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Hot water with honey
Drinking a glass of hot water with honey every morning costs us almost nothing, but it can give us a lot. This is one of those natural remedies that have existed for a very long time and are very effective. When we get up in the morning, we have almost no time for it and are rushing all morning. We quickly eat something that we just have at home with our coffee and szenzen than the door without really preparing our body for the demands it has to meet during the day. Starting your day with a glass of hot water with honey can therefore offer several benefits. If we then support this habit with a balanced and nutritious breakfast, we will leave the door full of energy and with a stronger immune system. In this article we share five good reasons to add hot water with honey to your daily diet.
Hot water with honey: can help with weight loss. As you probably know, honey is a substitute for sugar. It is rich in amino acids, vitamins and minerals. Honey is undoubtedly a good addition to our diet and can help us consume fewer calories, so we will fall off more quickly.
Starting your day with a glass of hot water with honey improves the basic body functions that help us lose weight.
- It purifies our system
- It is satiating
- It improves digestion and prevents constipation
- It is an invigorating remedy that ensures that we become more active
So if you want to lose weight in a healthy way, do not hesitate to have a glass of warm water with honey and a pinch of cinnamon in the morning. Fruit water. Do this in the morning when you have just got up and possibly in the evening just before bedtime. By doing this you also accelerate your metabolism.
Drinking water and losing weight. As we mentioned at the beginning of this article, it is especially strongly recommended to drink warm water with honey on an empty stomach just after you have risen.
- The digestive juices in our body are much more susceptible to the natural components and enzymes that honey contains.
- The hot water will also help to loosen parts of toxins that have adhered to the intestinal wall, thereby scraping away all waste residues and purifying the body.
- Because our intestines will be cleaner and our stomach will be protected, our body will be able to digest food for the rest of the day and absorb the nutrients it contains.
- Of course we must also remember that honey is a natural antibiotic, which can help us to prevent bacteria that cause stomach infections.
It stimulates our immune system
It is important to indicate that this natural remedy of warm water with honey will only be effective if you take it daily consistently. This is the only way in which the great contribution of vitamins, minerals and amino acids will ensure that our system gradually becomes stronger. These vitamins, minerals and amino acids make our immune system stronger and go against pathogens that can make us weaker. Do not forget that this natural product can also regulate our body from within, which keeps our body in balance. An example of this is the cortisol level in the body to reduce stress. It is therefore worth it to be as consistent as possible and to drink a glass of warm water with honey every day.
Reduces the influence of allergies
Actually I should drink more water. Honey will not help to completely eliminate allergies, but it can help reduce symptoms such as cough, dry throat and mouth, asthma and nervousness. Healthy eating practices. Moreover, it can protect us from elements that affect our system. Hot water with honey and a little lemon detoxifies our body. Honey and Lemon. We know that purifying remedies are very hip nowadays. However, we dare to say with certainty that not one drug is as easy to prepare and as effective as a glass of warm water with a little honey and the juice of half a lemon.
By adding the lemon juice, this medicine will help to purify your body by optimizing liver function.
Remember that the combination of lemon juice, honey and hot water is conducive to urination and urinary tract health. Lemon water healthy and delicious.
Points that you have to take into account
- It is not recommended to give children under three years of age honey.
- It is never a good idea to drink a glass of warm water with honey and lemon as a replacement for a whole meal and not as a breakfast.
- Therefore eat a healthy breakfast twenty minutes after you have drunk this medicine.
- Never add the honey to the water when the water is still boiling.
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