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5 Tips and tricks to drink enough water

Drinking enough water on a day, I really think it's a crime. What does drinking 2 litres of water a day do with your body? Two litres are really a lot, though most of my colleagues will not agree with me. I see my fellow Girls at the office all day tapping the dishes as if they were tequila shots on the Friday afternoon breeze while struggling with my first bottle of water of my day. Fortunately, I'm not the only one, and Anna is helping me in the fight against dehydration every day. Another chill motivator to get my H2O quota is using a nice water bottle! Besides that it's a very beautiful thing, you'll also get super easy on your little ones. And now the good news comes. If it does not work with that water then there's really something wrong ...

Of course, I do not belong yesterday and I know drinking plenty of water is very important. So I found out that while reading, there is a poem for three-quarters of water, and I know what my headache comes from in the morning. So, time for a change! I always try different tips to drink enough water, but I think I have now found my 5 keys to success! And of course, I share that with you

1. First water, the rest will come later

Drink plenty of clean water. In the morning I really talk to a big cup of coffee. Why you must drink water when getting up in the morning. But really. I need it. Coffee is not water and you only dry out. So I agreed with myself that I could only take that cappuccino if I first drank a bottle of water. And while my sleepy head is now a little pissed on me every morning, I get a shrug of my conscience. Well done, you've got that first half litre! Great tasting water from your water cooler Liverpool.

2. Find a drinking buddy

And no, not the one you go to the goat in the pub. Of course, only if you have two litres of water for the day. What am I strictly? But, Anna and I have agreed to help each other with drinking plenty of water. So, nowadays, we call fishermen all the way to the market, "how are you drinking water?". Everyone in the office is so well aware of how much we are already up to, that understand you. And if we're not in the office, we'll just get together. It works!

3. Always keep water at your fingertips

If I do not have a bottle of water from your water cooler Liverpool on my desk or have me, I do not drink anything either. I just do not think so. Occasionally my mind sometimes sets my head up and I think I have to grab something to drink, but I always put it out. End position: I forget about it again and nothing is being drunk. Therefore, by default, I have a 0.5L bottle on my desk, which constantly reminds me that I need to skip four of them. I have to go to the toilet four times as much. I regret that again.

4. Buy a nice water bottle

Point 3 actually leads me to point 4. I now have a plastic bottle on my desk, but it does not last forever. Sustainability I think is important so I'd better buy a nice and good bottle that I can always clean. Maybe you'll go for the nice water bottle ... How do you know if you are drinking enough water.

5. Set daily goals

Look, I'd like better skin and less painful intestines. I sincerely believe that enough water can help with this, but I'm also not so naive that I believe I will book these results after two weeks of drinking enough water. So I limit my goals to the day: for my first cup of coffee, the first bottle of water, another half a litre for lunch, and in the afternoon I'll take the other litre away. Sometimes that means that I have to go to half a litre by 17:15, but then I have to. What I drink in the evening I see as a nice bonus. Daily goals are much better and therefore these two litres seem less and less.

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How much do you really have to drink after exercise?

Exercising puts you on a different mind, although you have to keep your mind on it. Weight loss may give a pleasant feeling, but it is also very important to replenish the moisture loss. Water is an essential nutrient. How much water should you actually drink and when?

Drink before exercise

Drinking is largely automatic during exercise: you get a dry throat or are simply thirsty. But something you might soon forget before working out is making sure that you do not start a workout dehydrated in any case. A smoothly running sports session only starts well if you have absorbed enough fluid. If you start to work out dehydrated, your heart has to work harder to pump blood and your body temperature will rise faster. Drink plenty of water! Give the body what it needs: Water.

Urine as a guide

Do you not know exactly how it is with your moisture content? The quickest and easiest way to check this is to take a look at the colour of your urine. The lighter the colour, the smaller the chance that you are dehydrated or touched. Is your urine a bit darker? Then it's time to drink some water from your water cooler Liverpool. Bottled water contains fewer minerals than tap water.

Be careful not to straighten your moisture content too quickly. It is better to keep it up to date regularly than to drink a lot of water at once just before exercising. Prefer to drink more and top your level some four hours before exercise than with a smaller amount just before exercise.

While doing sports

Bringing a bottle of water when running may be a bit awkward, but it is necessary. Why is moisture so important? That mainly has to do with your muscles. Three-quarters consist of water. So you feel it first in your muscles when you have not drunk enough water. Regular absorption of moisture is therefore one of the most important measures against cramping. Think about 125 to 250 millilitres per quarter.

Everybody is different, so pay attention to what works best for you. To measure how much water you can drink best, your height and weight are important, but there are many more factors. Think for example of how to fit you are: the more your body is used to training, the faster and more you sweat. You also sweat more in warmer, but also more humid environments. Finally, your weight loss and therefore your fluid intake depends on how heavy your workout is.

After exercising

Make sure you restore your moisture level on time. Your muscles can only recover when you have taken enough water. Alcohol is a very bad choice after exercise. This actually causes dehydration.

Do you want to be sure that you absorb enough moisture? Then weigh yourself before and after training and check how much fluid you have lost. For every kilo you lose, you have to drink about one and a half litres of water from your water cooler Liverpool.

Drinking too much and water poisoning

Drinking too much can also be harmful. If you drink more than you lose, you may incur water poisoning. You can recognize this by the following symptoms:

You feel confused or disoriented
Keeping balance
Headache
Nausea and vomiting
Bloated feeling

So do not drink excessively, as water poisoning can have serious consequences.

The sense and nonsense of sports drinks

If you are an average athlete, you do not need sports drinks in principle. Water from your water cooler Liverpool is often the best option. Follow the following rules of thumb:

If you train for less than an hour, water is fine.
If you train for more than an hour, a sports drink or a sugared drink is a good incentive to keep going longer. These often contain extra foods that you lose due to sweating.

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