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Why am I thirsty? Drink plent from your water cooler Hull Heads.

What does drinking 2 liters of water a day with your body. Do you often have thirst and also when you have not eaten too salty? Is that bad for your health, is it in your kidneys? What is the diagnosis? To answer this question, it's good to know why you are getting thirsty, what your medication is, whether you have to pee a lot and when the thirst feels. The signal that your mouth is dry is also your signal to drink to prevent dehydration. Thirst does not have to indicate certain diseases, but it is a known symptom of diabetes, especially if it occurs in combination with many and often have to pee. Why do I have to pee so often.

When are you thirsty?

Thirst is a normal phenomenon. Whoever goes sports will also get thirst at any moment because he is transpiring and must keep the moisture content in the body at a sufficiently high level. If it's hot weather, we'll need more moisture and water than when it's cold. Some people have the habit of drinking a lot without a physical condition or reason. With them, a lot of drinking (and then I do not aim for alcohol) is a habit. There is also a large group of people who systematically drink too little water, a juice, some broth, coffee or tea. They do not need them, they do not notice it or fear, for example, that they have to pee a lot. A reduced thirst signal we see a lot in the elderly. Drink more great tasting water from your Water Cooler Hull Heads. Particularly when they are over seventy years of age, use plasps, diarrhea or inflamed.

Preventing dehydration of the body

Too much moisture is not without danger, but if you do not answer your thirsty feeling, you are also at risk of drying out. You have not dried a two three, but especially in the elderly this can go fast. What does drinking water really does for your skin. Dehydration is accompanied by less perspiration, which causes the body to cool less. Your body does this to keep moisture as much as possible. At the same time, your kidneys will separate less urine. You are going to the toilet less often. Even though these are the first signs of dehydration, many do not perish and run danger. Your body has come to an alarm phase, which draws blood more than normal moisture to your cells to maintain your bloodstream and blood pressure with this fluid. But your cells are drying out with all the dangers of that, including those of your brain. Healthy drink water from your Water Cooler Hull Heads. The first time the dehydration will be visible to your skin. If you stretch the skin of your hand slightly, the skin will remain intact and will not fall back. If no action is taken then your vital organs and brain will be affected. This form of dehydration must therefore be avoided. It is recognized and the signals must be picked up quickly. If the person does not notice it anymore (age, dementia, fainting), another must intervene. Sometimes hospitalization is required and an infusion will be administered.

Moisture and your kidneys

Your body's moisture balance is essential for proper functioning. We discussed that thirst on itself is a good signal because you will usually get into action and take extra moisture. Do not overdo it because too much water can cause water poisoning again. But a lack of moisture may also occur during your sleep if you have consumed a lot of alcohol. During your sleep, your body will degrade the alcohol to a great extent, leading to a loss of moisture during sleep. If the next morning comes up, you will notice that shortage of the hangover and the huge headache. A moisture deficiency can also be caused by the fact that you use many plaspils. You take the pills a few hours before you go to sleep and go to the toilet before going to sleep. During your sleep, your moisture balance will no longer be supplemented and can lead to an unresponsive thirst.

Diabetes and thirst

Sugar disease can cause additional pee and an additional moisture loss as soon as the amount of sugar in your blood is not at the right level. If the glucose level (the sugar) in your blood is too high, the body will want to drain what causes moisture loss and thirst. Having thirst and frequent peeing are therefore seen as symptoms of diabetes. Drink heaps of water from your Water Cooler Hull Heads.

Medicine use and thirst

Medications can lead to an elevated thirst. I already mentioned the pills, but you are well advised to always read the package leaflet carefully. Antidepressants often co-exist with more perspiration and moisture loss. Medicines against Parkinson's disease reduce perspiration, which increases your body's body warmth. This also applies to medication for incontinence or certain allergies.

Conclusion What to Do if I Have A Thirsty Thirst?

If you have severe thirst and often have severe thirst, discuss this with your GP. The thirst can be a symptom of a disease that needs to be addressed, but it can also be a clue that the dosage of your medication can be better adjusted. Anti-Colds and drinking water. Drying out should always be avoided.

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Drinking from your water cooler Hull Heads

You can now read the why of a cleaning. If you start a cleaning course, this only makes sense if you adjust your diet and lifestyle. Only then will you allow your body to dispose of waste products. There are many types of "detox cures". Below is a very mild way that you could fit into your daily life. Our digestion is already greatly relieved by eating more "basic food". In general, our food contains a large surplus of "acids". To restore the balance between acids and bases, it is necessary to use predominantly basic (approx. 70-80%) food for a few weeks. So only 20-30% of our food should consist of "strong acid-forming" and "acid-forming" food. See the schematic classification of food according to "acids and bases".


A good idea may be to do a PH test a few days before you start the cleaning course, the strips for this are available in a pharmacy or online. It would be good to do this again after your cleansing course and see what the differences are. If you are going to do this test, also test the PH of your tap water. Sometimes the PH value of tap water is so low that you will not improve your PH despite your basic food. That is why it is useful to measure this. Then choose basic mineral water during your course (PH is often already indicated on the bottle) or correct the PH of your tap water. Alkaline drinking water with the perfect PH from your water cooler Hull Heads.

All yellow / green icons in both "Knowing (honest) food" part 1 contribute to a healthy acid / base balance.

Furthermore, the following determines the effect of our cleaning treatment:

  • Get at least an hour of exercise daily. Walking or cycling (normal speed) is more beneficial than sports or more intensive movement. Because through our lungs we can excrete a lot of 'acids'.
  • Try to go to the sauna at least once a week during a cleansing treatment (our skin is an important organ to get rid of waste products). Body massage also has this effect.
  • Have a regular sleep pattern. So as much as possible the same number of hours and go to sleep at the same time.
  • Try to keep stressful activities to a minimum.
  • Keep a cleansing diet for at least 3 weeks.
  • Try to spread the meals as much as possible throughout the day, rather 6 small meals than 3 large ones.

Food to be used widely or very widely:

  • Minimum 2 3 liters of water from your water cooler Hull Heads / herbal tea / stock / soup per day (Note; coffee, black tea and alcohol do not count as moisture). Only with the help of sufficient moisture can our cells release waste products so that they can be excreted. Headache, dizziness, weakness, etc. during a cleaning course may indicate insufficient fluid intake.
  • Vegetables (green vegetables have the strongest cleaning effect because of the high chlorophyll content. But multiple colors of vegetables every day also has many advantages). Try to prepare vegetables in various ways; steaming, poaching, like raw food, in the oven, as a meal soup etc. Prefer not to bake (stir).
  • Potatoes (potatoes are very strong base-forming and contain a lot of Potassium).
  • Fruit, at least 4 pieces per day. Fruit juices not included. Are very strong base-forming and contain many vitamins.
  • Herbs such as dandelion, nettle, chives, parsley, celery, curcuma, ginger, onion, thyme, sage etc. Not only because these are good seasonings, but they are also all very strong cleaning herbs.

Limit to the absolute minimum / prefer not to use:

  • Cheese (is one of the strongest 'acid-forming' foods. Especially cow cheese requires a lot of digestive activity and also contains a lot of salt)
  • Coffee, (use the hot water tap from your water cooler Hull Heads) black tea, carbonated drinks, alcohol. How do you know if you are drinking enough water.
  • Sugars (also the hidden sugars in biscuits, soft drinks, many fruit juices, alcohol, pastries, spreads, desserts, soup, etc.)
  • Meat, if you still want to eat some meat, preferably meat from animals that have led a grazing / loose life.
  • White flour products (so white rice, white pasta, white crackers, white bread).
  • Ready-made products (meals, sauces, snacks, etc.) Not only do these products contain a lot of salt (and virtually no nutritional value), they also contain a lot of E numbers that burden our digestion and liver. This is because they are 'foreign' substances for our body.
  • Saturated fats. These are the fats as they are found in cocoa, meat, cold cuts, cheese and dairy. (Cottage cheese, sour milk products and egg are an exception to this rule. They can be used sparingly).
  • Also, avoid pure fruit juices as much as possible because they strongly increase blood sugar (and thus ensure that the liver has to work harder. Soft drinks, up to 7 cuber of sugar.

Why is Filtered Water so Important?