Water Cooler Mooloolaba
Great tasting water made from your own tap with Prestige Water Cooler Mooloolaba
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How much water do you need to drink from my water cooler Mooloolaba
Drinking water is healthy. Tap water is not healthy anymore, therefore filter. What kind of water to drink? In fact, it is vitally important. Moisture regulates your body temperature, transports food and waste products through your body and also helps your intestines absorb nutrients. But how much water do you actually have to drink per day?
Moisture balance
In order to maintain the moisture balance and not dry out, you need to drink enough water. Through your food, you get moisture inside, on average 1 litre per day, but the most efficient method to maintain your fluid balance is drinking water. Often adults are advised to drink 1.5 to 2 litres of water from their water cooler Mooloolaba per day, for children 1 litre of water per day is usually sufficient. The formula of 0.03 x your body weight in kilos is also used as a guideline. Lemon juice in your water is super healthy. During illness, such as fever and/or diarrhea and when you play fanatically, it is wise to drink more water. During diarrhea and fanatic sports you lose more fluid, which logically needs to be supplemented. You also have a higher body temperature during fever, which increases the need for moisture.
Dehydration symptoms
The human body consists of approximately 60% of moisture. Among other things, by sweating, breathing and toilet-visit you lose fluid, about two litres of water a day. If you do not maintain the fluid balance, there is a chance that you will suffer from dehydration symptoms. Dry mouth, thirst, headache, nausea and muscle spasms can be symptoms of dehydration. Healthy drink water made from your own tap from your water cooler Mooloolaba. In the worst case, you can even be in shock. Confusion is an indication of severe dehydration because especially the brain cells are very sensitive to this.
Water poisoning
Your kidneys can process 0.7 to 1 litre of fluid per hour. If you drink too much water, your kidneys can not process this and water poisoning can occur. The result is increased pressure in the skull, with nausea, headache, dizziness and/or disorientation as a possible consequence. In extreme cases, water poisoning can even lead to coma or death. Fun fact: research by the University of East London shows that drinking water has a positive influence on your reaction speed. A glass of water can accelerate your responsiveness in cognitive tasks by up to 14%. About Prestige Water.
