Water Cooler Mount Isa
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Detox, drink warm lemon water
The way you start your day is very important and is often underestimated. These are the consequences of drinking too little water. It affects the rest of your day and especially on your mood and stress level. Do you have breakfast? Do you take the time Do you look after your alarm clock immediately to all your social media notifications and check your email as soon as possible? You will be stressed the rest of the morning and feel full in your head. What work you do, how you start your morning is important. It's your life, no one else can live for you and no one else can make it easier for you.
Enjoy your favorite breakfast, do some yoga exercises or go for half an hour. Give yourself a restful start of the day without 'smart phone stress'. Put a quiet music on, read a nice article or read a piece of a beautiful book. Relax! You still have to "stress" throughout the day.
If you do not really have time for it, make a place for 1 new morning ritual: drink hot lemon water. It has a lot of advantages.
At the moment I follow the 7 lbs in 7 days juice detox - wondering how I'm doing? Follow me on Instagram :). Every day starts with a glass of warm water with lemon juice. This is my new morning ritual, it offers so many benefits! I'm wondering why hot water? When you drink cold water, your body must heat the water to body temperature. This costs your body energy.
Why should it be your new morning ritual?
1. MORE ENERGY
Many people drink coffee in the morning to get energy, but by drinking coffee, you commit to robbery on your body. It gives you a short and hefty boost, after which your energy arrow drops to an even lower level - making you again to coffee ... Roofing on your body. Of course, I also like a cup of black coffee at the time, but make sure you do not depend on it and occasionally drink it as an extra. Warm water with lemon gives you long lasting energy. When you make a habit of drinking a glass of warm water with lemon juice every morning, you will notice that the need for coffee is reduced. Try it!
2. TAKES SPACE CHANGE
The warm water slowly wakes your digestive system, making it easy to get started. In addition, the vitamins and minerals in lemon ensure that food residues are rinsed from your stomach and intestines.
3. IT WORKS AWESOME
Lemon (and water of course) causes you to go to the toilet more often. This is good, because poisonous substances are expelled from the body. The citric acid also ensures proper functioning of the liver, which eliminates poisons.
4. BUILD YOUR IMMUNICATION SYSTEM
Lemon contains a lot of vitamin C and potassium. Vitamin C helps prevent colds and potassium stimulates brain function and helps keep blood sugar stable. Vitamin C also promotes the absorption of iron into our body, which plays an important role in good resistance. 10 Ways to keep your kidneys healthy.
5. IMPROVE YOUR SKIN
What does water for your skin. Vitamin C helps reduce wrinkles and irregularities. Water with lemon also causes the blood to be purified, making your skin look more beautiful.
6. ALKALIZES YOUR BODY
Lemon alkalizes the body. Lemon is acidic in itself, but in your body it becomes alkaline. An acidic body is susceptible to all sorts of diseases, while an alkaline body protects against it. When you make a habit of drinking hot water daily with lemon, you will make your blood alkaline, causing less risk of inflammation and pain.
7. PROCESS WEIGHT LOSSES
Lose weight by drinking water. The pectin in lemon reduces hunger feeling. In addition, it has been proven that people who eat a more alkaline diet lose weight more easily.
8. HELP STRESS REDUCE
When you experience a lot of stress, you have a lower resistance and get sick faster. If you suffer from stress, it is possible that your vitamin C deficiency will occur. Hot water with lemon juice is a good way to supplement your vitamin C and reduce your stress.
200 ml hot water (not boiling, just warm)
1/4 lemon juice
Wait for a drink of this drink for a minimum of half an hour before starting your breakfast. It is also smart to drink a straw (otherwise you will be exposed to dental glaucoma). If you feel very brave, add a pinch of cayenne pepper for even better cleansing of your body.