Calculate how much water you should drink per day. The thermometer spontaneously pops again to a summery status. While it is officially already autumn? You sweat carrots in your new winter outfit with an aura of 25 degrees. You had not taken this into account for a while. Now that it is suddenly hot again in summer, it is important that you think of your hydration. It is very important to drink enough water in one day. Not only your body can become dehydrated without water, if you drink too little water you are mentally less sharp, according to fitness and lifestyle coach James Hardy. To calculate how much water you need per day, you can multiply 0,033 by your body weight. "At every hour of your sport you have to add a liter," says the coach. But drinking enough in a day is sometimes quite a challenge. With these life hacks you can easily drink more water.
1. Use an app
An app such as Waterlogged analyzes how much water you need per day and reminds you to take a sip every now and then. Handy, is not it?
2. There is always a reason for bubbles
Do you sometimes have enough of flat water? Then choose a bubbly version, also delicious! Although, even in the case of puncture: an excess is never good. Tips to get through the summer COOL.
3. Drink from liter bottles
If you do not have to get up after every few sips to get a new load of water, the chance that you drink more is naturally greater. A shortage of water is not lurking, so you can refuel.
4. Put your drinks in sight
Avoid forgetting to drink. Therefore, put your moisture pontifically in view, so that you can not get around it. When you notice bottle sooner, you'll get it faster.
5. You and your water bottle are best mates
Make it a habit to always have a bottle of water with you. Why should you drink water when you want to lose weight? You can refill them (in most places) whenever you want. For example, the word 'thirst' will no longer appear in your dictionary and it will save you a few cents if you have to buy a bottle along the way. Extra tip: also make sure that you always have a small portion of change, so that you can also get rid of the water in case of emergency.
6. Time your gulps
By learning to take a sip of water at certain times - just like you eat breakfast, lunch and evening at certain times - you ensure that you stay well hydrated. If necessary, turn on an alarm clock.
If you have a party you may prefer to spend the whole evening on wine or beer, but occasionally going for a glass of water will ensure that your moisture content stays in better balance and creates a less dull feeling the next morning. Score! Children and drinking water.
8. Infuse your water
Do you find water tasteless, boring and can you make it difficult to put it on your lips? Then choose an infusion water bottle in which you put fresh fruit. Which natural flavor you add to your water is entirely up to you. Mango, apple, strawberry, orange ... The possibilities are limitless.
9. Eat water
H2O comes not only from the tap drip, but also in many foods such as celery, cucumbers, apples, watermelon and soups. Eat it!
10. Spice up your life
A simple trick: sprinkle some extra chili powder over your food, so you will drink extra water.
11. Start the day with water
Save a glass of water immediately after standing up. Then you have it again.
12. Drink more
Never take a sip. Always take at least three. Always take extra sips than you are used to.