkling water! With a sprig of mint, you also have a super good and healthy replacement for soft drinks, and it is very beautiful! Does it make sense to drink water after eating fruit.