We almost all know that drinking water is good for us. Why filter tapwater. Only sometimes it can be unclear why and it can be difficult to actually do it. However, there are a number of very good reasons for drinking water and it does not have to be difficult to make it a daily habit.
Drinking water is good for your body; mainly because waste is taken away, but did you know that it is good for your heart? An American study has shown that people who drink more than 5 glasses of water a day have a 41% smaller chance of having a heart attack than people who drink less than 2 glasses a day. You also have less chance of colon cancer and up to 50% less chance of bladder cancer.
It takes a lot of energy and you can feel very tired when you are dehydrated, even with a slight dehydration. If you are thirsty, you are actually already dehydrated; and this can lead to exhaustion, dizziness and other unpleasant symptoms. Benefits of drinking a glass of water on an empty stomach.
Regular drinking water creates a tighter and younger skin. Your skin will also become smoother and more beautiful in color.
5 Helpful tips with losing weight by drinking water. Water is one of the best tools for losing weight, mainly because it often replaces other drinks that contain more calories and sugars, but also because it suppresses your appetite, which means that you will eat less.
Sometimes when you have a headache it is simply because you have drunk too little water, because headache is a common symptom of dehydration. Often suffer from a hangover and the accompanying headache after a night of sagging? Then drink 2 glasses of water before you go to bed and you will suffer a lot less.
But how do you ensure that you regularly drink water and make it a daily habit? This does not have to be difficult at all. Does it make sense to drink water after eating fruit. The easiest thing is when you make it a routine; for example a glass of water when you get up, at breakfast, at lunch, a glass for dinner and one after and then for example a glass before you go to bed. Just try it for a while; you'll be used to it in a couple of weeks and you will never want anything else!