We currently deliver water coolers in your area: Kempsey, East Kempsey, South Kempsey, West Kempsey, Aldavilla, Arakoon, Bellbrook, Bellimbopinni, Belmore River, Burnt Bridge, Carcolla, Clybucca, Collombatti, Comara, Crescent Head, Dondingalong, Euroka, Frederickton, Gladstone, Greenhill, Hat Head, Jerseyville, Kinchela, Kundabung, Millbank, Mungay Creek, New Entrance, Nulla Nulla, Oceanside, Rainbow Beach, Sherwood, Smithtown, South West Rocks, Stuarts Point, Turners Flat, Warbro, Willawarrin, Yarrahapinni, Yarravel.
Can you lose weight by drinking water. All functions of our body consume water. Every body cell needs water to function. Drinking water, ensures that organs can continue to function, and that body functions can be performed quickly and efficiently. Drinking enough water therefore provides more energy and increases our metabolism by about 3 percent. If you want to lose weight, drinking plenty of water is very important, because research has shown that thirst and a feeling of hunger go together in most cases. If you are slightly dehydrated, it is easy to confuse the feeling of feeling thirsty with a hunger. You will then eat instead of drinking water, while you are actually thirsty, and not hungry. In itself that is not bad because in almost all solid foods also water, but you will get extra calories ... And that is not necessarily advisable if you want to lose weight. Drinking enough water therefore helps you lose weight, because then you start to eat less quickly. Below you can read all about the connection between losing weight and drinking water.
Drink plenty of water! Give the body what it needs; Water. How much water you have to drink per day depends on your body weight. On average, a person must drink 1.8 liters of water per day. If you are on a diet, it is not bad to drink more water than this guideline. If you want to know exactly how much water you should drink per day on the basis of your weight, you must drink 0.03 liters of water per kilogram of body weight. For someone who weighs 70 kilos, that is 70 x 0.03 = 2.1 liters of water per day. If you move a lot, you can safely drink more than this directive, because you quickly sweat half a liter during exercise. Drinking plenty of water before, during and after exercise also gives you more energy, and it helps to shorten the recovery period. Many people do not like water. By eating fruit with a high moisture content (such as oranges and apples) you can still get a lot of water without drinking it. Fruit also helps to fill your stomach with relatively few calories. Moisture and drinking water.
You can lose weight in a simple way and lose weight during a diet (and if you are not on a diet, of course as well) by drinking two normal glasses of water for every large meal. Losing and slimming is about 2.5 kilos per 12 weeks faster than if you would not take drinking water. This is because you are full earlier, and because of that, you eat a little less with every meal. A very good habit if you want to lose a few pounds! Here are some additional articles about drinking water.