Water Cooler Longreach

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You need to drink 8 glasses of water a day

Calculate how much water you should drink per day. We will be brave in the coming weeks to offer a little overview in the food jungle of whole and half truths. Because what do you have to eat, what do you have to do with a wide bend around the supermarket and do you even have to go to a supermarket to get your daily food? Fortunately, we are not only starting this mega-job, but we are doing this on the basis of the man who has already earned his spurs in food: Martijn Katan. Professor of Nutrition. Very knowledgeable, experienced, independent, but above all sober: a man who does not go along with every fashion breeze. And also author of the widely praised book Nutrition myths.

Of course we not only shoot all the holy houses to pieces, but we also give you tips with what you should do. Hopefully with the result that from now on you will be able to let go of the rattling of all those just too hip food bloggers. So, are you ready? For we begin immediately with the holy of holies: water.

"You must drink at least 8 glasses of water from your water cooler Longreach a day."

The health claims:

The list of health benefits attributed to water is huge. A small selection: You get a better skin, you fall off and your body is cleaned. If there is too little moisture, the misery can not be overlooked, according to some food gurus: You dry out, become nauseous, dizzy and you can even become depressed. Good hydration in the summer.

How much moisture do you lose in a day?

On an average autumn day, an adult loses about half a liter of water through the skin. This can obviously increase considerably with heat or exertion. You also lose half a liter of fluid through your breath and your poo. Finally, you need to make half a liter of urine a day to get the harmful substances out of your body. So together you need an average of 1.5 liters of water to replenish your moisture reservoir. But how much do you get in anyway without being aware of it? In your daily food is already about 0.8 liters of water and with the burning of this there is also another 0.3 liters of moisture. Together you already get 1.1 liters of moisture inside. A quick calculation tells you that you need an additional 0.4 liters of fluid to top it up.

We have to drink that much every day:

"So the minimum need for water is on average 0.4 liters. But nobody is average, for many people that 0.4 liters is too little. I think that you are more than adequate with 1 to 2 liters of fluid. Please note. You can also get this from coffee, tea, milk and juice. 8 glasses of water - so drinking 2 liters on top - is not really necessary. " Drink more water from your water cooler Longreach.

Lose weight by drinking more water:

"An important reason why people drink water from a water cooler Longreach is that they want to lose weight or do not want to arrive. That works when they start drinking water instead of juice, soft drinks or other sugary drinks. It is less certain that you lose weight if you pour with water before every meal, but it is not excluded that it contributes to weight loss. " 5 Helpful tips with losing weight by drinking water.

Other health benefits:

"Drinking more water does not make you smarter or faster, if you are tired, scared or nauseated, it does not matter and you will not get a tighter skin. Unfortunately, it is no different. The only category of people who always have to carry a bottle of water are people with a predisposition for kidney stones. Because drinking a lot of water reduces the chance of a kidney colic. Whoever ever had that will never leave home without water. But with that we have unfortunately already had all the health benefits. " How do I get more energy?


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Drink enough water from your water cooler Longreach in warm weather

Peter likes to go jogging but now wants to know why we sweat. Moreover, she also wonders "how much more should we drink in hot weather"? Truth about drinking water.

Why do we sweat?

We sweat because our body must constantly maintain its temperature. In the sweat glands, the moisture will evaporate and condense again and this provides a cooling effect.
Sweat glands occur all over the skin, but most sweat glands are present in the hands, feet and armpits. 

There are two types of sweat glands:

  • Exocrine sweat glands are there to control the temperature of our body. With fever, exertion or emotion we sweat more to cool the body as quickly as possible.
  • Apocrine sweat glands are the sweat glands that are in our armpit and groin. These glands are in a hair follicle. These glands enter into function under the influence of sex hormones. If the sweat (moisture) comes into contact with bacteria, this can cause an odor. The scent can also create attraction between partners.

Why do we have to drink?

Moisture ensures clean bladder and kidneys in our body. Drinking water, the best way to keep your moisture balance up to date.
We remove waste via urine. Moreover, our brains also need fluid. We remain more alert when there is sufficient moisture. Drink heaps of clean water from your water cooler Longreach. Water cooler with or without filtration.
In addition, moisture is important for our temperature control. If that gets disturbed, we get tired faster and we are less able to concentrate.

How much moisture do we lose per day on average?

  • We lose an average of 1 liter of fluid per day. With intensive exertion this can go up to 7 liters. 7 Ways to influence your energy intake.
  • The sweat glands must then do their best to condense the heat so that the sweat glands can overflow. Then we see moisture on the skin.
  • Do we have to drink more in hot days to compensate for that moisture?
  • During hot days we will sweat faster and we also have to drink a little more.
  • Our kidneys are our heat regulators. If the body needs extra fluid, the kidneys will temporarily withdraw that fluid from the urine to temporarily resolve the problem.
  • The kidneys send an "I am thirsty" signal to our brains. We don't have to wait for that signal at all, because thirst is already an indication of dehydration.
  • You can also absorb extra moisture by consuming water-rich fruits in hot days. Tomatoes, for example, consist of 90% water and in the summer we also eat more fruit: take a watermelon or an orange for example. Those fruits contain a lot of water and that counts. You can just drink more water from your water cooler Longreach.

What do we all lose during an effort?

If you jog for half an hour, there will be no shortages in the natural moisture balance.
If you are going to climb the Mont-Ventoux you may encounter problems. If we exercise intensively, we lose not only moisture, but also sodium.
In the case of serious efforts, both deficits must be supplemented. So you should not only drink a lot, but also take in extra sodium if you sweat a lot.

Where do we get sodium from?

Natural spring water is itself diluted with certain amounts of sodium or minerals. There are so many minerals in the water after filtration from a water cooler Longreach.
Sports people also drink sports drinks that have been diluted with extra sodium to compensate for the deficit. Such a sports drink not only gives moisture and sodium a boost, but also gives the athlete an extra shot of sugar and energy.

Why is Filtered Water so Important?